benjohnson786-blog

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WHAT CAUSES LOW BLOOD SUGAR?

Most people associate low blood sugar levels with diabetes and aren’t even aware of the fact that healthy people, without diabetes, can have hypoglycemic episodes as well. They even don't know how to find a best online physician in Pakistan? Hypoglycemia refers to a drop in blood sugar level to the point of making you feel queasy, dizzy and in severe cases, even lose consciousness. If you ever feel like this, talk to your doctor about it and learn how to prevent a hypoglycemic episode. Or you can find a best online physician in Pakistan and get expert medical advice from the convenience of your own home!

What does the term ‘hypoglycemia’ mean anyway?

In medical terms, hypoglycemia refers to a dangerously low blood sugar level. When blood sugar levels drop below 70mg/dl it is considered by doctors as hypoglycemia. Glucose is the simplest form of sugar utilized by our bodies to provide energy. When we talk to about ‘blood sugar levels’, we basically mean blood glucose levels. During a hypoglycemic episode, the body doesn’t have enough energy to function normally. If you think you experience low blood sugar, see your doctor. It can be a dangerous situation. For medical guidance, you can find a best online physician in Pakistan by downloading an online doctor app on your smartphone and booking an online doctor appointment in Pakistan.

How can an online physician in Pakistan help me?

The best online physicians in Pakistan is increasingly becoming popular across the country. With almost every service being available online, healthcare services are too. Online healthcare services like online doctor apps connect doctors and patients all over the country. Telemedicine is making quality healthcare more affordable and accessible to people across Pakistan. With 70% of Pakistan’s population residing in the rural region, best online physician plays an important role in providing healthcare and awareness in far-flung areas that lack the most basic healthcare facilities.

By downloading an online doctor app on your smartphone, you can find a best online physician in Karachi, Lahore or any city across Pakistan and get the medical help you need in no time! Why spend so much time and money on commute and consultation fees for basic medical advice when you can use telemedicine apps and get the same service at much cheaper rates and sometimes even for FREE!

Experts say that more than 80% of health problems can effectively be solved online as long as they don’t require emergency or urgent care. You can find a best online physician

Does hypoglycemia only occur in diabetics?

Although hypoglycemic episodes are more common in diabetics, people without diabetes also experience it. Some people with diabetes take insulin shots because either their bodies don’t produce enough insulin or they are resistant to it. If someone takes too much insulin, they are likely to experience hypoglycemia. Having said that, non-diabetics can experience hypoglycemia as well. You can ask your doctor about hypoglycemia in both diabetics and non-diabetics or find best online physician in Pakistan and learn the difference on the phone. Skip the waiting room and get expert medical advice on the GO!

What causes hypoglycemia?

There are many causes of low blood sugar levels. Some of the more common causes in people without diabetes include:

• Reactive hypoglycemia. This is when there is excess production of insulin after a meal. Reactive hypoglycemia may be an early sign of diabetes in some and should be checked out by your primary healthcare provider. To know more about this, find best online physician in Pakistan. See if you need to get tested for diabetes.

• Alcohol consumption. Excess alcohol can damage the pancreas and liver. The pancreas releases a glucose-regulating hormone called glucagon which signals the liver to release stored sugar into the blood during hypoglycemia. Too much alcohol may impair this function, leaving the person more prone to hypoglycemia. If you’re not comfortable talking to a doctor about this, then find best online physician and discuss your drinking problem over the phone.

• Medication. Certain medicines like anti-malaria, some anti-biotics, and anti-pneumonia meds can cause hypoglycemia as a side effect. It is important to follow the doctor’s order while taking any medication. If you don’t understand something, ask. A great way to get quick answers is by booking an online doctor appointment and talking to a best online physician in Pakistan. Get medical advice in no time.

• Medical conditions like kidney problems, pancreatic disease, hormonal disturbances, and hepatitis can all lead to hypoglycemia due to disturbance in the glucose regulatory mechanism. If you have any of these conditions, make sure to ask your doctor about hypoglycemic episodes and what you can do prevent and manage them. Or just download an online doctor app on your smartphone and find a Physician online in Pakistan and get expert medical advice from home.

If you want to give it a go, then download My live doctors on your smartphone or mobile device and connect with a qualified best online physician in Pakistan today!

Reference:

https://mylivedoctors.blogspot.com/2019/12/what-causes-low-blood-sugar.html

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HOME REMEDIES TO HELP CONSTIPATION FAST!

Constipation is a problem that affects people of all ages.  It can be a real nuisance when you don’t or are unable to pass stool regularly. Constipation actually refers to not passing stool regularly or incomplete evacuation. If you can relate to either scenario and it’s causing a problem then it might be a good idea to see your doctor about it. Find best doctors online in Lahore instead of waiting days for an appointment. Get expert medical advice from home and get treated sooner than later.

How can I find a doctor in Pakistan

Online healthcare services are booming in Pakistan. Telemedicine apps or online doctor apps and online social media platforms are connecting patients and doctors like never before. Surveys show that more than 80% of health problems can effectively be solved online, provided those conditions don’t require any emergency care. Most cases of constipation are non-urgent and can be treated remotely.

The easiest way to find best doctors online in Lahore is by downloading an online doctor app on your smartphone or mobile device. Most apps are FREE. After signing up you gain access to an online clinic list in Pakistan of top-notch qualified healthcare professionals. Find expert doctors online in Lahore, book an online doctor appointment and get treated without stepping foot into the clinic.

You can get a free consultation with a doctor online from the convenience of your home. Your online doctor can help you identify the cause of constipation and discuss treatment options with you there and then. No need to spend time on a commute or big bucks on consultation fees for something as simple as constipation.

What causes constipation anyway

There are several causes of constipation so it varies from individual to individual. Here are some common causes of constipation you should keep in mind

• Insufficient water intake

• Inadequate intake of fiber content in the diet

• Less amount of physical activity

• Ignoring or halting the urge to pass stool

• Unhealthy eating habits

• Anxiety or depression

Note that there may be certain medical conditions that may worsen or trigger constipation like thyroid problems and pregnancy. If you think anyone or more of these causes apply to you then it might be a good idea to talk to your doctor about it. If the conventional doctor appointment is taking too long then find expert doctors online on your phone by downloading an online doctor app on your smartphone. smartphone. Get expert medical advice the same day with a free consultation with an online doctor in Pakistan. If you live in Karachi, then this app will help you connect with a doctor on call in Karachi, or if you live in Lahore, then find an expert doctor online in Lahore. It’s really as simple as that!

