beargrips-blog

[beargrips-blog]

💥GOOD & 'MEH' PROTEIN SOURCES💥 🦄Let us join hands in a moment of silence before the traditional 💩 storm of hate blindly plows into the comments section, as it always does with nutrition posts. 🐿That was nice. Onward! 🏓Important to note, I am NOT saying nuts, quinoa, and chia seeds are bad for you. They aren't. What am saying is, per calorie, they are not nearly as high protein as we've been led to believe. And if you want to get leaner so you're watching your calorie intake, it would be smart to emphasize other foods (like Greek yogurt, chicken breast, and salmon) which have way more protein for far fewer calories. 🐥Also worth noting, I did this comparison by equal weight - a 3oz serving of each food. With that in mind, pay special attention to how many calories the right column has per 3oz versus the left. This is a *major* reason why Greek yogurt, chicken breast, and salmon are generally so much better for fat loss - not because they're magical. But because you can eat wayyyy more for far fewer calories and fill up for longer. 🐿Again, not saying any of these foods are "bad" or "unhealthy." Just saying, in some situations, the foods on the right might be a strategically better choice. 🙏❤I hope this helps and, as always, any questions . Repost @syattfitness — view on Instagram http://ift.tt/2pYjTfH

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We all know the feeling😂 Follow @bear_grips👈 Follow @bear_grips👈 Follow @bear_grips👈 — view on Instagram http://ift.tt/2q0ESMS

[beargrips-blog]

@Regrann from @rcfbarecove - Thanks to @ryananzo from @bear_grips for coming out to show us some of their WOD gear- wrist wraps, knee sleeves, etc! They are a local company- to order visit their website at www.beargrips.com! 💪🏻🐻 #RCFBC #crossfit #hinghamma #community #supportlocalbrands #beargrips — view on Instagram http://ift.tt/2qUm4yG

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Unleash your wild side🐻 . Sweet shot by @rx.photography Follow @bear_grips👈 Follow @bear_grips👈 Folliw @bear_grips👈 — view on Instagram http://ift.tt/2qJVtag

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Alcohol And Fat Loss Follow @bear_grips👈 Follow @bear_grips👈 Follow @bear_grips👈 Cred:@syattfitness — view on Instagram http://ift.tt/2pT9kdd

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Most accurate pie chart ever. 😂 Follow: 🐼 @bear_grips Follow: 🐨 @bear_grips Follow: 🐻 @bear_grips Repost @unitedlifters From the funny friends at @powerliftingwomen — view on Instagram http://ift.tt/2pTkmgS

[beargrips-blog]

What's YOUR BODY TYPE?💪 ➖➖➖➖➖➖➖➖➖➖➖ Follow 👉 @bear_grips Follow 👉 @bear_grips ➖➖➖➖➖➖➖➖➖➖➖ 💡 Like 10 Posts & Follow 💡 Check out beargrips.com 💡 Turn On Post Notifications To See New Content ASAP ➖➖➖➖➖➖➖➖➖➖➖ 📷 All rights and credits reserved to the respective owner(s — view on Instagram http://ift.tt/2p7zUk6

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Whats your pick? . Follow @bear_grips👈 Follow @bear_grips👈 Follow @bear_grips👈 — view on Instagram http://ift.tt/2pgE6sZ

[beargrips-blog]

***HOW TO FRONT SQUAT*** - • Step 1: bar should be high on your shoulders with your ELBOWS UP and the bar should be resting on your FINGER tips - • Step 2: bend at the knees to start the squat, let your KNEES pass OVER your TOES so that your body is going straight down, not letting your butt shoot out behind you - • Step 3: initiate the squat up with your QUADS, keep your spine tall, elbows up, head neutral, and don't let your butt shoot out behind you! _ ***squatting with your knees going over your toes if perfectly safe and healthy! Practicing a deep squat even without weight is an excellent way to ensure that you'll preserve hip, knee, and ankle mobility. Repost @isabel.lahela — view on Instagram http://ift.tt/2p6A2QQ

[beargrips-blog]

Regionals Athlete @kelbakr928 "I swear I have tried every grip/tape on the market and FINALLY I found one that does not ride my wrist during muscle ups. Actually, I use them to lift too 🤷🏼‍♀️. @bear_grips code KELLY15 for some 💰 off." — view on Instagram http://ift.tt/2qLFdSL

[beargrips-blog]

Gotta make sure you're not seen in public without an arm pump🏆💯🤙 . Follow @bear_grips👈 Follow @bear_grips👈 Follow @bear _grips👈 — view on Instagram http://ift.tt/2pHKSvt

[beargrips-blog]

THE TRUTH ABOUT IT BAND SYNDROME The iliotibial (IT) band is a thick sheet of connective tissue on the outside of the thigh and is a common source of pain on the outer knee. . We used to think that the band got tight and rubbed over the outside of the femur, causing 🔥friction and inflammation of a bursa on the outer knee. We now know that the IT band is locked down tighter than Fort Knox and isn't moving anywhere. And that bursa doesn't even exist. . What's really going on is a compression syndrome.🗜 While there is no bursa, what is present is a fat pad with a lot of nerve endings. And when the IT band gets taught, it compresses on the fat pad, causing pain. . ❌So the last thing we want to do is add more compression by rolling on it! If you've been rolling and you're not seeing results, put the roller away as you may be prolonging the irritation. . ✅Instead, spend time working on the muscles attached to it at the hip. Then address movement faults that lead to the compression in the first place. . Where do you want to go next with this? Do you want me to show you how to release the glute and TFL or do you want me to dive right into movement correction? Let me know below! . Repost @dr.jacob.harden — view on Instagram http://ift.tt/2q4SYQa

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When @hamiltonbrodnax isn't eating donuts he's lifting heavy ass weight 🤙 . Follow @bear_grips👈 Follow @bear_grips👈 Follow @bear_grips👈 — view on Instagram http://ift.tt/2pCZ1Ka

[beargrips-blog]

Eat clean! ➖➖➖➖➖➖➖➖➖➖➖ Follow 👉 @bear_grips Follow 👉 @bear_grips ➖➖➖➖➖➖➖➖➖➖➖ 💡 Like 10 Posts & Follow 💡 Check out beargrips.com 💡 Turn On Post Notifications To See New Content ASAP ➖➖➖➖➖➖➖➖➖➖➖ 📷 All rights and credits reserved to the respective owner(s) — view on Instagram http://ift.tt/2pFcaRt

[beargrips-blog]

😂😂gotta check those gains Follow @bear_grips👈 Follow @bear_grips👈 Follow @bear_grips👈 — view on Instagram http://ift.tt/2qt9tm0

[beargrips-blog]

😂😂 always flexin Follow @bear_grips👈 Follow @bear_grips👈 Follow @bear_grips👈 — view on Instagram http://ift.tt/2oSZUzz