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Good morning , make positive thoughts and enjoy every moment of this day!

You are a rare gem , an exclusive, a limited edition. There is only one of you!

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60 Delicious Halloween Party Food Ideas for Your Bash

Halloween food and dessert recipes are delicious at first glance. Click on the top title

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Avocado

Boiled Egg

Healthy gluten-free bread

Spinach

Salt

Chilli pepper

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How your body can change if you Lose 10 Pounds of Belly Fat

How do you know if your body has an apple shape?

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Oh .... look at their love, um .... so cute isn't it?

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Pumpkin Patch

Halloween

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What foods contain saturated fat that should be controlled in the diet?

Saturated fat: Use sparingly

Most saturated fats are animal fats. They are found in high-fat meats and dairy products. We must consider these factors in our choice of food.

Saturated fat sources:

fatty cuts of beef, pork, and lamb

Tropical oils (coconut oil, palm oil, cocoa butter)

High-fat dairy foods (whole milk, butter, cheese, sour cream, ice cream)

Eating too much saturated fat can raise the level of cholesterol in the blood of the body in a short period of time and raise the level of bad LDL (bad) cholesterol.

Click below for more information

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How your body can change if you lose 10 pounds of Belly Fat

How do you know if your body has an apple shape?

Tests show that having a waist circumference of 40 inches or more than 102 centimetres increases the risk of complications in men. Similarly, women's waist circumference of 35 inches or 89 centimetres or more is a cause for concern.

But if you are a person of Asian descent there are slightly different recommendations: less than 35 inches for men and between 31 inches for women. In addition, if you have a BMI (body mass index) of 25 or higher (23 for Asians) you are overweight which means you should definitely take care of your body health. Also, having a BMI of 30 or higher indicates obesity.

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