1h34rtanxa

[1h34rtanxa]

food log

i feel like a pig i ate so much today

for breakfast i had an orange and apple and i asked for a coffee and got given a caramel latte instead of just a black one?!

for lunch i had to help with this thing at my church hall, and they had these greasy bacon baps which i had one of

i exercised a bit in the toilet after but it 100% wasn’t enough

then i went on a walk and got a diet coke and some gum to chew so i didn’t eat

for dinner my mum made me tuna pasta even though i wanted to cook something myself but it was plain enough and i watched her made it and she only put in pasta and tuna so it was fairly easy to log into lose it

then she had to leave the house for a few hours, so i worked out quite a bit

i did about 50 squats, 20 crunches and 100 jumping jacks and various others like a wall sit etc and burned ab 300 kcals

so altogether:

weight: n/a

kcals: 716 😬

today was rocky but tommorow i’m gonna aim around 300-500kcals as i’ve got a busy day so will need a bit more energy

[1h34rtanxa]

this is so helpful oh my god

You went over your calorie intake? You fat pig. Go burn it off or something. Disgusting.

Take some workouts

Don't Mess Up Again

[1h34rtanxa]

things to do instead of pigging out ☆

sing (this really helps because it sort of distracts your mouth)

read (make sure it’s an actually interesting book or you might get distracted- i recommend bridget jones’ diary, it doesn’t have much mention of ed’s but includes weight, cig, and calorie counts every chapter, i also recommend the books by katherine glasgow)

shower (that way you can exercise too, but you have no way of access to food)

drink water

think about your goals

look through tumblr, twitter and pinterest thin$p0

[1h34rtanxa]

motivation

imagine being made to sit in the middle seat in the back of the car

imagine your able to like whoever you want because you don’t have to worry about your size

imagine all the oils being put into your food

imagine not leaving sweat marks on chairs

imagine being able to move gracefully

imagine other girls looking at you in the changing rooms

imagine people asking you how you did it

[1h34rtanxa]

thin$p0 dump