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What do ya think of my expression. Yay or Nay? #expression #myexpression #xpressedthoughts #depictions #artonpaper #thepen #inkedpapyrus #inkforconveyance #timetounwind https://www.instagram.com/p/B0bQ-7OBAxy/?igshid=1vzgfo30pj9v2

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A post shared by Welbon "𝖂𝖊𝖑𝖑𝖓𝖊𝖘𝖘" Omar Salaam (@welbonworkhealthandwellness)

This gonna blow your mind. Why didn't they think of this for Americans. We need this so bad. This is a representation of a country that TRULY actually cares about their citizens health. Time to do something about it over here. Like if you're with me. I want that for the Marta down here in GA, and I want that for the Septa up in Philly, I want that for the Path and the MTA up in NY, I want that for NJ Transit in NJ, and I want that for the WAVE down in North Carolina. Let's go people. Your voice travels and makes a difference TODAY. Comment your transit line, like and send. Let's make this a movement here in the states. It's possible. Don't doubt. Moscow DID IT. C'mon comment your transit line name below. Peace. I hope this works. Let's see how far our voices can reach for fitness.  #fitness #fitforlife #healthandwellness #fit #whynot #funandfit #fitlife #whoknew #fitchallenge (at Moscow, Russia) https://www.instagram.com/p/B0ZrPXlhk3U/?igshid=1sg6k3asnudrh

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The Ninth Best Late night healthy snack is Trail Mix You can buy trail mix pre-made or purchase your favorite ingredients individually and make your own. Dried fruits, nuts and seeds are typical healthy choices. Mix them together and pre-portion about one-fourth cup (38 grams) into snack-sized bags or reusable tubs. Since trail mix ingredients are generally calorie-dense, it’s important to watch your portion size. A one-fourth-cup (38-gram) serving of trail mix averages 173 calories. Besides supplying healthy fats, B vitamins and minerals, certain trail mix add-ins may even support sleep. For example, walnuts, sunflower seeds and dried cranberries have been noted for their melatonin content. Some trail mix ingredients, such as walnuts and dried cranberries, contain sleep-promoting melatonin. A one-fourth-cup (38-gram) serving averages 173 calories, depending on the mix. Measure your trail mix portions to avoid excess calories. #nutsaboutnuts #protein #trailmix #trailmixbar #latenightsnack #midnightsnack #healthymidnightsnack #walnuts #driedfruit https://www.instagram.com/p/B0U4mOfh3Hp/?igshid=15erhgbcsn5we

[welbonworkhealthandwellness-blog]

Take 3. The fun don't stop with successful midnight fridge raids. But for real here's the Ninth Best Late night healthy snack is Trail Mix You can buy trail mix pre-made or purchase your favorite ingredients individually and make your own. Dried fruits, nuts and seeds are typical healthy choices. Mix them together and pre-portion about one-fourth cup (38 grams) into snack-sized bags or reusable tubs. Since trail mix ingredients are generally calorie-dense, it’s important to watch your portion size. A one-fourth-cup (38-gram) serving of trail mix averages 173 calories. Besides supplying healthy fats, B vitamins and minerals, certain trail mix add-ins may even support sleep. For example, walnuts, sunflower seeds and dried cranberries have been noted for their melatonin content. Some trail mix ingredients, such as walnuts and dried cranberries, contain sleep-promoting melatonin. A one-fourth-cup (38-gram) serving averages 173 calories, depending on the mix. Measure your trail mix portions to avoid excess calories. #Midnight snack #Fridgeraid #Midnightfridgeraid #Latenightsnack #Fridgeraid #Leftovers #Happydance #Foodhappydance #Funnyfood https://www.instagram.com/p/B0U3uTdhTiG/?igshid=nn7d13ebyije

[welbonworkhealthandwellness-blog]

Thanks #HaleyHarbottle. Thanks Dwayne. Did you know that smiling has become a science and an art required for the improvement of social relationships and economic as well as diplomatic relations among individuals, communities, societies, and countries respectively?! This is not an April fool’s joke! According to historians, Prophet Muhammad was always cheerful and bright-faced. 😄 He always kept smiling in the face of his Companions to the extent that Abdullah ibn Al-Harith ibn Hazm said, “I have never seen anyone who smiles more than the Prophet does.” (At-Tirmidhi) 😃 Jarir ibn Abdullah said: “Allah’s Messenger (peace and blessings be upon him) never refused me permission to see him since I embraced Islam and never looked at me but with a smile” (Sahih Muslim). 😄 Moreover, Abu Hurairah narrated that the Messenger of Allah said: “You cannot satisfy people with your wealth, but satisfy them with your cheerful faces and good morals” (Abu Ya`la and Al-Hakim; Authentic hadith). 😃 Abu Dhar narrated from the Prophet that he said, “Do not disdain a good deed, (no matter how small it may seem) even if it is your meeting with your brother with a cheerful face” (Sahih Muslim). 😄 And, the Prophet (peace be upon him) said, “Smiling in your brother’s face is an act of charity” (At-Tirmidhi; Declared Authentic by Al-Albani). Amazingly, smiling is equal to spending in the cause of Allah without having to pay even a penny. This is, indeed, a Prophetic solution to those who desire to give out charity but cannot afford it. Indeed, this is an inexhaustible wellspring if you just know how to use it. If you use smiling wisely and sensibly, you can win over hearts. They will be prepared to listen to what you share with them about your beautiful faith. #smiling #smile😊 #smile😁 #mentalhealth #smilingiscontagious #smilingbaby #smilingsmyfavorite #smilinggirl #smilinggirls https://www.instagram.com/p/B0SB5TBhnWX/?igshid=1qibgwy2zi6hx

