asthalntechinfo

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Night hair wash drawbacks - AC

In our daily life, we don't have time for ourselves. Not a proper schedule to maintain health. Whenever we talk about hair wash so we have to wash our hair thrice a week. Never wash your hair at night because problems tackle like itching, dryness, headache, hair-fall, and so on...  I personally recommend don't wash your hair at night.

Drawbacks of night hair wash : 1) Hair-fall - The most common problem that we face all time and all person. But how we can control our hair-fall? Don't wash hair at night and don't detangle at wet hair . After dry your hair then use comb . This will keep safe your hair . 2) Dryness - Whenever you wash your hair so make sure don't apply oil in wet hair . This will lose the strength of hair from root and also make dry , dull, messy. Instead of before hair wash , apply oil at least for 2 hours. 3) Headache - Due to humidity in wet hair, they create too many problems such as headache. Day to day lifestyle, headache is a most common problem, a small child says that today I am having headache. That's not too much. But make sure to care for your hair to keep it healthy . 4) Dandruff - It may have several causes such as itching, oily skin . So make sure before hair wash apply oil that will help to get rid of dandruff easily and make your hair strong .

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How to avoid split ends without cutting hair - AC

Split ends is not a disease . It is totally a life style problem , life management .

When your hair does not get enough nourishment or enough moisture , then they tends to split and this is called as split ends . This is generally cause because of dust , eat , pollution and chemicals .

Here, are some easy remedies which should help to get rid of split ends easily .

1) Honey - Honey is a natural moisturizer . This prevent loss of moisture .

How to apply ?

You have taken honey , curd and olive oil / coconut oil in a equal proportion .

Mix it well

Apply onto the scalp

keep at least for 20 mins

The , wash with warm water

2) Papaya mask - If you want to maintain its shine , moisture and growth . Papaya is amazing .

How to apply ?

You have taken small pieces of papaya .

Mesh it well .

Mix 2 tablespoon of curd

Apply onto the scalp.

Keep at least for 30 mins .

Wash it with shampoo

3) Oil massage - Massage your hair scalp with warm coconut oil . Apply for 30 mins and wash the oil . This also reduce dullness and hairfall

4) Food measure -

a) Stay hydrated - Drink too much water to keep your hair shiny , moisturize , dryness .

b) Eat more protein - Protein is essential to intake in foods . It is important to hair growth .

c) Consume more iron - Iron deficiency in your food is anemia disease . It is necessary to consume more iron rather than causes hair fall .

Helpful tips :

Avoid hair dryer , straightners .

Always brush your hair gently .

Use soft pillows .

Use wide tooth comb .

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Dandruff removal || Dandruff treatment || AC

What is dandruff ?

Dandruff is such a word which many know it very well , they suffer from dandruff and let me tell you more than 50% population , adult population all over the world suffers from dandruff .  This is such a disease , it is a sickness of scalp such a thing that the flakes the fall on you , flakes on your forehead and you feel very terrible when you are with people around . People want to avoid wearing dark clothes because on dark clothes dandruff flakes are seen very clearly , so the whole psychology , which is behind dandruff .The person does not like dandruff , person does not like mixing with other people , want to avoid because that dandruff is bothering .

We have to understand first the causes of dandruff .

Dandruff is nothing but fungus infection .

We should know how to deal with it . It is not a big problem , but it is a problem that definitely needs attention because if attention is not given then you know what happens , of course hairfall and along with all that other problems comes like pimple even on face like acne .So we will have to deal with very seriously and we will have to remove dandruff from its root . So we will tell you how to go about this , because of this dandruff person really feels scratchy and itchy all the time , it is not a good feeling you know , so now since I have told you about the causes lets understand .

Oily skin basically oily scalp that is one of very big cause .

When you feel oily you want to wash it very regularly very frequently , that's how I watch people and which is so wrong it rather damage to your hair .

Tension and stress in any cases .

Weather changes and all that

Sweating .profuse sweating .

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How to develop our memory || Improve memory || AC

Symptoms -

There are three points which you will have to remember at least that much .Try to see that you become more concentrated.

Use creative ideas to remember  .

