artcorpses-blog

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Tell me I’m cute or something so I can like roll my eyes at you but then blush when I think about it later

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If I limit my food intake, I limit my body size. If I limit my body size, I limit my suffering. If I limit my suffering, I can control my life. it’s not all about the way I look.

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They judge her

When she says she’s full

When she doesn’t finish her food

When she turns down an offer to go out to eat

When all she orders is water

But eventually they’ll wish they looked like her

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x

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losing weight in the winter is awesome because we’re all gonna pop on in this summer and be like SURRPISE BITCH and everyone is gonna be so fucking confused where’d all these hot bitches come from wtf

rb if you’re gonna be a part of the summer surprise. next time you want to binge, remember you don’t wanna be left out.

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i get super stressed when one of my friends mentions how they havent eaten all day because like stop thats my thing you cant be better at it than me

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❤ I just want to be able to wrap my fingers around my upper arm.

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- Rupi Kaur

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I’m going into 2018 fat, but I’m sure as hell not leaving that way.

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Maybe,

if you fucking stuck to your fasting and restricting you would’ve lost that extra 5 lbs or 10 lbs or maybe you’d be at your goal weight. But you gave up. Why do you always fucking give up??

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I feel pathetic for crushing on someone, because I feel like it’s an insult to that person that such an ugly, fat girl would want to be with them.

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The 6 Meal-a-Day Plan

Rule 1: you must eat something (which can be anything!) every 2 hours.

Rule 2: whatever you eat must not be less than 50 calories and STRICTLY not more than 100 calories.

Rule 3: the total number of meals per day should be 6.

Rule 4: you cannot eat or drink anything with calories during any of the intervals between meals.

There are only 4 rules and so it is quite easy to follow (if I could do it then so can ALL of you!)

Otherwise, you are free to eat what you like only as long as you keep within the rules.

The word “eat” in the above rules also covers beverages - and it’s very important that calories from beverages are counted as part of that particular meal.

You’d be having 300 calories per day if you have 6 meals of 50 calories each, and if you do the maximum and have 6 meals of 100 calories each you’d be having 600 calories per day which is still quite low!

The most important thing about this plan is the time schedule.

Here is how to do it:

First meal at 10:00 AM. Then follow the 2-hourly pattern by the clock. This means eat meals at 10AM, 12PM, 2PM, 4PM, 6PM and 8PM sharp.

For those of you who don’t wish to eat so late in the day you could plan it all 2 hours earlier, making the schedule 8AM, 10AM, 12PM, 2PM, 4PM and 6PM. You can make the 2 hour intervals as you like, at quarter past something, or at half past something… as long as they are spaced 2 hours apart.

For the plan to work it is vital that you DO eat at the planned times. Strictly never skip a meal, even if you’re not hungry at all. This shouldn’t be hard because you can easily take your 50 cals by having a glass of milk, juice or sucking on a couple of toffees. Basically anything at your whim provided it is between 50 and 100 calories. (Do opt for healthy foods though!)

Also very important is that you cannot, say, have a meal of 200 calories and try to make up for it by eating less than 50 cals for the following meals, or worse still by skipping meals.

Do not view the plan as a daily “minimum 300 maximum 600” day plan, because it is not. You might have been eating 500 cals per day, and continue eating 500 cals per day on this plan - the only difference would be the time schedule, and hopefully (very likely!) more weight loss!

Although it seems to involve a lot of eating, basically you’d be falling within a daily caloric intake of between 300 and 600.

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