How do you treat constipation

Whatever the cause of constipation, the management is more or less the same. Your primary care physician will most likely recommend simple changes in your diet and lifestyle as the first step in managing constipation. These changes may include

• Increasing fiber-rich foods in your diet. Fiber basically increases the bulk of stool and improves consistency in bowel movements. Regularizing bowel habits is the first step in breaking the constipation cycle and symptom relief. Include foods like wheat, whole grains, bran, leafy vegetables, nuts, and lentils.

• Increasing water and fluid intake. Some studies have shown sparkling water to be more effective than ordinary water. There is no conclusive evidence to support this claim but you could give it a try.

• Increasing physical activity. Physical activity stimulates bowel movement and aids the passage of stool along the intestines. Some studies show that regular exercise significantly improved symptoms. Try going for regular walks for starters and see if it helps.

• Drinking tea and coffee. Some studies show that tea and caffeinated drinks can stimulate bowel movement and increase the urge to go to the bathroom.

• Take probiotics which help with maintaining the balance between good and bad gut bacteria. Some people with chronic constipation have an imbalance between these bacteria.

Along with these recommendations you will probably be given some medications like a stool softener or bulking agent to help ease the passage of stool, soften it and prevent discomfort.

How to treat Constipation:

For a more detailed treatment plan download the My live doctors app on your smartphone and find expert doctors online in Pakistan and get a free online doctor consultation today! Use this tool and find expert doctors online within minutes of downloading the app. Get expert medical advice, a prescription online or a second opinion all with one app. Finding doctors online in Pakistan has never been easier. Give it a go!

Reference:

https://mylivedoctors.blogspot.com/2019/12/find-expert-doctors-online-in-Pakistan-to-help-constipation-fast.html

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HOW TO TREAT YOUR HEARTBURN ONLINE

A large portion of the population suffers from heartburn. It is also referred to as ‘acidity’ or ‘burning in the chest’. Persistent heartburn, however, is termed as GERD or gastroesophageal reflux disease. Do you suffer from persistent heartburn? If the answer is yes, then see your doctor, or find expert doctor online in Lahore or any city across Pakistan on your phone by simply downloading an online doctor app.

Can I find the best general physician in Pakistan with an online doctor app?

Experts say that if you experience more than two episodes of heartburn in a week, then it is labeled as GERD and the only way to treat it effectively is by determining the cause of heartburn first. A quick way to access a qualified healthcare professional is by using an online doctor app. All you need to do is download it for FREE on your smartphone or mobile device and instantly connect to the best online physician Pakistan. If you live in Lahore, then the app can help you find the best doctors in Lahore too.

If you experience severe symptoms of GERD, then your online physician may refer you to a specialist. Use the same app to find the best gastroenterologist in Lahore and get evaluated by a specialist.

Symptoms associated with GERD

The most obvious symptom, of course, is a ‘burning sensation’ in the chest, thus the name ‘heartburn’. It is important to note that in some cases a heart attack may mimic a heart attack, that is why any sort of feeling of uneasiness, burning, pain in the chest or upper abdominal region should never be ignored. Get to a medical facility as soon as possible and have it looked at.

Other symptoms associated with GERD include:

• Bad taste (acidic taste) at the back of your throat

• Bad breath or halitosis

• Nausea

• Vomiting

• Indigestion

• The pain may be rise to the jaw in some cases

If you experience any of the above symptoms, it might be a good idea to talk to your doctor about it before the condition worsens. If the conventional doctor’s appointment is taking too much time, you can use online healthcare services like online doctor apps and book an online doctor appointment in Pakistan within minutes.

Can an online doctor really help?

Studies show that telemedicine is making waves in the healthcare industry of Pakistan. More and more patients, as well as doctors, are using online doctor apps to connect. In fact, patients prefer doctors who have an online presence. It’s never been easier to find a doctor in Lahore, Karachi or any city in Pakistan.

Get access to an online clinic list of Pakistan with the app and find the best doctors in Lahore and the best gastroenterologist in Lahore and get your GERD checked out. Discuss your symptoms with your online physician from the convenience of your own home and get expert medical advice without having to wait hours in a hospital waiting room.

How do you treat GERD?

Usually, GERD is easily diagnosed and picked up by your doctor. However, it can be confused with other serious medical conditions such as heart attack, pneumonia, and pulmonary embolus. Your gastroenterologist may advise the following tests to confirm a diagnosis:

• Endoscopy

• Biopsy

• Barium x-ray

• pH monitoring

It really depends on your symptoms and your doctor how the management plan is mapped out. If you want a second opinion, you can easily get one online. Find the best general physician in Pakistan with an online doctor app and get a second opinion to clear any doubts that you may have.

The standard treatment for GERD is either PPIs or H2 blockers. These are medications that work to reduce acid production in the stomach as well as acid-induced damage. Antacids are usually available online too. To get a prescription online, log in to an online doctor app and connect with an online doctor. Find the best physician in Pakistan who is licensed to write an e-prescription.

An online doctor in Lahore will not only save you time but money too! You don’t need to travel long distances to get treated for something as simple as acidity. If your online doctor thinks your symptoms are severe and require a specialist’s attention then you will be referred to one. You can use the same online doctor app to find the best gastroenterologist in Lahore, or anywhere in Pakistan.

Lifestyle modifications

Besides medication, small changes in your lifestyle can also help with symptom relief. For instance:

• weight loss

• wear loose clothing while eating

• don’t lie down immediately after meals

• increase physical activity

• stop smoking

• reduce alcohol intake

• improve posture

If you want to get help, then download the My live doctors app on your smartphone or mobile device and find expert doctor online in Lahore today and get treated from home! As with any other disease, early treatment means quick recovery!

Reference:

https://mylivedoctors.blogspot.com/2019/12/find-expert-doctor-online-in-lahore-to-treat-your-heartburn-online.html

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TRIED AND TESTED TIPS FOR ANGER MANAGEMENT

Like other emotions, a display of anger is normal, but it becomes a concern when a show of anger becomes extreme or more frequent. Do you lose your temper over the slightest thing more than often? If you answered yes, then perhaps you should talk to a healthcare professional or therapist about it. A great way to get prompt medical advice is to find an expert doctor online in Lahore. An online doctor's appointment is not only quick but convenient and cheaper in the pocket too!

How does anger affect everyday life?

Even though anger is a normal emotion, if it is expressed in a way that harms you or others, it becomes a concern. In this case, professional help might be needed to help you identify the cause of anger and manage it effectively, so the next time a similar situation arises, you will have the skills and ability to behave differently.