Build strong emotions around positive experiences .

Don't depend too much on technology .

Causes -

Lack of sleep .

Practice conscious relaxation

Unorganised management

Stress

Nutrition deficiency

Solution -

Yoga improve blood circulation

Train your brain to memorize

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Easy natural treatment for thyroid - AC

You must have heard many people telling you . I have thyroid problem . Some people put on so much weight and tell I have thyroid problem .

What is thyroid ?

Thyroid is a gland which is situated in throat region .Its shape is like butterfly . There are two types of thyroid which everyone should know .

Hypothyroidism

Hyperthyroidism  

1) Hypothyroidism -

Hypo thyroid is a condition  where there is lesser secretion of thyroid hormones  and the person is slow in thinking , slow in work , gets tired very easily and so on. When everything goes slow person rather puts on weight . Sometimes you must be noticing that there is a swollen gland over throat is called goiter . All these are hypothyroid problems .

2) Hyperthyroidism -

Where there is  more secretion where everything is fast . Swift person starts reducing in weight . Person becomes anxious , restless . Everything is rapid in body and that creates problem in him .

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Thyroid person food to avoid - AC

Food to avoid :

You should avoid certain kind of foods containing goitegen . There are many common foods which contain goitegen .

Soya products like tofes .

Cruciferous vegetable like cabbage , cauliflower , broccoli

Sweet potatoes

Peach and strawberries

Peanuts

Person with hypothyroid condition should totally avoid these foods because it is not conducive to this problems .

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Thyroid person food to consume - AC

Thyroid is a gland which is situated in throat region . Its shape like butterfly .

Now there are certain foods which person with hypothyroid should consume . One of the causes for hyperthyroidism is less iodine in your system , to have sufficient iodine .

Consume more dairy products .

Eat selenium rich food more foods like sunflower seeds , brown rice , yogurt are rich in selenium and more important is that you eat four times a day .

Yoga technique

Sleep

meditation

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Don't do this while taking a bath ? AC

Bathing is something which we do everyday and it kick start our day . Most of us do serious mistakes when it comes to bathing , although we take bath everyday .

Here are some common mistakes which people usually do .

1) Taking bath after eating food . Having a bath after a meal can hamper your digestion . According to ayurveda , when we eat food . our stomach energy , jatharagni should be strong , then body absorb and assimilates maximum out of that food , but if you take bath then this heat is reduced . Our digestion becomes poor and so it hampers our digestion , so you must give at least 2 hours gap between meal and bath . Usually in the morning we are in a rush , so remember first thing bath and then have breakfast , not other way round .

2) Bathing in hot water . Some of us love to take bath in hot water during winter , but remember hot shower can dry out your skin and even hair loss and so the skin becomes dry , itchy and scratchy . Not just this , hot water also increases your blood pressure , for a person suffering from high blood pressure , hypertension heart problem , you should totally avoid bathing with hot water . well so what should be the temperature of water . Usually you should take water with normal temperature and in cold winter you can have little warm water , in very hot climate you can have little cold water but it should be ranging around normal temperature only . Taking bath with water at normal temperature definitely increases your energy level and boots your immunity also . Specially after workout , you should take bath only with normal water as it reducing your muscles pain and inflammation .

3) Staying long in bath . Again staying too long in the shower causes dryness of your skin and scalp . Ideally you should not spend more than 10 mins in the shower . Water can super saturate your skin and causes your skin to break down ,  it also weakens your hair follicile causing hair loss . So make sure you have a quick bath .

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How to start your day - AC

You listen to a song early in the morning and that plays in your head throughout the day . That is the power of morning . How you going to end the day totally depends upon how you start your day , but most of us begin the day totally in a wrong way .

Here are a few common morning mistakes that people do .

1) Don't stay in dark for long once you wake up , slide open your curtains and let fill your room . Your biological clock is light sensitive . Few certain hormones to get you back into your action , you need th have a bright and  morning light . You must exposes yourself to morning light immediately after you wake up . Exposure to light in the morning and blue green light in particular prompts the release of hormone cortisol , which stimulate and wakes you up and inhibits the release of melatonin which makes you feel drowsy . So open your windows , look up to bright blue sky and greenery around or go for a quick walk and come back .

2) We do is missing our morning glass of warm water . Your body is need of water after 7 - 8 hours of sleep .

3) We do is rushing to work . Being in hurry is a very big mistake which we do early in the morning and this restlessness will continue throughout the day . Your state of mind in morning can decide your energy and your state of being for the whole day .

4) Spend at least one hours for yourself in yoga , walking , meditation , pranayama etc .. and spending time with nature .

5) We do early in the morning is to check our mobile phone . 80% of smartphone users check their mobile phones within 15 mins of waking up . This habit can disturb the peace of mind which you have attained through sleep

6) Exposure to bright light of phone can affect your eyes because of the darkness of the atmosphere . The blue light of phone can cause reddening of your eyes and dryness , so avoid using your phone at least for one hour after waking up .

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Body sign of nutrient deficiency - AC

Our external appearance is just a reflection of our inner self , we can not see what is happening inside our body but we can definitely know  through the signs what body it is showing us .

So here are some body signs which need to be addressed immediately as they indicate some underlying problems .

1) Pale tongue - Among all the signs is tongue , pale tongue . If your tongue looks pale there is a color is very pale , then that shows there is  some deficiency in your body and that too because of red blood cells . Red blood cells must be much less and so that reflects on your tongue and when this happens person feels really tired and fatigued also by the time he finishes his work . This is because of lack of iron and vitamin B12 in blood . Now to build up iron and vitamin B12 in the blood , certain foods are a must in your body .

Leafy vegetables

Beetroot

pomegranate juice

2) Bleeding gums - When you brush your teeth if you find blood , fresh blood or when you do flossing , if you find fresh blood that indicate deficiency of vitamin C in your body . So eat citrus fruits like

Orange

Lemonades

Amla juice

3) Cramps - Cramps in your body very often people feel muscle cramps , sometimes in calf muscles or back muscles or shoulder muscles , anywhere the cramps are felt . They are painful sometimes , that indicates what ? deficiency of calcium , magnesium and potassium . Inorder to overcomes such deficiency you must consume more nuts and dairy products like milk , yogurt , cheese ,all varities of seeds like flax seeds pumpkin seeds and so on .

4) Severe hair loss - Excessive hair loss indicates deficiency of protein , iron , zinc and vitamin D and obviously it definitely indicates stress . So what we should do ?  Add sprouts , peas and gram in your diet , that will take care of the deficiency of protien and other nutrients in your food .

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Best tips to take care of your hair - AC

Your head is the most flexible part of your body .You can curl it you can mold it . You can straighten it .

You can do quite a lot of things to enhance your beauty also a healthy hair is a signification of a good health but if it's not taken care of then it can become weaker and it might end up with hair loss a weaker hair is a symptoms of some of the deficiencies in your body or some wrong lifestyle management .

How do we know that your hair is getting affected look for the following sign one you see lots  of hair in your bathroom brain after your bath two hair strains getting stuck to your home , Hair thinning, Visible scalp patches

If you observe any of these sign then you must take care of your hair start taking some remedies to strengthen your hair .

Here are few natural ways certain dose remember :

Oil your scalp .

Eat sufficient fruits and vegetables .

Massage your scalp regularly  .

Yoga asanas .

Always be happy .

Helpful tips :

Don't one do not use hair dryer too much

Don't use hot water for your bath

Don't use the straightener on your hair

Don't brush your scalp too much .

Don't apply shampoo everyday .

Wash your hair once or twice in a week .

Don't use very thick and rough towel

Don't take stress too much

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Common mistake we all do while washing face - AC

We are gonna discuss about common mistakes that we all make while washing our faces .

1) Use good face wash - One is of you using a soap instead of a face wash I think we should all in this face wash to wash our faces the reason thing soap is very hard .It's an alkali and that causes your skin to become drier and it takes more frequently so a face wash is much milder .We get a lot of neutral face washes which really work well so pink the right face wash and use that .

2) Do not wash frequently  - Washing the base too frequently and especially people who have oily skin and you know have a lot of acne they tend to wash their faces very frequently because they feel the face is looking very oily and done but that's mistake wash your face only twice in a day .

3) Use cold water - We generally wash our faces when we are taking a shower or hot water bath and we use hot water to wash our faces but that again harms our skin especially the patient's skin which is going to get exposed the whole day out in the sun so try and use tap water or you can water when you wash your face with a face wash .

4) Wash properly - We do are very frequently many of us are in a quick hurry and we wanted wash our faces as quickly as possible and run and we just applied on a few you know exposed area and we wash our face very religiously that's a mistake because then you are removing the dead cells and the grease and dust only from those exposed areas and not the rest of the face so I would advice take the face wash on the tip of your fingers start from your chin move upwards nicely form and apply it everywhere .I know it takes a few seconds but that really helps clean up the entire face so clean up all the way up your nose your eyes do not worry .It doesn't harm your eyes in any way up there your forehead and come back the same way downwards splash it with lots of cold water see to it that everything comes out dab it dry use your sunscreen

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Improve your fertility with these easy steps - AC

Infertility is a condition when the person is not able to produce the child , this condition is not so gross . The person can overcome this by his own efforts , life style changes .

People give too much to this situation and they are frustrated when they hear they have infertility , but this is the condition which can be changed definitely , you have to do certain things to overcome this weakness .

Here, are a few things which you should do :

1) Right diet :

2) Wheat Germ oil  

3) Consume high fiber food

4) Avoid trans fats

5) Yoga

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why hand wash is important ? AC

Why hand wash is important ?

Hand wash is a habit that everyone should adopt. This is a habit that protects you from diseases as well. It benefits only those who always use it.

Hand wash is one of the basic necessities of healthy living and in true sense it saves many lives. We should develop this habit in children from the beginning, which will be of great use to them later on. Washing hands is necessary not only for you but for people of all ages and we all should make a habit of it.

Benefits of hand wash :

It kills the nasty germs from your hands.

It has been found in a survey that every year several lakh people do not fall prey to any infection due to the good habit of washing hands.

It also protects those who have low immunity from all kinds of infections.

It protects against many harmful diseases like pneumonia, diarrhoea, influenza, intestinal worms, etc.

It also saves you from the expenditure on serious diseases.

Hand wash rules : Hand wash does not mean just washing hands like this, but hands have to be washed thoroughly with soap for at least 20 to 30 seconds. It takes a specified amount of time for soap to kill germs, so it is said to wash for at least 20 seconds.

Wash hands thoroughly on both the top and bottom sides. After washing hands, wipe with a clean towel and dry hands thoroughly.Conclusion : It does not harm you in any way and we all must adopt it. Every person must take care of his health. If you are healthy then your family will also be safe and your family is safe then your region and in the same way you can keep the whole country safe. It is said that drop by drop makes the ocean and thus with small efforts we can save ourselves from many diseases.

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Dark knees and elbows treatment - AC

Having a black elbows and black knees are common but if you want to lighten these , apply this remedy

Causes :

If you rub knees and elbows .

Build-up of dead skin cells .

How to clean elbows and knees ?

1)

Take one tablespoon of raw milk and add tablespoon of backing soda . Mix it well . Apply on the knees and elbows . Gently massage approx.5-10 mins . Repeat this process every alternative day.

2)

Take dry peels of orange and grind it into powder . Add few drops of rose water and also add two tablespoon of raw milk . Mix it well . Gently massage on knees and elbows . You can use this remedy twice in a week .

3)

Take one tablespoon of lemon juice and backing soda . Make sure , both ingredients are added in equal quantities . Rub these paste on the elbows and knees . You can apply these remedy thrice in a week .

Helpful tips :

After applying these remedy , don't use soap on this area .

Every day apply coconut oil on the elbows and knees , it lighten skin color .

Drink enough water .

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What should we do in the morning - AC

The moment we wake up in the morning what should we do something which we should never miss you should do and here are a few things the moment you wake up remember .

Positive strength

Deep breathing (3 -4 long inhalation and exhalation )

Concentrate on your abdominal .

Wash your mouth

Brush your teeth

take diet

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