5kgstogo-blog

[5kgstogo-blog]

Top 15 body cleansing fruits

[5kgstogo-blog]

Sunshine Diet

1st week:

Day 1 💗 500 calories

Day 2 ☀️ 500 calories

Day 3 💗 300 calories

Day 4 ☀️ 400 calories

Day 5 💗 100 calories

Day 6 ☀️ 200 calories

Day 7 💗 300 calories

Total eaten 🍃 2300 calories

Total lost 🍃 11700 calories

.

2nd week:

Day 1 ☀️ 400 calories

Day 2 💗 500 calories

Day 3 ☀️ Fast

Day 4 💗 150 calories

Day 5 ☀️ 200 calories

Day 6 💗 400 calories

Day 7 ☀️ 350 calories

Total eaten 🍃 2000 calories

Total lost 🍃 12000 calories

.

3rd week:

Day 1 💗 250 calories

Day 2 ☀️ 200 calories

Day 3 💗 Fast

Day 4 ☀️ 200 calories

Day 5 💗 100 calories

Day 6 ☀️ Fast

Day 7 💗 300 calories

Total eaten 🍃 1050 calories

Total lost 🍃 12950 calories

.

4th week:

Day 1 ☀️ 250 calories

Day 2 💗 200 calories

Day 3 ☀️ 150 calories

Day 4 💗 100 calories

Day 5 ☀️ 50 calories

Day 6 💗 100 calories

Day 7 ☀️ 200 calories

Total eaten 🍃 1050 calories

Total lost 🍃 12950 calories

.

👎🏻 April total eaten: 6400 calories

👍🏻 April total lost: 49600 calories

.

.

I created this diet by thinking of something healthy to do and still lose a lot of weight. I hope you have enjoyed it, feel free to send me questions! Stay healthy. Xo 😘

[5kgstogo-blog]

[5kgstogo-blog]

How to be a pretty girl

Hygiene

Take a shower at least once a day

Wash your hair 2/3 times a week

Shave 2/3 times a week

Scrub your body once a week

Always apply deodorant

Wash your face twice a day

Always remove your makeup before going to bed

Always apply moisturiser on your skin

Scrub your face every two weeks

Scrub your lips at least once a week

Apply lip balm when you wake up and when you go to bed (and whenever you feel like)

Brush your teeth after every meal

Keep your eyebrows clean and in order

Keep your nails in order

.

Appearance

Wear pretty outfits

Always apply makeup

Always wear nail polish on your toe nails

Sometimes apply nail polish also on your finger nails

Keep your hair in order

Use perfume if you want

.

Exercise

Go to the gym/workout at home at least twice a week

Always take the stairs

Walk home at least one day a week

.

Food

Do not eat more than 1200 calories a day

Always count calories

If you don’t know how many calories a food has, do not eat it

Do not eat junk food

Drink at least 2 litres of water every day

.

School

Study at least one hour every day

Always take notes in class

Do not forget books at home

Do all your homework as soon as you can

Always study for tests

Keep your books tidy

Prepare your outfit and your backpack the night before

Participate during lessons

Be friendly with your schoolmates

Do not talk about your personal problems

Do not talk obout food

Drink at least 500 ml of water during lessons

Do not eat at school

.

Stay safe sweeties 🌼

[5kgstogo-blog]

[5kgstogo-blog]

@kimberlibri

other blog (vogueistic) | uploads blog (hunqreyish) | icons blog

[5kgstogo-blog]

It’s just me and my big thighs against the world

[5kgstogo-blog]

[5kgstogo-blog]

[5kgstogo-blog]

self care is getting so drunk that you forget you hate yourself

[5kgstogo-blog]

Reblog if you hate your thighs.

🙈🙉🙊

[5kgstogo-blog]

Hate what I’ve become, inside & out

[5kgstogo-blog]

Tea, and when to have it.

[5kgstogo-blog]

🌺Ab workout🌺

1 minute plank 20 bicycle crunches 40 second right side plank 20 bicycle crunches 40 second left side plank 20 reverse crunches 20 hip ups 1 minute v sit

[5kgstogo-blog]

Ana's hot chocolate (19 cals)

1 tbs cocoa powder (12 cals) 50ml unsweetened almond milk (7 cals) Water Extract e.g vanilla, salted caramel, Peppermint, rose also works really well 0 cal sweetener

1)Mix cocoa powder and a little almond milk until it forms a paste 2)Top with boiling water 3)Add in extract, sweetener and the rest of the almond milk 4)Enjoy

I love this drink so much, I drink it in the evening to stop myself snacking usually. Also the extract just makes it infinitely better, when I add rose extract it pretty much gets rid of my cravings completely. ☕❤️

[5kgstogo-blog]

yessss.. and her tan

[5kgstogo-blog]

*'skipping dinner, makes her thinner"*

!!!