Do you feel like your anger is not a controlled emotion? Do you explore every time you’re angry? Do you blame others for your anger? Do you take responsibility for your actions later? These are some questions you should be asking yourself if you feel like your anger is a danger to yourself and others.

Find the root of the anger

The first step to anger management is to identify the root cause(s) of the anger. Experts classify the causes into two main categories:

• Internal causes such as personal failures, frustrations, unresolved feelings, broken/unhealthy/toxic relationships

• External causes such as loss of property, bullying, taunts, public humiliation

Whatever the cause may be, some people externalize anger in the form of tantrums, fits, and aggression, while others internalize it and go into depression. In either case, unchecked anger may contribute to the development of mental health issues. If you feel like your mental  health is being compromised then it might be a good idea to talk to a therapist

Studies show that people with mental health conditions actually prefer online counseling or online therapy compared to in-clinic visits. They find that talking on the phone gives them an added sense of security and comfort, whereas in a clinical setting they might feel a little bit more exposed. So why wait another day when you can connect instantly with online physicians in Lahore.

Anger management

The goal of anger management is simple. It is to empower you and educate you so you can express your anger in a healthy way, that won’t harm you or others around you.

Examine triggers

This is a broad term and covers several aspects of behavior. Your therapist is likely to begin by asking you to examine the triggers that anger you. This will help you become more self-aware of your emotions as your anger escalates.

Anger management follows a set of guidelines and the techniques used to help you allow you to express anger in a controlled environment. When your anger is monitored in such a setting, you will learn how to respond to a situation more constructively. Your therapist will discuss positive behaviors and reactions as opposed to negative reactions.

If you want to be helped, but are confused and don’t know who to ask online physician on your phone and connect to qualified and trained healthcare professionals.

What can I do when I’m angry?

You can work with your online therapist and map out a detailed anger management plan that works for you but here are some guidelines that anyone can follow to diffuse a difficult situation.

• Recognize and accept that some situations cannot be controlled by you

• If you feel out of control, walk away from the situation

• Do a physical activity like walking, running or sports

• Make sure you have someone trustworthy to talk to

• Join a support group

• Try to stay calm in a situation and communicate clearly and openly

• Make sure you’re getting the recommended 8-10 hours of sleep

• Exercise regularly

Can an online physician help me?

Get expert medical advice from home by downloading an online physician app on your smartphone. Find the best online physician to get an instant connection with an online doctor. What prompts you to go into a fit of rage every time you’re angry. Tell your online therapist that you’re worried about your well-being and of those around you.

Try and incorporate these tips into your life and see if it makes a difference. Your online physician or online therapist will be able to explain these in more detail to you. To book a tele-appointment with a physician download the My live doctors app on your smartphone or mobile device and get help today!

Reference:

https://mylivedoctors.blogspot.com/2019/12/tried-and-tested-tips-for-anger.html

[benjohnson786-blog]

FAST FACTS ABOUT HEARTBURN YOU SHOULD KNOW!

We all have the occasional heartburn or that annoying ‘burning in the chest’ feeling. Most people have it after meals and don’t know what to do to make it better. If you experience heartburn often and don’t know how to treat it, then talk to your doctor. If you live in Lahore, you could ask a doctor online in Lahore and get expert medical advice on the go.

How can an online doctor help me?

Telemedicine is a rapidly growing field in Pakistan and online doctors are becoming more popular because of easy access and convenience. You can chat with a doctor in Pakistan- absolutely free! All you need to do is download an online doctor app on your smartphone and find the best doctors online in Lahore. No need to wait hours at the clinic or hospital for simple medical advice when you can ask a doctor online in Lahore, Karachi or any city within minutes!

An online doctor consultation can help you in many ways. First of all, you don’t need to leave home. You can find best doctors online in Lahore from anywhere in Pakistan. It’s not only a quick and convenient way to get medical aid but it’s much cheaper too! Studies show that online healthcare cuts overall healthcare expenses in half!

You can ask a doctor online in Lahore about your heartburn or any other health problem, and get expert medical opinion right there and then, in a live online medical consultation. Get treated from the comfort of your own home!

What causes heartburn anyway?

Heartburn is caused by ‘acid reflux’, which means that part of the stomach acid comes up into the esophagus or food pipe and causes a burning sensation in the chest. If you experience heartburn more than two times a week, it is labeled as GERD (gastroesophageal reflux disease).  While occasional heartburn is usually of no concern, persistent heartburn needs to be looked at by your primary healthcare provider.

Another option which would lend you instant access to qualified healthcare physicians is an online doctor appointment in Pakistan. By downloading an online doctor app on your smartphone you can ask a doctor online in Lahore about your heartburn. Your online doctor will take a detailed history and discuss your symptoms in detail. You can work out a treatment plan together and get treated without leaving home.

In order to treat persistent heartburn or GERD, it is important to identify the causes of heartburn. Most common causes of heartburn include:

• Obesity

• Lack of physical activity

• Overeating

• Smoking

• Excess caffeine intake

• Alcohol consumption

• Lying down immediately after a meal

• Certain medications like drugs for asthma, high blood pressure, and anti-histamines

Heartburn can affect both females and males of all ages and it is important to rule out any underlying medical causes of heartburn in order to treat it effectively. The lifestyle factors mentioned above are important risk factors. If you fall into one wor more categories then tell your doctor about it, or you could ask a doctor online in Pakistan. If you live in Lahore, then ask a doctor online in Lahore and learn what you can do to treat and prevent heartburn.

Pregnancy and heartburn

Note that pregnancy is a natural and common cause of heartburn too. Studies show that up to 50% of women experience heartburn during pregnancy. It can be tough to leave home during pregnancy, but that doesn’t mean you can’t get medical attention at home. Download an online doctor app on your smartphone or mobile device, book an online doctor appointment and get a prescription from a best online physician. It doesn’t get any easier than this.

Symptoms of heartburn you can’t ignore

So even though heartburn is the obvious and main symptom, other associated symptoms you can’t ignore include:

• Cough

• Nausea

• Vomiting

• Hoarseness of voice

• Difficulty during swallowing

• Chest pain

• Upper abdominal pain

• Uneasiness

• Bad breath or halitosis

These symptoms vary from person to person. If you can relate to any of the symptoms then talk to your doctor and get treated before things get complicated. A quicker way to connect to a doctor is to ask a doctor online in Lahore, Karachi or anywhere in Pakistan. Get a free online doctor consultation about your heartburn from your phone. No need to wait days for a doctor’s appointment anymore. Download the My live doctors app on your smartphone and ask a doctor online today! Online healthcare services like My live doctors make quality healthcare more accessible to the masses in Pakistan with qualified online doctors working around the clock to serve you!

Reference:

https://mylivedoctors.blogspot.com/2019/12/fast-facts-about-heartburn-you-should.html

[benjohnson786-blog]

WHAT WE SHOULD BE TALKING ABOUT WHEN IT COMES TO MENTAL HEALTH

When we talk about mental health, we restrict it to a specific condition like anxiety, depression or bipolar disorder. What we don’t realize is that, while we should be addressing these issues, we should do it in a way that incorporates ‘mental well-being’ as a whole. People who don’t suffer from mental health conditions should equally take care of their mental well-being. After all, the focus of mental health awareness campaigns are people who don’t know what depression is like or who have never had a panic attack so they can understand those who have.

In this article, we will be breaking down one of the most common and increasing mental health conditions i.e. depression or ‘major depressive disorder.

Staggering stats on depression

·         Depression can affect anyone at any age and from the walk of life

·         The average age of depression is 32 years

·         Depression is most commonly seen in individuals between 18 and 25 years

·         Depression affects more women than men

·         Approximately 9% of women and 5% of men have depression

What causes depression?

Neurotransmitters

While we don’t exactly know what causes depression, ongoing research suggests a chemical imbalance of sorts in the brain among other factors. There are several, naturally occurring chemicals called neuro-transmitters that help the brain function the way it’s supposed to. Fluctuating hormone levels may lead to physical changes in the brain, ultimately affecting your mood or disposition.

Research suggests that the role of neurotransmitters in depression is very important and much of the treatment targets these chemicals to restore harmony and balance in the brain. It stabilizes the mood and generally makes you feel better.

Hormones

Besides neurotransmitters, hormonal upsets can also trigger or contribute to depressive symptoms or depression. A prime example of that is pregnancy. A woman experiences a hormonal surge during pregnancy, which among other things often manifests as altering moods, mood swings or depression. These hormones continue to have an effect up until a couple weeks after giving birth too until hormone levels go back to what they were in the non-pregnant state. In this case, pregnancy hormones contribute to post-partum depression.

Genes

It is unclear whether depression has a genetic component or not, but research shows that you are more likely to have (are more prone to) a mental health condition if one of your parents or first degree relative had it too. Experts are trying to find genes that are responsible for depression through ongoing research.

Why is depression so common?

There is no clear-cut answer to this because there are several factors that may contribute to depression. Generally, it seems like everyone around you is crippled by anxiety and depression and it can be quite overwhelming. Some may attribute it to advancements in technology or rampant use of social media. Research shows that people who are avid users of social media are less satisfied with their lives and are less happy because of the immediate comparison to the picture-perfect lives on the web. While they’re not entirely wrong there are usually other things at play here too.

Depression is often placed at both ends of the spectrum. People either think of it as a ‘first world’ problem or one that primarily exists in developing nations. The truth is, depression is prevalent at similar rates in the majority of countries and the triggers for depression are similar too.

·         Unemployment

·         Lawlessness

·         Loss of a loved one

·         Traumatic life event

·         Divorce

·         Death

·         Alcohol/drug abuse

·         Financial problems

·         Chronic health problems

·         Inaccessibility to healthcare

·         Side effects of medication

·         Sexual, physical, emotional abuse

·         Domestic issues

·         Relationship issues

·         Certain personality traits are predisposed to depression-like low self-esteem, being too dependent and pessimistic

What are the symptoms of depression?

You would think that sadness is what describes depression best, but the duration of this state of sadness is very important for a clinical diagnosis. If there is a prolonged and continuous state of overwhelming sadness for at least 14 days, you are likely suffering from clinical depression or some form of major depressive disorder. There are other signs and symptoms of depression to look out for:

·         Irritability

·         Mood swings

·         Feeling misunderstood

·         Extremely sensitive

·         Losing interest in daily activities

·         Drug/recreational abuse

·         Feeling hopeless

·         Feeling worthless

·         Feeling inadequate

·         Memory problems

·         Difficulty concentrating

·         Body aches and pains

·         Thoughts of self-harm or harming others

·         Suicidal thoughts in severe cases

If you or someone you know are experiencing any of the above feelings, talk to your doctor right away. Lookup a help-line and ring them up for counsel and support. Know that you are not alone and that there are millions of people that feel the exact way you do. There is absolutely no shame in asking for help. Going to a psychiatrist doesn’t mean you’re crazy, it means you require expert guidance. Break the silence and stigma against mental health and get help!

How do you treat depression?

The mainstay of depression therapy is two-fold; medication and therapy. Research shows that taking both is more effective in the long run as compared to sticking to just one mode of treatment. However, your doctor will decide the best treatment plan for you based on your symptoms and medical history.

Medication

There are several categories of anti-depressant medication and all of them act in different ways to restore the chemical imbalance in the brain. They are basically mood stabilizers, sedatives, antipsychotics, and anxiolytics.

Most people worry about the side-effects of these medications, but as with most cases, it is important to weigh the risks and benefits. If the benefits trump the risks, then definitely go for meds. Most meds take at least 2 weeks to kick in and start showing their effects.

Therapy

The goal of therapy is to change the mindset and mentality towards a situation so that you may come up with a positive response. Cognitive-behavioral therapy focuses on personality adjustments, exploring relationships, coping and problem-solving rather than problem creating.

The takeaway message here is that depression is not an irreversible condition. It can very much be managed and treated effectively. All you need to do is take the first step and ask for help. Most people think that an online doctor is only there to treat serious issues. You can find doctors online in Pakistan for expert medical advice, a second opinion, to read and interpret your lab report, and to receive an online medical consultation for your health problem.

Reference:

https://www.dookyweb.com/what-we-should-be-talking-about-when-it-comes-to-mental-health/

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EVERYTHING YOU MUST KNOW ABOUT ANGER

WHAT CAUSES ANGER?

Human emotions can be tricky. It can be tough to handle seemingly normal emotions when they go unmanaged and uncontrolled. One of those emotions is anger. Extreme anger can affect your life in unthinkable ways. Do you have anger issues? Do you think you need to do something about it? Talk to a healthcare professional or counselor for help. Or use an online healthcare service like an online doctor app and ask a doctor online in Pakistan about anger management.

How can an online doctor help me with my anger?

An online doctor can help you sort out your emotions in a healthy way. Anger usually stems from unidentified and suppressed feelings. Some people resort to anger because of unresolved issues they have endured at some point in life but have never dealt with it emotionally. Get a free online doctor consultation and talk to an online therapist.

