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[utsaahpsychologyclinic]

"Many people think excitement is happiness...But when you are excited you are not peaceful. True Happiness is based on peace."

[utsaahpsychologyclinic]

It's truly been a blessing to have journeyed this far. Another milestone was achieved as we mark 16 years of dedicated service. Heartfelt thanks to all of you for your unwavering support and belief in Utsaah Psychological Service.

[utsaahpsychologyclinic]

"Creativity is as boundless, spacious and limitless as the sky. We are born with it. It cannot be lost and it cannot be destroyed. It can only be forgotten."

[utsaahpsychologyclinic]

"Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit."

[utsaahpsychologyclinic]

"Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it."

[utsaahpsychologyclinic]

"Dreams don’t have to just be dreams. You can make it a reality; if you just keep pushing and keep trying, then eventually you'll reach your goal. And if that takes a few years, then that's great, but if it takes 10 or 20, then that's part of the process."

[utsaahpsychologyclinic]

"To bring about change, you must not be afraid to take the first step. We will fail when we fail to try."

[utsaahpsychologyclinic]

"Your talent determines what you can do. Your motivation determines how much you’re willing to do. Your attitude determines how well you do it."

[utsaahpsychologyclinic]

Eid Mubarak! May this auspicious occasion bring not only happiness but also a renewed commitment to caring for our mental well-being, and finding harmony in our hearts and minds.

[utsaahpsychologyclinic]

"One of the differences between some successful and unsuccessful people is that one group is full of doers, while the other is full of wishers."

[utsaahpsychologyclinic]

"Individual Commitment to a group effort- that is what makes a team work, a company work, a society work, a civilization work."

[utsaahpsychologyclinic]

"It’s more selfless to act happy. It takes energy, generosity, and discipline to be unfailingly light-hearted. Yet everyone takes the happy person for granted."

[utsaahpsychologyclinic]

"Once you start making the effort to ‘wake yourself up’—that is, be more mindful in your activities—you suddenly start appreciating life a lot more."

[utsaahpsychologyclinic]

"Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it."

[utsaahpsychologyclinic]

Probably the biggest insight … is that happiness is not just a place, but also a process. Happiness is an ongoing process of fresh challenges, and… it takes the right attitudes and activities to continue to be happy.

[utsaahpsychologyclinic]

The idea of happiness is not to have a lot of materialistic things. These are just an illusion in our minds. Real happiness begins when you start realizing the nature of your soul. If you push your mind to go within, you are more likely to entertain yourself, and the people around you.

[utsaahpsychologyclinic]

Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness.