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Adam Folker

So my buddy Adam Folker used to be un-athletic, weak and couldn't even touch the backboard.

But now he's dunking like a beast in every game, won a pro contract, travels the world and has a massive fan base.

So I asked him the secret to his success and he told me that learning to dunk is what made him the explosive, dynamic player that he is today. And to do that he had to add over 11 inches to his vertical jump with some pretty wild body hacks that he explains on his website.

He's also teamed up with the world's highest dunker Justin Darlington and somehow convinced him to share the secrets he used to notch up a 50.1" vertical leap, win countless dunking contests and even train NBA players to dunk better.

I don't want to give too much away but this stuff just gets me so pumped.

Here's a video where you can see some of the truly crazy dunks his buddy Justin can pull off:

http://www.rummagemonkey.com/

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"Hi Jacob, I showed your workout to my coach (former coach of the Czechoslovakian National team volleyball) and he told me it looks good, but if I wont get any results in the first month, then i have to stop. I've done your workout for two weeks now and I've already gained 3 inches!! If I continue doing progress like that, I can move from libero to an outside hitter. Thanks man.'

- Toni Burri

Lucerne, Switzerland

learn more about jacob hiller’s vertical jump training method at http://www.tierramwilson.com/