Studies show that people with mental health problems or behavioral issues that need therapy are more comfortable when they ask a doctor online. All you need to do is download an online doctor app and book an online doctor appointment in Pakistan. Connect with mental health professionals and get help from the comfort of your own home!

Let’s understand the anger

Anger, being a normal human emotion is often thought of as a healthy form of expression or as a means of venting out and releasing bottled up energy. While a part of that might be true, it’s how you react in times of anger that matters or makes a difference.

When you’re angry, it is usually in response to a stimulus that has caused you to be upset. If you’re the sort of person that exhibits a frenzy in the slightest of situations then it’s safe to say that this degree of expression is not healthy. It would be a good idea to seek professional help. You can connect to qualified online doctors through an online doctor app. Ask a doctor online in Pakistan why you tend to react the way you do and what you can do to overcome it?

When a person becomes angry, the way he reacts sends a message to the one at the receiving end. If the angry reaction is not controlled it influences the way people see you. It’s more likely to have a negative effect as opposed to the effect or authority you were hoping for.

What causes someone to be so angry?

There can be a lot of reasons as to why a person reacts the way he does. Getting into occasional arguments and fights shouldn’t create an issue. However, if these arguments are becoming more frequent and intense it is a concern and should be looked into with more detail. A trained therapist or behavior coach may be able to help you dissect the real cause of anger. Download an ask a doctor app and instantly connect with online doctors and specialists. Ask a doctor online in Pakistan about your anger issues and start working on an anger management plan that suits you.

For starters, ask yourself these questions and try to single out a cause for your anger?

·         Does your anger help suppress other feelings you want to avoid like shame, guilt or embarrassment?

·         You might have co-existing anxiety and your anger might be masking it

·         Unresolved childhood issues or how your parents treated you as a child can manifest as anger in adulthood. You might have been picking up angry behavior subconsciously and not even know it.

·         Anger may be a learned behavior. If people in your childhood or the company you keep exhibit angry behavior, chances are you’ll pick up on it too.

·         Underlying health problems like depression, anxiety, and hormonal problems can cause mood swings too

If you can relate to any of the above mentioned factors then talk to a doctor or ask a doctor online in Pakistan and get online therapy. Anger is not something that can’t be managed. There are guidelines and anger management techniques that trained behavioral therapists can help you with.

Can I receive anger management online?

Yes! Download an online doctor app called My live doctors on your smartphone or mobile device and connect with an online doctor in Pakistan right away. Discuss your problems with your online doctor and work out an anger management plan that suits you!

There’s no compromise when it comes to your mental health. It is just as important as physical health if not more. Take it seriously and ask a doctor online at My live doctors for help.

Reference:

https://mylivedoctors.blogspot.com/2019/12/how-to-ask-a-doctor-online-for-appointment.html

[benjohnson786-blog]

WHY IS EVERYBODY TALKING ABOUT TELEMEDICINE?

Tele Appointment with Doctor in Pakistan

Fifty years ago, one could have never imagined the degree of technological advancements we’ve reached today. Services like Tele Appointment with Doctor in Pakistan that once seemed like a luxury yesterday are readily available at your fingertips today. Take healthcare for instance. Online healthcare services are booming in Pakistan. You can ask a doctor online in Pakistan about any health problem and get expert medical advice without leaving home.

Can online doctors treat anything?

Experts say that more than 80% of health problems can effectively be solved online. Patients can get online doctor lady help and free online doctor consultations through online doctor apps. In villages, healthcare institutions have set up telemedicine stations at which local residents can connect to online lady doctor in Pakistan and online specialists and get the help they need remotely. They can ask a doctor online about basic everyday health problems that don’t require emergency care.

For instance:

• Flu

• Allergies

• Headaches/migraines

• UTIs

• Stomach aches

• Skin lesions

• Minor burns

• Minor wounds

• Sinusitis

• Earaches

• Fever

• Chronic conditions like diabetes, hypertension

• Mental health issues

• Counseling/therapy

• STDs

• Birth control

The list goes on. The fact that you have so much control over your health is amazing. Having instant access to online doctors in the palm of your hand is a tool that everyone should make good use of. The next time you have any one of the above problems, you can ask a doctor online in Pakistan and get help on the go!

How are online doctors helping in Pakistan?

The lack of accessibility to healthcare makes Pakistan one of the leading nations that have a high under 5 mortality rate due to preventable health conditions like diarrhea and malaria. Fortunately, online doctor apps have enabled qualified healthcare professionals to communicate with the people in villages and kickstart awareness campaigns. The whole point of online doctor apps or telemedicine is to be able to relay important information over long distances.

Can I ask a doctor online in Pakistan from anywhere?

Regardless of where patients live, they are able to ask a doctor online in Pakistan and engage in a free online doctor consultation. Online doctors work around the clock with telemedicine platforms to get you the help you need. For instance, if you live in Karachi, you can find a doctor on call in Karachi by downloading an online doctor app on your smartphone. Whether you have the flu, an infection or a stomach ache, you can ask a doctor online in Pakistan and get treated on the go.

Is an online doctor consultation expensive?

Ask a doctor, free- no charge on your phone. Online doctor apps are not only convenient, but they provide much quicker service than your conventional doctor appointment and is more cost-effective. Studies show that online healthcare services cut healthcare costs by half! Isn’t that amazing? The money spent on travel, gas and heft consultation fees are saved. Most online doctor services charge a minimum fee (if not free) which is very affordable. The aim of online healthcare services is to make healthcare accessible to the masses. If it was as expensive as in-clinic services, that would defeat the whole purpose on online doctor apps.

Is online doctor consultation in Pakistan only for the rural population?

Initially, large healthcare institutions took to telemedicine to primarily reach the rural population. However, with time and technological advancements, healthcare organizations started seeing the bigger picture. Several institutions across Pakistan have incorporated telemedicine into their system to be able to reach the urban population. Online doctor consultations facilitate patients at home to ask a doctor online in Pakistan about anything bothersome regarding their health.

Tertiary care hospitals in the city are bursting at the seams with the increasing influx of patients. Online healthcare apps have enabled doctors to manage their patients more effectively.

Can I ask a doctor online in Pakistan?

Pakistan is a developing country where quality healthcare is available to around 30% of the urban population if they can afford it. 70% of the population resides in rural and remote regions which lack basic healthcare facilities like primary healthcare centers that are supposed to cater to everyday health problems.

If you want to ask a doctor online in Pakistan then download the My live doctors app on your smartphone or mobile device for free and get a free online doctor consultation. If you’re looking for a second opinion, an online prescription/re-fill, expert medical advice, guidance, treatment plan, online therapy sessions or prefer online follow-ups for a chronic medical condition, My live doctors is a one-stop place where you can instantly connect to qualified healthcare professionals within minutes!

