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Prepare Yourself Emotionally to Face Rejection in Life

Rejection is a natural aspect of life, but it can hurt and undermine our self-assurance. Whether it’s in personal relationships, professional endeavors, or creative pursuits, hearing “no” can be disheartening. Mentally preparing yourself to face rejection is crucial for maintaining resilience and continuing to pursue your goals with determination and optimism. How do you manage the emotions of…

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3 Unique Ways to Turbocharge Your Creativity

Creativity is an essential component of innovation and problem-solving in both personal and professional contexts. However, maintaining a high level of creativity can be challenging, especially when routines and daily responsibilities start to dull our imaginative edges. If you’re looking to boost your creativity, here are three unique methods to ignite your creative process. Embrace the Power…

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How Do I Stop Procrastinating on My Big Goal?

Getting started on a lofty goal is often the most difficult to overcome on our goal-setting journey. The size of the goal makes the path forward feel ambiguous and downright scary. Besides the self-discipline, time-management, and goal-setting strategies laid out in this blog, you can try these three techniques to start tackling that goal you have been putting off. Seek Help The most effective…

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What Are the Dangers of Using a Credit Card?

The Debt Spiral One of the most frequent and serious outcomes of irresponsible credit card use is falling into a cycle of debt. Interest on unpaid balances can be steep, ranging from 18% to 29% annually. According to a 2023 report by Equifax Canada, the average credit card debt per borrower rose to over $2,121, and nearly 50% of Canadians carried a balance from month to month. Take the case of…

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5 Ways to Guide Your Clients in Finding Their Career Path

Helping our coachees grow and achieve their career objectives is the most daunting and rewarding task a career coach will undertake. For many clients, the uncertainty surrounding a career choice is often disheartening. Here are five mundane yet effective ways to assist your client in identifying a career that is fulfilling and motivating. Identify Patterns Start by exploring their current role…

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The Role of Credit Cards in Financial Literacy: What Schools Should Teach About Debt Management

When I came to Canada as an immigrant, I knew very little about how credit worked. Navigating a new financial system was overwhelming, and like many newcomers, I didn’t understand the implications of using credit cards. Later, working as a Credit Resolution Officer at RBC, I saw firsthand how a lack of financial literacy could lead to soaring debt and financial stress. I spoke with countless…

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Which of These 3 Approaches to Human Relationships Is the Most Effective?

When was the last time you interacted with another human being? Whether via videoconference, text message, face-to-face, dealing with people is an essential aspect of our daily lives. The interactions we form with others, be it personal or professional, can have a significant effect on our overall well-being. Some of us expect the best in everyone we meet, while others see people as inherently…

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Can a Lack of Ambition Make Us Happier?

If you are an avid fan of the hit sitcom Big Bang Theory, you must be very familiar with Sheldon’s Cooper’s famous lines. In a conversation with Leonard Hofstader, Sheldon said: “You’re happy with who you are. You don’t get jealous of other people. Instead of being weighed down by ambition, you just float along like a dead body in a river.” The statement generated an ecstatic laughter at the…

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How Do I Get Ideas for My Blog?

As a blogger, one of the biggest challenges you may face is coming up with fresh and engaging content ideas that will attract and retain readers. In the following lines, I explore various methods that you can use to generate ideas for your blog. This article provides you with practical tips and tools to help you create valuable and relevant content for your audience whether you are new to…

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Navigating Nature’s Course: Signs You’re Going Against the Flow

In our fast-paced and modern lives, it’s easy to find ourselves disconnected from the natural rhythm that surrounds us. The question arises: How do I know if I’m going against nature? The ability to recognize the signals is crucial for fostering balance and well-being. 1. Ignoring Intuition: Nature has gifted us with intuition, a powerful guide rooted in our primal instincts. When we go against…

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Biohacking for Beginners: Science-Based Strategies to Optimize Your Mind and Body

Imagine you are a Formula 1 driver, and the highly sophisticated and technologically advanced vehicle is not a Ferrari, but your body. – your body. Just as racing car drivers use instruments and data to optimize their race performance, biohacking gives you the tools to fine-tune your biological systems. Research defines biohacking as the practice of making strategic changes to your lifestyle,…

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The Perfect Coaching Model to Help Your Client Reach Their Goal

Helping clients succeed is the ultimate goal for every life coach. While there is no universal approach, the Perfect Coaching Model is exceptional in guiding clients towards their heart’s desires. Developed over seven years of working with clients from diverse backgrounds across five continents and four generations, this model addresses various personal and professional challenges. The Perfect…

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Three Ways to Convince Your Followers to Support Your Bold Ideas

In today’s dynamic world, presenting ambitious ideas and garnering support for them is a vital skill for leaders and visionaries. However, even the most groundbreaking ideas can face resistance if not communicated effectively. Persuading others to uphold your daring initiatives necessitates more than just enthusiasm. This article explores three effective methods to persuade your followers to…

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How Do I Find Time for My Side Hustle When I Already Have a Full-time Job?

How often have you heard the question: “How do I find time for this activity?” Or statements like this: “I just don’t have time for that.” Similar remarks assume that we either have time for something or we don’t. As a result, we hide behind those excuses and never get things done. If you aspire to turn your passion into a profitable business—and who doesn’t?—you need to carve out time for it.…

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Mastering the Art of Decision-Making: A Guide to Better Choices

Every day, we face a myriad of decisions, both big and small. The quality of our decisions profoundly influences the trajectory of our lives. So, how can we make better decisions? Here’s a guide to becoming an expert in decision-making. 1. Define Your Values: Start by understanding your core values. What matters most to you? Decisions that align with your values are more likely to bring…

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How Can You Spot an Effective Life Coach?

Hiring an effective coach can be a hassle, given the myriad of people who call themselves life coaches. Here is how to spot an effective coach. They listen This is the most important aspect of coaching; a coach learns to listen to their clients. Listening doesn’t only mean auditory perception, but attending to the client with your heart, eyes, and without judgment. Often, we equate listening to…

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7 Question Types to Keep Your Audience Engaged in Your Next Presentation

A perfect presentation challenges the audience to think critically. Pose questions, present thought-provoking scenarios, and encourage reflection. Stimulating the audience’s intellect not only keeps them engaged but also makes your presentation a catalyst for deeper contemplation. This principle is in line with the famous quote by Benjamin Franklin: “Tell me and I forget. Teach me and I remember.…