Sick of boring cardio workouts in the gym? Hate the gym in general? Looking for a way to make fitness more fun? Ready to start a fitness program that gets real results? Then you've come to the right place.1 More Rep is the best way for anyone serious about getting fit and staying that way to work out. Based on the same training used by the British Armed Forces and police forces across the country, our program will push you to the limit, but the team camaraderie you'll come to love will keep you going. Official Website
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We looked inside some of the posts by 1morerepuk and here's what we found interesting.
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Time Between Posts
7 days
Number of Posts By Type
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17
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Fun Fact
Tumblr was created by web developers David Karp and Marco Arment.
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45 Min Killer
Grab your Dumbells and try this one. It will hurt but you will do it and feel great after source https://www.youtube.com/watch?v=CNbqbVTfDl4
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45 Min Circuit with weights
45-minute fitness workout with weights! This workout is designed to challenge and improve your strength, endurance, and overall fitness level. source https://www.youtube.com/watch?v=1uU99hzQbwM
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45 Min KB workout
Simply grab a KB or weight and try and keep up source https://www.youtube.com/watch?v=XrhhrCvOBC8
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45 Min High Intensity workout with Dumbells/KBs
This is a tough one, Warm up and stretch included source https://www.youtube.com/watch?v=3pgyeDpgTdw
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Strength Hit 45
45 Min workout with weight source https://www.youtube.com/watch?v=x3EMMGmm6uo
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Deep Stretch 25 min
Shoulders and Hips hurting, this will help source https://www.youtube.com/watch?v=zSPbWkEpMRE
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30 Min Hiit
Quick blast 30 Min HIIT, fast paced quick workout that will do the job source https://www.youtube.com/watch?v=336ksWbOqwk
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45 Min Cardio Strength
45 Min workout with any form of weight. Warm up and stretch included source https://www.youtube.com/watch?v=VhrxqYnOpCo
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Deep stretch Groin:hips
30 min deep and relaxing stretch source https://www.youtube.com/watch?v=_SqycLbJHVI
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30 MIn strength Cardio
30 min circuit including warm up. KBs DDs or Slam ball needed source https://www.youtube.com/watch?v=ShIabL-MAcU
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Full body deep stretch 29 Mins
30 mins of stretching ( full body ) that is perfect for post workout. source https://www.youtube.com/watch?v=iJq66J6aeEg
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30 Min full body Strength HIIT
30 Min fast paced muscle working workout source https://www.youtube.com/watch?v=XMyGh2zLrIk
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45 Min HIIT Strength
source https://www.youtube.com/watch?v=0wUW4E7KRuU
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Upper Body:core circuit and 3 Killer AMRAPS
This one had me blowing. Felt great to finish 10 min upper body Core circuit followed by 3 Great AMRAPS source https://www.youtube.com/watch?v=0qXp-77dDu0
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Cardio and Strength mix
45 Min Cardio and strength mix. Warm up included source https://www.youtube.com/watch?v=ORp_HgOqA_c
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45 Min Strength HIIT AMRAP
4 MIN AMRAP Warm up, Mini circuit Cardio And then an AMRAP Kller Finisher source https://www.youtube.com/watch?v=PvpujKgjKs0
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10 Every 3 45 min session AMRAP killer
Warm Up 6 mins 20 Jacks 10 Fwd lunge 5 down dog to up dog 1 squat thrust add 1 more squat thrust everyround 3 Rounds everyone working together. Instructor says when to start next exercise after everyone is on the transition exercises 50 Jumping Jacks then KB above head 25 Russian Kettlebell Swings then KB above head 20 Dumbbell Thrusters/floor to sky KB Then KB above head 10 Frog Jump Burpees then Press ups Every 3 mins on buzzer complete 10 Squat to press source https://www.youtube.com/watch?v=dUkJdDwL6jU
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