[welbonworkhealthandwellness-blog]

This week's Instagram shout-out. Follow my friends Stefan & Massy and over at @willy_beamen & @massy.arias. They are the #1 couple nowadays I think exemplifies what I want to be like with my family. Fit, healthy, in love and joyful TOHETHER. Not only are they a great family, Massy is a wonderful Mother, Stefan is a awesome father and they both command massive respect in their own rights in the fitness, health and wellness and vegan world respectively. Can't put a price tag on family though. I don't know how they fit in time to be such awesome parents but they are accomplishing what some of us people only dream about. Kudos to the couple. And yes guys/gals marriage rocks! #marriagerocks #veganfamily #veganlife #healthandwellness #fatherhood #motherhood #fitness #fitlife #fitfamily #fitcouples #healthycouples #youngandinlove #youngandsuccessful #familysuccess #familyfitness #familyfirst #instagramshoutout #love #joy https://www.instagram.com/p/B0Pyj1Wh3Qz/?igshid=1u3j8vmp6nsx7

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The Eighth Late Night Healthy Snack is Hot Cereal Hot cereal isn’t just for breakfast. It’s also a great way to wind down at night. Hot, whole-grain cereals like oatmeal are good sources of fiber. Plus, they’re generally a healthier choice than cold, more refined products. You can also think outside the box by turning cooked barley or whole-grain rice into hot cereal with the addition of milk and toppings like cinnamon, nuts or dried fruit. Prepare whole grains that require longer cooking times in advance and store them in your fridge for a few days. Simply add a bit of water and reheat the grains when you’re ready for a late-night snack. Besides satisfying your hunger, oats, barley and rice (especially black or red rice) are natural sources of melatonin. One three-quarter cup (175 grams) of cooked oatmeal made with water averages 124 calories. Sprinkling it with 1 tablespoon (9 grams) of raisins adds 27 calories. Just about any cooked whole grain can be combined with milk or other toppings for a healthy late-night snack. The melatonin in grains like oats and barley supports sleep, and a 3/4 cup (175 grams) of cooked oatmeal made with water only has 124 calories............... .... "Would you Like, Bookmark, then kindly Send this Post to a person who you think will benefit from this? I'm hopeful they'll catch up on the series and then succeed in their own lives from the affect of implementing the information in my continuous content. You are really helping our channel grow by the way. It's because of people like YOU who Act and Care to Share, to Serve in the Positive Growth of Others, that we are successful. But in hindsight We ARE Truly Successful Working Together." -Welbon #goodsleep #sleep #latenightsnack #midnightsnack #weightlossjourney  #fatburner #weightlosstransformations #losefat #transformationstory https://www.instagram.com/p/B0PoS_ZBXS-/?igshid=1c4cdnnra0ahn

[welbonworkhealthandwellness-blog]

My prayer. https://www.instagram.com/p/B0MmOh5hygf/?igshid=18q4h0fxjf84

[welbonworkhealthandwellness-blog]

Okay I eat too. Some bell peppers of green grapes cooked turkey and sliced cheddar cheese on toasted artesian bread. https://www.instagram.com/p/B0MlVgAhRPp/?igshid=oqrvvuzt1u3d

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A post shared by Welbon "𝖂𝖊𝖑𝖑𝖓𝖊𝖘𝖘" Omar Salaam (@welbonworkhealthandwellness)

Give in to healthy food. You'll taste so much more than you could imagine. #Alkaline #Alkalinebidy Alkalinemwals #Alkalinelunch #Alkalinefood #Alkalineelectric #Healthyfood #Food #Workoutfood #Sustenance #Nutrition #Nutritousfoid #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #toyourhealth #tomyhealth https://www.instagram.com/p/B0JIUJ7hiI3/?igshid=101pqk2fr5r6w

[welbonworkhealthandwellness-blog]

14th way to debloat your stomach in Less than 24 Hours Eat more fiber and avoid refined flour. Foods made with white flour like white bread, white pasta, and white rice are relatively low in fiber and may cause you to get a little, uh, backed up. “Choosing whole grains can help with this,” says Smith. A simple switch from white bread to whole wheat or from white rice to brown will keep things moving along smoothly. High fiber foods that are free of indigestible fibers mentioned before include: Whole grain bread Acorn squash Nuts Carrots Berries (blackberries and raspberries) Chia and flax seeds #welbonwork #howtodebloat #debloat #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise https://www.instagram.com/p/B0JHSshh4P4/?igshid=uyd4ujuxk03j

