andrewlmt

[andrewlmt]

Defense Mechanisms That Can Screw Up Your Life | Elena Semenek Psychology of Happiness from Andrew Lim Mao Tung on Vimeo.

Defense mechanisms that can screw up your life. What are the defense mechanisms in psychology? Defense mechanisms examples. Elena Semenek Psychology of Happiness

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Trauma, PTSD, Grief, Loss and Lockdowns (from our Facebook Live) from Andrew Lim Mao Tung on Vimeo.

Recording of a Mental health LIVE discussing the topics of Trauma, PTSD (Post Traumatic Stress Disorder) and, Grief and Loss. This is video 2 of the series of mental health lives during Mental Health Month for the Asia-Pacific Region. Emi Golding, our Director of Psychology, and Peter Diaz, our CEO, talk live about how to identify and tackle these seemingly ever-increasing afflictions. Please watch. It's packed with valuable content.

[andrewlmt]

a short poem about mental health (and covid) from Andrew Lim Mao Tung on Vimeo.

I wrote this poem in about a minute.

I feel so strongly about my message of the importance of self-reflection and expression during adverse times, and because I wrote it so quickly and felt so strongly in sharing it, I used other creatives' videos (credits below). Hope you enjoy, take something away from my message, and remember to use your voice if you feel overwhelmed or need someone's shoulder, or ear. You're NEVER alone in your feelings.

Thanks for watching!

[andrewlmt]

How to Stay Motivated During Lockdown - Motivation for Study! from Andrew Lim Mao Tung on Vimeo.

Look after your mental health! I know it's hard right now, but keep working steadily. Keep going and make sure to plan in something every day which is just for yourself. This is how to stay motivated during lockdown.

[andrewlmt]

How to Manage Stress During COVID | LOCKDOWN SOUTH AFRICA | MENTAL HEALTH AWARENESS from Andrew Lim Mao Tung on Vimeo.

There's never been a better time to learn how to train yourself to manage stress. Mental health is a topic that most Africans are not yet comfortable to openly talk about. We all have to manage our mental health so that we cope better with stress, anxiety and other mental health related issues. Your ability to deal with stress right now will dictate how you get to the net level. In the midst of the struggle caused by the pandemic, we all need to protect our mental and physical health.

[andrewlmt]

Self Harm The Hidden Pandemic (Non Suicidal Self Injury - NSSI) from Andrew Lim Mao Tung on Vimeo.

Recent figures have demonstrated a worrying rise in self harm, particularly amongst young people in the US, UK and Australia. The impact the rise of self-harm on families is staggering.

In the US, 1 in 4 young women and 1 in 10 young men have deliberately harmed themselves at some point. In Australia 10% of 14-15 year olds report having self harmed in the year 2017 (15% of girls and 4% of boys). And in the UK, prevalence of self harm has nearly tripled over the past 10 years to 2019.

And that was before 2020.

While at this stage the data is still largely unavailable or inconclusive, anecdotally, calls to mental health support services have increased exponentially in first world countries during 2020, and it would be safe to assume that increases in anxiety and depression may also precipitate increases in rates of self-harming behaviors as well.

According to Lori Vann, NSSI authority and a US-based psychologist, people begin with less harmful methods of self-harm that, when left untreated, escalates over time into more serious and more dangerous types and degrees of self-harm.

In this video, Emi Golding, Director of Psychology for the WMHI, interviews Lori Vann to get a good grasp of this rising problem.

[andrewlmt]

how I studied for 12 hours a day for over a year from Andrew Lim Mao Tung on Vimeo.

how I studied for 12 hours a day for over a year

[andrewlmt]

7 Tips for Students Rapidly Adapting to Online Learning Maintain Your Mental Health from Andrew Lim Mao Tung on Vimeo.

About me: nursekillam.com

Below is most of the on-screen text that appears in the video:

Taking care of your mental health first makes you stronger. Many short guided meditations can be found online for free. Once you prioritize your time, if you need extensions ask for them.

In the prioritization matrix “importance” and “time” can be substituted for other considerations like “reward” and “risk.”

10 means very high importance Try not to rate items in the middle (as a 5) wherever possible. It makes it harder to prioritize items. 0 is not important at all

Physical health, mental health, and mindset are all important. Goals should be specific, measurable, attainable, relevant, and time-bound. You cannot delegate schoolwork unless you are working in a group.

