afniysah-blog

[afniysah-blog]

your heart is the size of a fist because you need it to fight

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i met you and i finally felt alive

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Персона: опишите себя в 4 словах Я: error 404 not found

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Личностное расстройство можно сравнить с пятном на одежде. Давайте представим, что во время еды мы испачкали одежду, и на ней осталось жирное пятно. Если после стирки пятно исчезло, то образ такого пятна на одежде может быть примером невротического нарушения. Невроз не меняет саму структуру процессов, которые протекают в личности. Невроз как песок, который попадает в механизм, или как жирное пятно на одежде, которое можно отстирать. Личностное расстройство — это такое пятно, которое въелось глубоко в ткань и окрасило её настолько, что уже не понятно, какого цвета эта ткань была

Альфрид Лэнгле (via shida-misery)

[afniysah-blog]

[afniysah-blog]

100 ways to say “I love you”: 1. You are beautiful. 2. I love your smile. 3. Here, let me get that for you. 4. I love seeing you wake up in the morning. 5. You are amazing. 6. I love (this) about you: 7. Stay safe. Text me when you get there. 8. I love when you do (this): 9. I think you’re beautiful when: 10. You’re too good for me. 11. I don’t deserve you. 12. I care about you. 13. Don’t put yourself down like that. 14. I adore you. 15. I can’t stop thinking about you. 16. Seeing you makes me smile. 17. I need you by my side. 18. I’m thankful for you. 19. You make me a better person. 20. You complete me. 21. Have a good day at work! 22. You’re the light of my life. 23. Seeing you makes my day. 24. I get butterflies every time we talk. 25. I’m so lucky to have you; I don’t know how I got so lucky. 26. You set my heart on fire. 27. I’ll walk you home. 28. I love to make you happy. 29. You’re my soulmate. 30. You’re my best friend. 31. I can’t wait to see you (again). 32. You mean the world to me. 33. You’re my rock. 34. I value you. 35. I want to spend the rest of my life with you. 36. I love being around you. 37. Pull over and let me drive some. 38. Take my jacket, it’s cold outside. 39. I want you. 40. You complete me. 41. You’re my happiness. 42. Do you need anything? 43. I want to hold your hand and never let go. 44. You’re the only one for me. 45. You are my heaven on earth. 46. Every time I look at you I fall in love all over again. 47. Drive safe. 48. I don’t know what I’d do without you. 49. Forever isn’t too long, because I know I’ll be with you. 50. I’d rather argue with you than kiss someone else. 51. You look great today. 52. I love that _______ on you. 53. You look cute when you push your glasses up. 54. I’ll always be here; I’m here for you. 55. My heart hurts when you’re not around. 56. I can’t think of what my life would be like without you. 57. We’re perfect for each other. 58. I cherish you; you’re more important than anything else in my life. 59. I will love you until I die, and even after. 60. You’re mine. 61. I support you. 62. I’m addicted to you. 63. You’re perfect in my eyes. 64. Take this; it’ll help you feel better. 65. I can’t wait to see you. 66. You’re the only one for me. 67. I’m crazy about you. 68. I had an amazing time with you. 69. I feel so lucky to have you. 70. I’ll never let you go; I’ll never want to. 71. I hope this moment never ends. 72. You leave me breathless. 73. I’d do anything for you. 74. Seeing you happy makes me happy. 75. I’m sorry for hurting your feelings. 76. You always find a way to make me smile. 77. I can’t put what I feel for you into words; it’s too great. 78. I still get jealous even though I know you’re mine. 79. I’m listening to you. 80. I made this for you, I know it’s your favorite. 81. I’m excited and nervous for tonight with you. 82. I got you your favorite candy. 83. I’ll always care about you. 84. I made you breakfast. 85. I can never stay mad at you. 86. I love your eyes; they’re gorgeous. 87. I love that outfit on you. 88. You look so cute. 89. You’re the highlight of my day. 90. How’d you sleep? 91. Your smile makes my heart go crazy. 92. I hate seeing you cry. 93. It’s my job to make you happy. 94. I want to spend more time with you. 95. I’ll fix it. 96. I hate when we argue. 97. You’re the only person I want to live my life with. 98. You drive me crazy (in a good way). 99. I’m proud of you. 100. I trust you, I always will. - L.L.

via @thoughtlessinspirationss on tumblr (via thoughtlessinspirationss)

[afniysah-blog]

the female body is a straight up work of art regardless of color, size, impurities, etc. like have u ever just looked at a girl and been like “how tf can such art b created irl??”

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Daily reminders

You’re not stupid You’re not useless You’re not annoying You’re not gross You’re not disgusting You’re not ugly You’re not dumb You’re not weird You’re not pathetic You’re not damaged You’re not weak You’re not boring You’re not unimportant You’re not lame You’re not awful You’re not worthless

[afniysah-blog]

People often preach a lot about self love, but do you even like yourself? It’s okay to take baby steps. Do you like the person you are? Do you like your personality? Do you feel like you are good person? Are you proud of the type of person you are? Start there. Loving yourself is hard, so it’s okay to start off with simply liking yourself. Remember, this is a lifelong journey. Take all the time you need.

