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Say it with me: I owe it to myself to see how good it can get.

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when I was with my ex I used to always tell him I would follow him to the ends of the earth. when my mental health took a decline I knew I needed to get better, and I did. I learned to take care of myself first. I learned self love and care.

the last time I told my ex I would follow him to the ends of the earth, he said that he knew that wasn’t true. I told him, “I would still follow you, just not if it kills me.”

he looked so upset, like I broke his heart. and all I could think was why would someone who loves me want me to die for them? and I still wonder that.

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♥️

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Vegan Caprese Sandwiches with Garlic Cashew Cheese

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Sleeping bookshelf hideaway in a NYC rooftop hideaway.

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You know, I started listing the traumas I’ve experienced in life to show that I deserve to say my peace in response to what you’ve said to me. I came to realize I don’t have to prove anything. You were incredibly invalidating. You don’t know me or anything that I have gone through. Learn some empathy, and please don’t assume anything about anyone because you certainly look foolish. BTW Sam, I’m 100% Filipino.

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whats up ladies im rooting for u and for me and for all of us we’re gonna be okay babes

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I can almost smell this bookstore and it is splendid. 

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10 Important Steps to Recovery

1. Believe that you can have a new, and better, future.

2. Believe that you can get there – one step and day at a time.

3. Allow yourself to really feel your feelings.

4. Don’t judge yourself for what happened in the past.

5. Know your triggers.

6. Have a plan to cope with your triggers.

7. Challenge negative and self-defeating thinking.

8. Seek out healthy and inspiring role models.

9. Accept yourself completely.

10. Practice self-care.

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via weheartit