What do you NOT have access to right now? If you do not communicate with your teacher they will not know.

The flexibility of online learning means that some students in the best of times procrastinate until the last minute.

I have been getting up at 5 am for over a month now and it has really boosted my productivity.

Give yourself time limits in your calendar. Take breaks.

You are not alone.

Further reading/resources: Athabasca released a course this week called "Learning to Learn Online." An extra course might not be realistic for you now, but if it is it may be worth looking at. ltlo.ca/

[andrewlmt]

How to train your monkey mind from Andrew Lim Mao Tung on Vimeo.

How to train your monkey mind

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Training the Monkey Mind from Andrew Lim Mao Tung on Vimeo.

When you first close your eyes to meditate, you might be surprised by how energetic the mind is. Where is the peace I was promised? It's not peaceful in here at all! But don't be discouraged. In this animation we explore how to create the conditions for a calm, quiet mind.

[andrewlmt]

Bradford Radio Interview Mental Health The Oracle Awards Healing trauma & much more from Andrew Lim Mao Tung on Vimeo.

Bradford Radio Interview | Mental Health | The Oracle Awards | Healing trauma & much more

[andrewlmt]

Delivering Live Talk Surrounding Yourself With Positive People from Andrew Lim Mao Tung on Vimeo.

Delivering Live Talk | Surrounding Yourself With Positive People

I recently took up Public Speaking with The SpeakUp Challenge. Over the last 6 months we have been working on our public speaking skills. At the end of the course you use all the skills you have gained and deliver a live talk to an audience.

In this video i am talking about the experience of delivering my second live talk and why i think you should surround yourself with the right people.

[andrewlmt]

How to create a vision using Law Of Attraction - Bob Doyle (featured in movie The Secret) from Andrew Lim Mao Tung on Vimeo.

How to create a vision using Law Of Attraction - Bob Doyle (featured in movie The Secret)

Last year while attending Vision, Voice and Visibility summit with Brand Builders Club, I met Mr Bob Doyle who featured in the movie ‘The Secret’ Those of you who know about Law Of Attraction will recognise him.

It was an absolute honour meeting Bob Doyle. He is such a down to earth humble guy. I went and sat next to him putting my arm on his shoulder asking if I could do Facebook live with him and he said yes even though there was hardly any time for him to do that.

In this video he talks about how to create a vision using law of attraction. Watch the video to find out

Love & Light x

[andrewlmt]

10 Tips To Boost Your Mental Health During COVID-19 (Coronavirus) from Andrew Lim Mao Tung on Vimeo.

10 Tips To Boost Your Mental Health During COVID-19 (Coronavirus)

Are you struggling with high levels of anxiety during this pandemic? Here are 10 things you could do to help you improve your mental health during this challenging time.

Love & Light x Madiha Sosan

[andrewlmt]

Are you feeling lost or confused in life one simple thing you could do! from Andrew Lim Mao Tung on Vimeo.

Are you feeling lost or confused in life? One simple thing you could do!

Hey beautiful souls

I recorded this video last year as i was feeling lost and confused. If you are feeling the same right now then watch the video. I hope it helps you :)

Love & Light x

[andrewlmt]

Why Perfectionism Will Destroy Your Progress from Andrew Lim Mao Tung on Vimeo.

Perfectionism keeps us stuck in not feeling good enough, and then we procrastinate on what we want to do. As a fellow recovering perfectionist, I know how much perfectionism has been a bottleneck to my own success, and you're not alone.In this video, I share what I've learned to overcome perfectionism to make momentum happen for the things I want to do.

[andrewlmt]

Get More Done With Less Stress from Andrew Lim Mao Tung on Vimeo.

Is It Possible To Get More Done With A Lot Less Stress?I sit down with systems and self-care expert La'Vista Jones to discuss how to remove the day-to-day chaos, discover a better way to run your business, and get back to making yourself and what you love a priority.Get more resources on La'Vista's free self-care challenge on the video blog: screwthecubicle.com/get-more-...☕Love the content I create for you? You can now buy me a coffee! buymeacoffee.com/screwthe...Subscribe to my channel to be the first to know when new video episodes come out - youtube.com/screwthecubicle?s...Visit my website to learn more about working with me and access more goodies - screwthecubicle.com