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!!!!!!!!!!!!!!!!!!!!!!

not even in a sexual way but i’m just craving affection because i feel like crap i just want someone to hug me for a couple of hours and tell me i’m going to be okay 

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not even in a sexual way but i’m just craving affection because i feel like crap i just want someone to hug me for a couple of hours and tell me i’m going to be okay 

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tbh the worst thing about being a self aware mentally ill person is that people assume that because you understand your illness you’re automatically able to actually apply your knowledge to your life and cure yourself

[afniysah-blog]

Physical Self-Care Tips And Advice

Remember about physical self-care as well, which greatly affects our mental health…

- Stay hydrated! Get a glass of water right now if you need to

- Have you eaten yet today? Make yourself a healthy snack. If you don’t have supplies for a meal and can’t leave the house for health reasons, consider getting take out. It’s not lazy or greedy.

- Apply lip balm/chap stick at regular intervals

- When was the last time you showered/cleaned? If you do not have the energy for a full shower, consider buying some dry shampoo and having a ‘sink’ shower using a sponge or wet wipes

- Similar to the last point, evaluate the cleanliness of your clothing and bedding. If you’ve been wearing the same outfit over and over again the last few days, it may be worth changing. Similarly, avoid issues like bed bugs and bacteria by changing you bed sheets.

- Consider adding supplements to your diet. (Disclaimer: I’m no doctor, but I take omega 3 and folate tablets as well as multi-vitamins to help boost my physical and mental health. Check with your doctor before adding these to your diet, especially if you are on other medication)

- Have you taken any required medication today? Consider getting a pill tray/dispenser/tracker to help your schedule and to make sure you don’t forget

- Feeling too oily? try just giving your face a quick wash. Feeling too dry? take time to moisturise

- Do a full body check. it is easy to wanna just lay in bed and forget all other problems, but be sure to take the time to check for lumps, bumps and grumps. Make a list of any physical symptoms and talk to your doctor. This also applies to any potential side effects or symptoms of your current medication.

- If you are physically able to, give your legs/body a stretch. This could be you just walk around your room or go for a jog outside. Maybe even just remember to adjust your posture when sitting. It’s important to get your joints moving if you can to prevent issues like decreased flexibility and cramp

- Similar to the last point, try to exercise. Exercise is proven to help with mental and physical health; don’t just do it for weight related pressures. Find a workout/type of exercise you can bare. I personally suggest yoga (with the help from youtube instructors).

- Are you sleepy? Consider how much sleep you have had in the last 48 hours. An adult should on average get around 8 hours of sleep per day. If it is drastically less, consider having an early night. If it is drastically more, consider reevaluating your sleep routine. Oversleeping can make us feel lethargic and sometimes even more tired. If you are having trouble sleeping and on medication, consider the time of day you are taking the meds.

[afniysah-blog]

One year ago I was in the psychiatric hospital, one year ago I was cutting every single day, one year ago I hated everything and myself above all. One year ago I wanted to kill myself.

One year later I’m in recovery, I have been clean of self harm for almost three months. I have found meaning again. I have found a sense of purpose. I still struggle don’t get me wrong, but I am not where I was.

I’ve come a long way. I’ve had so many obstabcles to overcome, I still have a long road ahead of me but I am not at the bottom anymore.

I am proud of myself and of how far I’ve come. I am not scared of recovery anymore, I am not afraid of getting better.

I believe that I can do it. I am believing in myself more and more each day. And I believe that each and every one of you can and will make it out of whatever you’re struggling with.

Your current situation is not your final destination.

[afniysah-blog]

Just little bpd things ✨💕✨

• letting anger and rage consume you until it takes over your entire body

•thinking you’re clean from self harm and being proud of it until you relapse again on impulse

•impulsively making big changes

•stealing someone else’s personality traits and not knowing your doing it

•stalking people who you hate/abused you on social media even though you shouldn’t

•analyzing every aspect of your relationship

•thinking that once one thing happens everything will be better

• saying I’m sorry over and over

•feeling suicidal over small things but not being able to say anything because you sound manipulative

• accidentally making yourself the victim in every situation

•blowing money on random things in an attempt to fill the emotional void in your heart

[afniysah-blog]

a message of support to everyone who lost someone close to them and feels it the most this time of year., no matter what holiday you’re celebrating, if any. this is my seventh christmas without my dad, and I can tell you that I don’t miss him any less than I did the first time, that the gap he left in my life will never be filled, but what I can tell you is that I’ve surrounded myself with more love each year that makes me feel whole in a different way.

I’m not sure if we ever truly heal from the wound of a loss the way people say we do. Not in my experience, at least. But instead, we find ways to love the way things are now despite what we’ve lost. We find other, new reason to be happy and full.

So if you’re sitting there today, wondering when you’ll feel the same again. I’m sorry, from the deepest corners of my heart. You probably won’t ever. But you Will feel good again. And you Will feel whole again. And you Will find reasons to be happy. There will always be more love for you. Not always right away, and probably not the same as before. But it’s coming.

Hang in there.

[afniysah-blog]

a complete list of things i did today

got out of bed

put on a big sweater

went back to bed