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[wigglycoffee]

Ok so hear me out...

There are 3500 calories in one pound of fat. If you multiply 3500 by the number of pounds you want to lose you have a big ass number that you can chip away at day by day. You subtract the calories you ate for the day from your tdee, and boom you've got your deficit. You subtract your deficit from the big number everyday and watch satisfied as it ticks down and stay consistent. If you eat more than you burn you add some back. There you go numbers you can watch go down without focusing on the scale specifically.

An example of this is

50lb to lose

So...

50x3500=175,000 calories

You burn 2000 calories a day.

You eat 1000 calories.

You're in a 1,000 calorie deficit.

175,000-1,000=174,000calories to go.

I'm number driven and I love this method a ton. I can't wait to see it go all the way down to zero for my own numbers!

[wigglycoffee]

Guess which dumb bitch got the flu because she didn't get her flu shot... It's me.

[wigglycoffee]

GUYS

okay so there's this website where you can put in how many calories you want to eat for that day and it gives you your own meals and you have the option to switch out a specific meal if you don't like it and it'll refresh that one specific meal for you. PLUS it TELLS you how many calories and how many servings!

https://www.eatthismuch.com

[wigglycoffee]

0 calorie shaved ice. All I did was freeze cherry limeade sparkling ice into cubes and pulsed it in the blender.

[wigglycoffee]

Some grade A bullshit is when my roommate leaves her coat that smells like fried food in the dining room and it saturates our apartment.

[wigglycoffee]

1275 calories in 340 burned intentionally on the treadmill bringing my net intake to 935 calories for the day. Less than 1k.♥️ It's a good reminder to myself too that it's easier to not eat something than have to work it off later. 🙄

[wigglycoffee]

Hey Megan Trainor YOU SUCK

“I TRIED anorexia”

“I ate celery and ice for three hours then gave up”

[wigglycoffee]

I accidentally created the most soothing drink in the world after trying to recreate the hot honey drink in Ponyo! I guarantee it will remove all stress and troubles, I’ve had like 3 today because it makes me so happy

[wigglycoffee]

I made the fat bomb things I posted a few days ago but in my recipe I used torani sugar free strawberry syrup to add more flavor since the strawberries are out of season. If I make it again I won't add coconut oil because they melt anyway. 25 calories a piece. Made 24 total.

[wigglycoffee]

Aesthetic

[wigglycoffee]

Tried Siracha for the first time today. It hurts, I love it.🔥😍

[wigglycoffee]

Throckmorton

[wigglycoffee]

My “Something More Soup” - 90 cals.

For when I’m binging and wanna stop it or for when I’m about to binge and needa eat something with a bit of substance to stop myself.

————————

• 1 cup of low sodium veggi broth (the kind I use is only 5 cals per cup) - 5 cals•

• 1 tbsp of chopped up onion - 4 cals•

• 1 tbsp of sliced green onion (the ones that kinda look like chives lmao) - 3 cals•

• 1 tbsp tomatoes chopped - 8 cals•

• 1 clove garlic (I used the pre-minced kind you get in a jar) - 4 cals•

• 1 mini corn tortilla (carbs I’m craving) - 50 cals•

• 1 large egg white (protein my body is craving) - 17 cals•

Get sauce pan, pour ¼ - 1/3 cup of broth in there, dump that red onion, tomatoe, and garlic right in there (I add just the tinniest itty bitty bit of salt in). Simmer it until onions start turning translucent (stir frequently). Throw in the the rest of the broth and the green onion and let that get nice and warm (stir every now and then, it won’t take long).

Cook egg white in what ever pan you cook eggs in. Warm tortilla how ever you warm tortillas. Throw tortilla in bowl. Da-dUMP soup in bowl over tortilla. Add egg white. BAM. Soup done. ((I add a splash of hot sauce just ‘cause I like a kick in my soup.))

~Enjoy~

[wigglycoffee]

5 Ingredient Low Cal Strawberry Cream bombs 🍓

This was inspired by the Keto Cheescake fat bombs but I low cal-ed it for our own good :)

These can always be adjusted to your own preferences!! (ex: doubled, halved, or even mixing diff flavors in!)

Best Part about these is you can binge on them and barely end up with 225 cal!

^ try and share them with family or friends to avoid a binge

Servings: 6

Cals per serving: 37!!

Size: Reese’s cup size :)

Ingredients

- 1 tbsp cream cheese* -50-

- 1 tbsp coconut oil* (trust me its for hardening them up) -120-

- 2 tbsp 0% fat yogurt* -16-

- ½ cup diced strawberries* -36-

- ½ tsp vanilla extract* -0 to 5 cal-

- ½ packet of Stevia Sweetener (optional) -0-

- 6 silcone muffin liners (or spray with 0 cal nonstick)

Directions

- Dice up strawberries and pour into blender (or food processer)

- Blend strawberries until puree-like texture

- Blend in the yogurt, coconut oil, cream cheese, vanilla extract, and sweetener until smooth

- Pour the creamy goodness into muffin liners

- Freeze for 3 hours or until solid

- Enjoy! 🍓

( You can even sprinkle them with graham crackers, dark chocolate, or even more strawberry slices for an extra twist! :)

[wigglycoffee]

Amazing low calorie soup

-6 stalks of celery

-3 carrots

-1 white onion

-3 tomatoes

-1L of water or stock

-spices (I used salt, pepper, herbs de Provence, onion/garlic powder, and cholula hot sauce)

STEPS:

Bring water to a boil. Add all chopped veggies. Return to a simmer and cover for 30 mins. Add your spices and blend it if you like a smooth soup.