Reference:

https://mylivedoctors.blogspot.com/2019/12/why-is-everybody-talking-about-tele-appointment-with-doctor-pakistan.html

[benjohnson786-blog]

HOW SLEEP DEPRIVATION CAN AFFECT YOUR HEALTH?

What is Sleep Deprivation?

A large portion of the population is not getting the recommended amount of sleep. And if they suffer from any kind of disorder they don't know how to ask a doctor online in Pakistan? There are several reasons that contribute to inadequate sleep. One of them being endlessly scrolling through social media on your smartphone. There may be more serious concerns resulting in sleep deprivation like medical or health problems and they need to be looked at more seriously. If you suffer from sleep deprivation and need help to improve your sleep then talk to your doctor or ask a doctor online in Pakistan.

What does an online doctor do?

An online doctor is a qualified and trained healthcare provider that can treat you remotely. Online medical consultation is a quick and convenient option for people with busy schedules or everyday, minor health problems. Experts say that more than 80% of problems can easily be solved online. You can ask a doctor free-no charge online by downloading an online doctor's app on your smartphone or mobile device.

Ever since telemedicine or online doctor apps have become more popular in Pakistan, surveys show that people actually prefer doctors with an online presence. Online doctors can treat basic health problems, answer health-related queries, give expert medical advice, interpret lab reports and give a second opinion online. You can ask a doctor online in Pakistan about anything that might be bothering you. For instance, the flu, allergies, asthma, a skin problem or in this case, sleep deprivation.

Fun facts about sleep deprivation

• Around one-third of American adults have experienced short-term insomnia symptoms

• A whopping 40 million adults in the U.S. suffer from chronic insomnia

• 1 in 4 Americans are either at the risk of or develop insomnia every year

• Women are more prone to develop insomnia compared to men

What do you mean by sleep deprivation?

Sleep deprivation is not being able to get enough sleep to keep you awake, alert and energetic throughout the day. Adults in general, are less affected by a lack of sleep or can handle it better than children. Occasional sleep disturbances are normal. However, if your sleep is disturbed frequently it can cause decreased mental health, decreased cognitive function, memory problems, inability to focus throughout the day, mood swings and low energy levels.

If this sounds like you but you don’t know what’s causing it, talk to your doctor. Or pick up your phone and download an online doctor app in Pakistan and ask a doctor online in Pakistan for help. Get a free online doctor consultation from home. Why wait weeks for a doctor’s appointment at the clinic when you can book an online doctor appointment in Pakistan.

What are the symptoms of sleep deprivation?

You might be experiencing these symptoms and not even know it’s because of inadequate sleep. Here are some symptoms that you should look out for:

• Excessive yawning

• Feeling tired/lethargic

• Depressed mood

• Alteration in mood

• Body ache/headache

• Fatigue/low energy levels

• Lack of motivation

• Reduced sex drive

• Clumsiness

• Inability to remember things/forgetfulness

• Difficulty concentrating

If these symptoms sound familiar then tell your doctor about it. Chronic sleep deprivation can affect your health and cause serious health conditions like high blood pressure, stress, diabetes, and weight gain.

Book an online doctor appointment and get an online doctor consultation for free. Discuss your symptoms with an online doctor and find out whether they are due to sleep deprivation or not and what you can do to manage them.

Effects of sleep deprivation on overall health

There is a long list of adverse effects of sleep deprivation but here are some important ones that you should know about:

• Weakens the immune system

• Alters the internal body clock

• You tend to gain weight

• Increased risk of developing hormonal problems

• Increased risk of developing type 2 diabetes

• High blood pressure

• Harder to control inflammation

• The body is in a constant state of stress

If you want to learn more about the ill effects of sleep deprivation on health in detail, then ask a doctor online in Pakistan. If you feel like the lack of sleep is affecting your health, an online doctor consultation could help you get your health back in control.

Online healthcare services by MY LIVE DOCTORS

Online healthcare services are a great option for people seeking prompt medical advice. Get a free online doctor consultation by downloading an online doctor app on your smartphone. Not being able to get enough sleep is usually because of physical or psychological problems. It isn’t something that can’t be treated. By asking an online doctor, you can identify the cause of your sleep deprivation and treat it accordingly.

Download the My live doctors app on your smartphone and connect with an online doctor today!

Refference:

https://mylivedoctors.blogspot.com/2019/12/know-how-ask-a-doctor-online-in-pakista-about-sleep-deprivation-disorder.html

[benjohnson786-blog]

TRIED AND TESTED NATURAL REMEDIES FOR THE SEASONAL FLU

The weather is changing and so is our immune system. The transition into winter brings with it new germs and allergens that trigger the immune cells and manifest as the flu or allergies or common cold.  To manage your days with the flu, ask a doctor online in Pakistan for expert medical advice. All you need to do is download an online doctor app on your smartphone and talk to an online doctor in Lahore on call or whichever city you’re in.

How can an online doctor help me with the flu?

Sometimes an illness as simple as the flu can really bring down your day or week. It can be tough to take a day off work to go see the doctor. A great option in such situations is an online medical consultation. Online health services like online doctor apps are increasingly becoming more popular across Pakistan. It is not only quick and convenient but lighter on the pocket too!

Online doctors in Lahore are trained and qualified doctors that can treat you remotely. In this day and age, technological advancements have enabled doctors to reach patients (and vice versa) despite long distances. The great thing about telemedicine services like online doctor apps is that it allows you to access quality healthcare from the convenience of your own home.

Experts say that more than 80% of your health problems can effectively be solved online, and the flu is definitely a part of that long list. Other conditions that you can ask a doctor online in Pakistan to treat include:

• Common cold

• Sinusitis

• UTIs

• STDs

• Minor burns and wounds

• Skin lesions

• Acne

• Headaches/migraines

• Stomach aches

• Diarrhea

• Chronic conditions like diabetes and high blood pressure

• Ear infections

• Fever

• Vomiting

• Counseling/therapy

• Mental health conditions

How do I know I have the flu?

There is a wide range of signs and symptoms for the flu and it varies from person to person. For instance, not everyone who has the flu will have a fever too. Some people remain fever-free. Other signs and symptoms may include:

• Runny or blocked nose

• Headache

• Cold sweats

• Shivering in case of fever

• Fatigue

• Cough

• Body ache

• Difficulty breathing in severe cases

• Lethargy

• Nausea

• Weakness/unsteadiness

• Restlessness

• Difficulty sleeping

• Earache

What does an online doctor do?

