150lbs-less

[150lbs-less]

5/8/24- a quick checkin + recipe

Hi friends! Today marks 3 weeks since I began my calorie deficit and this weight loss journey, and I’m officially 295.5lbs which means I have lost 7.9lbs so far! 🎉 I know this is likely mostly water and bloat, but you’ve gotta start somewhere.

Additionally, my wedding anniversary was last month and I was gifted a Ninja iCreami (ya know, the viral ice cream maker all over social media?) and I have been devouring a protein ice cream recipe I’d like to share with you all.

I present to you…Mocha Cookie Protein Ice Cream

In your creami container, combine:

1 cup Fairlife chocolate milk

1 cup unsweetened regular almond milk

1 scoop Ghost Coffee Ice Cream protein powder

1 tbsp sugar free chocolate pudding mix

1 tsp instant decaf coffee

Stir/shake until thoroughly combined. Freeze overnight. Spin on the “light ice cream” setting the next day- the mixture will be crumbly. Add in 1 tbsp of milk, and run a re-spin. Once done, crush up 1 packet of Benton’s 100 calorie chocolate cookie wafers (found at Aldi), dump into your ice cream, and run the “mix-in” cycle. After- VOILA! Amazing, yummy ice cream you can demolish without worrying about ruining your diet.

Calories: 435 for the entire pint. I usually eat it in halves (217 cals) over two nights- just re-spin any leftovers before serving.

Enjoy my loves 🍨 until next time!

[150lbs-less]

An introduction~

Hi friends 👋🏻 I’m starting up this page to diary, journal and connect with fellow weight loss baddies.

A little about me…

I’m 27 years old, female, 5’6”, 303 lbs, BMI of 48

Longtime PCOS

Recently diagnosed with high cholesterol

Borderline prediabetic

I’m about to begin my journey with metformin, a calorie deficit & a dream. Hoping to be at my goal weight of 150 within 2 years, and have my life back.

Welcome. I’m so glad you’re here 🫂