Based in Longmont, Colorado, Adam Zeh was an assistant wrestling coach at Erie High School, where he has worked with students. He strives to help students reach their full potential both on and off the mat, ensuring safety while they learn high-level wrestling skills. Additionally, Adam Zeh served as a personal trainer at Lifetime Fitness, where he helped clients reach their personal performance goals and performed metabolic assessments to create personalized cardiovascular programs. Additionally, he exceeded sales goals every month. Specializing in functional fitness, he has helped clients scale 14,000 feet mountains. Adam Zeh earned a bachelor’s degree in human health and performance with a minor in health promotion and moved to Colorado to spend more time outdoors. He has also competed in numerous races and two bodybuilding shows. Previous experience in the fitness world includes coordinating fundraisers for high school sports teams in northern Colorado and serving as an event coordinator for Lakeshore Athletics.
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How to Build an Effective Workout Plan
Regular exercises improve your mood and sleep quality, strengthen your muscles and bones, and reduce the risk of severe diseases. They also help to manage your weight and improve your balance, coordination, and overall ability to carry out daily tasks. Individuals who exercise with a workout plan have effective sessions that help them achieve their fitness goals.
A workout plan is a program or set of guidelines that stipulate the range of physical activities the individual is to perform with stipulated time durations. It is designed to cater to an individual's specific needs and can be adjusted with time.
A good workout plan prevents you from overworking or underworking yourself. It equally allows you to stay committed and effectively tracks your progress. The first step to developing a plan is assessing your fitness level and defining your fitness goals. To determine this, you should measure your body weight, BMI, and resting heart rate. You can also use push-ups or planks to test your endurance and upper body strength. Walking for about a mile can also help you measure your pulse rate.
After understanding your fitness level, the next step is to set goals. Setting clear goals for the next couple of months is necessary, as this would largely determine how you exercise. Your goal should be specific, relevant, measurable, timely, and attainable.
The next step is determining how much time you can devote to your weekly exercise. A written schedule, deciding what day to train or rest, the day to work out, and how much time you'll be training, can help. However, you must consider your other daily tasks and responsibilities to develop a feasible plan. Many trainers adopt three to five days of weekly exercise to achieve their desired goals. Levels of commitment may vary based on lifestyle and goals.
After this, determine what types of exercise you should adopt. Your exercises should align with your fitness goals, whether muscle gain, strength improvement, or general improvement. You could get creative here and incorporate a variety of activities that help you enjoy your fitness journey. But remember to start slowly and build up gradually. With time, your stamina and endurance would improve, allowing you to increase your pace and consistency. Pay attention to your body and slow things down when you feel pain or dizziness. You can also take some time off if you continue to feel unwell.
The last step is to find an ideal location for your workouts. While some people decide to get a gym membership, others prefer to complete their routine at home, especially if a gym membership is outside their budget. Also, home workouts may be more convenient for your lifestyle and schedule. If you intend to focus on aerobic exercises, you may consider exercising outdoors at a park, athletic track, or park trails. Appropriate workout tools like a good pair of athletic shoes, workout equipment, and fitness apps or devices also contribute to the quality of your workout sessions- so try to purchase whichever is necessary.
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