If you’re experiencing any of the above symptoms then talk to your doctor about it. For quick service, ask a doctor online in Pakistan with an online doctor app. Why wait long hours in a waiting room when you can instantly get a free online doctor consultation over the phone? Ask a doctor online about your symptoms and get an online prescription too.

Your online doctor will evaluate you by taking a detailed history over the phone and assess you through a video call. The online doctor will be able to pick up any apparent signs like coughing, runny nose and wheezing during the live chat and this will help in creating a desirable treatment plan for you.

It is important to note that the flu may exacerbate pre-existing medical conditions like asthma or chronic bronchitis. In this case, consult with your doctor before starting any medication or ask a doctor online for guidance. A free online doctor consultation can steer you in the right direction and prevent missteps in your recovery process.

How to treat the flu?

Most of the time, the flu can easily be treated at home with rest, a couple of over the counter medication and home remedies. Early intervention is key to a quick recovery. Please note that the flu is caused by a virus so say no to antibiotics! It will do no good for the flu unless there is a superimposed bacterial infection, but that usually kicks in after a week or so.

Do not self-medicate. Ask a doctor online in Lahore for over the counter or prescription medication and get a prescription online. With an online doctor consultation, your physician can monitor your progress.

Natural remedies

Meanwhile, here are some natural remedies you can try at home for symptom relief.

1. Honey. Take a teaspoon of honey. It is known to soothe a scratchy throat as it coats the lining of the throat. It also has anti-bacterial properties so is likely to help prevent a superimposed bacterial infection. You can also add it to warm water and drink that.

2. Drink plenty of fluids. The constant runny nose, postnasal drip, sweating, and fever can deplete your body of water content. It is important to consume fluids throughout the flu to prevent dehydration and keep your energy levels up. Water, soup, and juice are some options.

3. Herbal teas. Herbal teas provide a soothing effect as well. Some herbs have anti-viral properties and speed up the recovery process. Some herbs and spices you can use are star anise, cloves, mint leaves, jasmine tea, lemongrass, and ginger.

4. Zinc supplements. Zinc is an important micronutrient that helps boost your immune system. It facilitates the formation of white blood cells.

You can ask a doctor online in Pakistan about more natural flu remedies that can help with quick symptom relief.  Download the My live doctors app on your smartphone and connect with qualified online doctors and get a free online doctor consultation.

Reference:

https://mylivedoctors.blogspot.com/2019/12/tried-and-tested-natural-remedies-for.html

[benjohnson786-blog]

HEART HEALTHY FOODS YOU PROBABLY DIDN’T KNOW ABOUT!

Heart disease is a growing epidemic all over the world. Some experts say that heart attacks are more prevalent in the first world, industrialized nations, while others say it’s more or less the same globally. To learn about heart disease in Pakistan, find experts doctors online and get reliable info on the go!

Whatever the case may be, the fact that heart disease is becoming more common is alarming and it owes its reputation to an unhealthy lifestyle.  Did you know that over 600, 000 people die of a heart attack in the U.S. every year? That’s 1 in 4 deaths!

What happens when you have a heart attack?

Most people might think that a heart attack is an episode of chest pain or that it means you need to have open-heart surgery. It’s not like that. A heart attack simply means that a segment of heart muscle gets damaged and becomes non-functional due to a lack of blood supply to that area. A heart attack may or may not manifest as chest pain, but typically ‘chest pain’, pressure or chest discomfort is a hallmark symptom you should never ignore.

If you want to know more about other symptoms of a heart attack, then talk to your doctor or find expert doctors online. If you live in Lahore, you can easily find expert doctors online in Lahore by downloading an online doctor app on your smartphone and mobile device. Educating yourself is the first step towards prevention.

What are the signs and symptoms of a heart attack?

Even though heart attack symptoms can vary from person to person, here are a couple of signs and symptoms (besides chest pain) that may occur during a heart attack. Keep this in mind so you can spot one in an emergency situation and get help for yourself or others.

• Nausea

• Vomiting

• Dizziness

• Shortness of breath

• Cold sweats

• Feeling clammy

• Pale face

• Restlessness/uneasiness

Since these symptoms are non-specific and can occur in several medical conditions, you tend to overlook them. Note that changing position or posture will not affect the chest pain in any way. You usually know when something isn’t right. Go with that gut feeling and see your doctor. Or at least call an online doctor. Find expert doctors online in Lahore, Karachi or wherever you are and tell them about the symptoms you’re experiencing. An online medical specialist will be able to guide you right there and then until you are able reach a nearby medical facility.

How can expert doctors online help me?

Online physician apps are a handy tool to use during medical/health-related dilemmas. By downloading an online doctor app on your phone you get instant access to an online clinic list and through it can find expert doctors online in Pakistan. Online healthcare services shorten distances and break the distance barrier between physician and patients. So if you live in Lahore, you can easily find expert doctors online in Lahore and get expert medical advice from home!

How can you prevent a heart attack?

One of the most important things with any health condition is prevention. Clinicians always stress the importance of prevention as a means to a better quality of life. For the prevention of heart disease, diet plays an extremely important role. If you’re making a diet chart, include these heart-healthy foods in your plan!

Heart-healthy food1. Greens.

We all know vegetables are super healthy, but green leafy vegetables, in particular, are rich in vitamin K which protects your arteries and promotes proper blood clotting.

2. Berries.

All types of berries like strawberries and blackberries are not only delicious but extremely healthy. They contain vitamin C (boosts the immune system) and anti-oxidants which play an important role in reducing inflammation and oxidative stress.

3. Avocados.

This fruit is well-known for its heart-healthy properties. It contains monounsaturated fats which are good fats and are linked with reduced cholesterol levels and a lower risk of developing heart disease.

4. Walnuts.

These nuts are a powerhouse of micronutrients like Magnesium, Manganese, and Copper. It also contains fiber. One study shows that moderate walnut consumption can decrease LDL (bad cholesterol) levels by 16%.

5. Dark chocolate.

Here is a non-guilty pleasure! Dark chocolate is great for the heart, in moderation of course. According to one study, people who ate dark chocolate had a 57% lower risk of developing coronary artery disease compared to those who didn’t eat chocolate.

Book an online doctor appointment with expert doctors online in Pakistan today!

If you want to try an online medical consultation, then download the My live doctor app on your smartphone and find expert doctors online. Map out a heart-healthy diet plan that works for you!

Reference:

https://mylivedoctors.blogspot.com/2019/12/heart-healthy-foods-you-probably-didnt.html

[benjohnson786-blog]

YOU MIGHT HAVE AN UTI AND NOT EVEN KNOW IT!