[welbonworkhealthandwellness-blog]

Introducing the first of my mentors. To people across the globe, the name Bob Proctor is synonymous with success. Long before his role in the movie The Secret sent him into the realm of superstardom, he was already a legendary figure in the world of personal development. His insights, inspiration, ideas, systems, and strategies are the dimes on which countless lives have spun — the sparks that have ignited career transformations, personal epiphanies, inner awakenings, and the creation of million-dollar fortunes the world over. Bob is the heir to the legacy of the modern science of success that began with the financier and philanthropist Andrew Carnegie. Carnegie’s great challenge to the young reporter Napoleon Hill to discern a formula for success fueled Hill’s creation of the renowned book Think and Grow Rich. Upon discovering this book at the age of 26, Bob’s life changed in an instant, leading him on his own quest for the secrets of success. That quest led him to Earl Nightingale, the famed “Dean of Personal Development” who soon became Bob’s colleague and mentor. Today, Bob continues to build upon and spread the remarkable teachings of these three giants. As a speaker, author, consultant, coach, and mentor, Bob Proctor works with business entities and individuals around the world, instilling within them not only the mental foundations of success and the motivation to achieve, but also the actionable strategies that will empower them to grow, improve, and thrive in today’s ever-changing world. Through the Proctor Gallagher Institute, Bob, Sandy Gallagher, and their team teach the principles, strategies and fundamentals that help people and organizations create the results they want in life… results that STICK. #bobproctor #mymentors #mymentor #thousandaire #millionairemindset #millionaire #billionairemindset #billionaire #trillionairemindset #trillionaire #zillionairemindset #zillionaire #googli #infinitemindset #infiniteabundance https://www.instagram.com/p/B0JAIFqhdkI/?igshid=11bn5qyogl1jt

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Be sure to follow our friends over at @enjoyourhealth. They have some great tips even I haven't thought of. See to me it's all about collaborating amongst ourselves to give you the follower the best content possible. So I'm just sharing their great content and shouting them out. You'll see info this often. #mywellbeing #myhealth #whatishealth #healthyeating #healthylifestyle #healthylife #vegetables #fruitsandveggies #whattoeat https://www.instagram.com/p/B0HrzZqBO-U/?igshid=u5ihpfnjy76

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A post shared by Welbon "𝖂𝖊𝖑𝖑𝖓𝖊𝖘𝖘" Omar Salaam (@welbonworkhealthandwellness)

We at it again! Still one of the best mental health medicines. (Follow me for more Mental Health) #laughteristhebestmedicine #laughterisgoodforthesoul #racoonsofinstagram #funnyanimalvideos #latenightlaughs #funnycats #animalvideos #laughter #racoons https://www.instagram.com/p/B0FsQ9TBjO7/?igshid=1jrkcfc2u2i68

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The Seventh Best Late Night Healthy Snack is Crackers and Cheese! 🧀 Surprise! 🎉 Snacks that offer a balance of carbs and protein like whole-grain crackers and cheese support consistent blood sugar levels. From a sleep perspective, combining a carb-rich food like crackers with a good tryptophan source like cheese helps make tryptophan more available to your brain. This means that the compound can be used to make serotonin and melatonin, which aid sleep. A serving of 4 whole-wheat crackers (16 grams) and one stick of reduced-fat cheddar cheese (28 grams) is around 150 calories. The combo of protein from cheese and carbs from crackers supports steady blood sugar levels and the production of sleep-supportive brain chemicals. What’s more, 4 crackers and 1 stick (28 grams) of reduced-fat cheese pack only 150 calories. #goodsleep #sleep #latenightsnack #midnightsnack #weightlossjourney  #fatburner #weightlosstransformations #losefat #transformationstory https://www.instagram.com/p/B0FqXfmhhpv/?igshid=yt4m27p90w3a

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13th way to debloat your stomach in Less than 24 Hours Avoid beans. Many beans, including soybeans, contain oligosaccharides. These are nondigestible sugar molecules that the body can’t break down entirely. With nowhere to go, these oligosaccharides hang out in the where they ferment, causing gas and bloating of the stomach. It should be easy to avoid beans in just 24 hours, but make sure you’re on the lookout for other sources. You probably don’t think “beans” when you unwrap a protein bar, but a lot of them include protein isolate derived from soybeans—something many people find just as gas-inducing as the musical fruit. #welbonwork #howtodebloat #debloat #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise https://www.instagram.com/p/B0E4po_hJMB/?igshid=1m908e55k6g9v

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I just had to. Goals #goals #homegoals #nomoreapartments #onmylist #homeliving #beautifulhome #beautifulhomes #whynot #justbuyit https://www.instagram.com/p/B0E4pF9hLfU/?igshid=k6d8dvlf9f57