Calories: 270 for the ENTIRE thing!! There is so much it’ll last days. :)

[wigglycoffee]

What I eat in a day: I lost 60lbs in 6 months

Pick one option from each category per day!

Breakfast: 

banana + 1tbsp peanut butter

cereal with almond milk

slice of toast with peanut butter and honey

slice of toast with ½ cup cottage cheese

pb+strawberry+banana protein smoothie

slice of toast with avocado and cracked pepper

Lunch:

sandwich (turkey, tuna, chicken salad, egg salad, grilled cheese) with soup

chicken salad

chicken burrito bowl

homemade adult Lunchable with sliced cheese, crackers and choice of meat

white chicken chili 

Dinner:

turmeric chicken with broccoli, carrots and brown rice

whole wheat spaghetti with ground turkey

burritos with chicken, black beans, onion, bell pepper

black bean burger with avocado

indian spiced tofu over rice

mini meat loaves with broccoli and baked potato

stir fried vegetables over rice

pot roast with slice of french bread

Snacks:

low calorie pudding cup + whipped cream on top

string cheese

yogurt with fruit + granola

fruit smoothie

handful of mixed nuts

cheese + crackers

dill pickles

[wigglycoffee]

the skinny girl’s cravings masterlist

(request a post here)

enjoy this masterlist of healthy low-calorie alternatives to the foods you crave. you don’t have to deprive yourself of tasty treats anymore! if you want to see more posts like this, please like or request a post! now let’s get to the good stuff…

instead of chocolate, have…

chocolate rice cakes - 50 cals

hershey’s kisses - 22 cals (you can have four of these babies for only 100 cals)

fudgesicles - 100 cals

fat free hot cocoa - 20 cals (spice it up with a dash of cinnamon and a few marshmallows)

heavenly crisp candy bar - 110 cals (tastes just like a kit kat, but better for you)

special k chocalate pretzels - 100 cals

skinny girl chocolate truffles - 50 cals

instead of ice cream, have…

halo top ice cream - 70 cals (my favorite flavors are candy bar and oatmeal cookie)

breyer’s delights - 70 cals (these taste better than halo top imo, but have more fat)

mint chip ice cream sandwiches - 150 cals

vanilla ice cream sandwiches - 150 cals

homemade banana “nice” cream - 200 cals

dannon flavored yogurt (just pop it in the freezer) - 70 cals

luigi’s italian ice cups - 100 cals

instead of cake, have…

starbucks cake pops - 140 cals

assorted biscotti - 80 cals

perfect-size-for-one cake in a mug - 260 cals (a little higher in calories, but good if you’re prone to binging)

brown sugar steelcut oatmeal - 150 cals (weird I know but it tastes just like cake/a cinnamon roll and always does the trick for me)

rice krispie treat - 90 cals

fiberone lemon drizzle cake - 90 cals

krispy kreme plain donut - 190 cals

chocolate chip and bluebbery waffles - 90 cals

instead of a milkshake, have…

starbucks light caramel frappucino - 160 cals

vanilla soy milk - 90 cals (this is also good heated up in the microwave)

panera peach blueberry smoothie - 180 cals

starbucks light vanilla frappucino - 100 cals

mcdonalds berry parfait - 150 cals

instead of chips, have…

cinnamon apple crisps - 110 cals

skinny pop popcorn (comes in lots of flavors) - 100 cals

lightly salted pretzel sticks - 3 cals

cheddar mini rice cakes - 10 cals

cheerios (good for munching on if you’re nauseated) - 100 cals

mixed nuts - 100 cals

instead of a brownie, have…

fiberone chocolate brownie - 90 cals (small but good if you’re just craving the taste)

double chocolate biscotti - 110 cals (amazing for dipping in coffee!!)

special k brownie bites - 100 cals

chocolate filled soft bake - 120 cals

chocolate pudding - 90 cals

instead of pizza, have…

pizza patties - 110 cals (these taste literally just like pizza, with hints of tomato basil and little globs of mozzerella)

lean pizza pockets - 230 cals (pretty much hot pockets except healthier)

pizza bagel bites - 200 cals (a serving size is four of these lil guys and i l o v e them)

homemade rice cake pizzas - 50 cals (calories vary depending on what toppings you use)

instead of cookies, have…

teddy grahams - 120 cals

caramel rice cakes - 50 cals

graham crackers - 60 cals (come in a variety of flavors like cinnamon and chocolate)

meringue cookies - 25 cals (these are literally so incredible and they’re easy to make yourself if you’re broke)

panera petite chocolate chipper - 100 cals

fiberone cookie bites - 130 cals

ginger snaps - 70 cals

special k strawberry and chocolate crisps - 50 cals

instead of candy, have…

sugar free fruit popsicles - 15 cals

smarties - 25 cals (you can have a whole roll of them)

sugar free jello cups - 5 cals (life savers!! omg)

jumbo marshmallows - 90 cals

fruit flavored tic tacs - 2 cals

berry fruit leather - 45 cals

granny smith applesauce - 50 cals (tastes exactly like apple jolly ranchers)