Let’s talk about bladder health. The urinary bladder isn’t talked about much. Most people know that it’s a bag that stores urine and that’s about it. Talk to your doctor about the importance of bladder health. Find doctors online in Pakistan and learn how you can keep your bladder healthy.

Fun facts about the urinary bladder

The urinary bladder is an extremely important organ. It acts as a storage vessel for urine between the kidneys, ureters above and urethra below. The urinary bladder is highly muscular and lies in the pelvis right behind the pubic bone. Being roughly the size of a pear, it doesn’t take up too much space. The normal capacity of the bladder is 400-600 ml but its muscular walls can stretch to contain twice this amount. You probably shouldn’t do that though because it weakens the bladder muscle. You can learn more about the anatomy and function of the bladder if you’re interested in asking a tele appointment with an online doctor.

What does an online doctor do?

Experts say that more than 80% of health problems can be treated online effectively as long as they do not require emergency or urgent in-hospital care. Bladder or urinary tract infections are one of the medical conditions that can be treated online. All you need to do to find a doctor online in Lahore, Karachi or find doctors online anywhere in Pakistan is download an online doctor app on your smartphone and book an online doctor appointment.

What is a bladder infection?

Bladder infections are more commonly referred to as urinary tract infections (UTIs) since the bladder is part of the urinary tract. UTIs are more common in females than males and studies show that half the women will experience a UTI at some point in life.

The majority of cases of UTI are ‘uncomplicated’, which means that the patient is otherwise healthy and the infection itself is not a complication or consequence of other health problems like diabetes or pregnancy. Most uncomplicated UTIs are caused by E.Coli bacteria.

Risk factors for bladder infection

There are a number of factors that can increase the likelihood of getting an UTI:

• Frequent sexual activity• Having multiple sexual partners• Having a new sexual partner• Not urinating immediately after sexual intercourse• Unsatisfactory hygiene• Inadequate water intake• Diabetes • Health conditions that compromise the immune system• Prolonged hospital stay• Urethral catheterization • Using a birth control device like diaphragm

If you have one or more of the above risk factors for a UTI, you might want to talk to your doctor about it, and instead of wasting precious time scheduling a doctors appointment for days or even weeks later, book an online doctor's appointment and find doctors online in Pakistan today! Download an online doctor app on your smartphone and ask a doctor how you can reduce the risk of developing a bladder infection.

What are the symptoms of a bladder infection?

Most UTIs are asymptomatic, meaning that they show no symptoms so it can be tough to discern whether you have one at all. In other cases as with most infections, fever is likely to occur along with nausea and vomiting. Other symptoms to look out for include:

• Painful or burning urination• The urge to urinate but only passing drops while going• Frequent visits to the bathroom• Smelly urine• Cloudy urine• Bloody urine• Pain in the flanks or groin region• Back pain

If you think you are experiencing any of the above symptoms then contact your doctor right away. UTIs are easy to treat and manage if treatment is sought quickly. To avoid a delay in treatment, ask a doctor online. Use an online health service like an online doctor app and find doctors online in Pakistan. Discuss your symptoms with an online doctor and work out a management plan that works for you. An online doctor is authorized to write an online prescription (e-prescription) that you can use at the nearest drug store.

Treatment of bladder infection

Your online doctor may prescribe antibiotics to treat the UTI since it is a bacterial infection in most cases. A doctor is usually able to assess the nature of infection by your medical history and a simple urinalysis. A urine culture is needed under special circumstances like pregnancy, diabetes, and antibiotic-resistant infections.

Find doctors online in Pakistan by downloading the My live doctors app on your phone and get treated today!

Reference:

https://mylivedoctors.blogspot.com/2019/12/you-might-have-uti-and-not-even-know-it.html

[benjohnson786-blog]

FIND OUT YOUR HEADACHE TYPE FIRST AND THEN TREAT IT

One of the most common complaints people go see a doctor for is a headache. Did you know that there are several different types of headaches? Do you want to know what they are? Well, find a physician online in Pakistan and ask an online doctor in Pakistan. Finding out the type of headache you have will make it easier for you to do something about it and get better faster.

How common is a headache?

According to the WHO, about 50% of the world’s population has had at least one episode of headache in the past year! Headaches are prevalent in adults aged 18-65 years, out of which 30% have reported having a migraine. Do you get migraines? It can be tough to get out of bed during a migraine. Download an online doctor app on your smartphone, find physicians online in Pakistan right away! Get treated from the comfort of your own home.

How can an online doctor help me with my headache?

Finding an online doctor in Lahore, or Karachi has never been easier. Why wait for hours on hold for a conventional doctor appointment which you might not even get for the next couple of days? Why waste precious time when you can instantly connect with an online doctor from your phone. An online doctor is a trained and authorized healthcare professional who can treat health conditions remotely. As long as your health problem does not require emergency care on in-hospital management, finding an online doctor in Pakistan is a great option.

How do I find physicians online in Pakistan?

It’s no rocket science! We live in a day and age where owning a smartphone is not a luxury anymore. With advancements in technology, millions of services are available online, literally at your fingertips. Online healthcare services are booming in Pakistan and for good reason! Telemedicine mobile apps are not only a more convenient way to find physicians online in Pakistan, but it’s quicker and cheaper too.

Research suggests that seeking healthcare online cuts the overall healthcare costs by half! Most people in Pakistan cannot afford quality healthcare. In fact, more than 70% of the population reside in rural and remote areas. Online healthcare services are helping to shorten distances and break barriers between doctors and patients. Just download an online doctor app on your smartphone, find a doctor online in Lahore or whatever city you live in and find physicians online in Pakistan right there and then.

What’s causing my headache anyway?Primary headaches

There is a long list of headaches and what causes them. Most headaches are primary headaches which means they occur independently and are seldom associated with any other illness. Primary headaches often involve pain-sensitive structures in the head and neck like blood vessels, muscles, and nerves. A migraine is an example of a primary headache. Others include cluster headache (occurs in intervals of pain and pain-free phases) and tension headache (has a band-like distribution around the forehead).

If you suffer from a primary headache you might want to get it checked out just to be sure there isn’t an underlying condition of which the headache might be a symptom. Find a doctor online and book your doctor's appointment in Pakistan by downloading an online doctor app on your smartphone now!

Most apps are free to download and register. Once you’re signed up you gain access to an online clinic list. So if you’re looking for a doctor in Lahore, you narrow down the search to that specific city and find doctors online. Once you find a doctor online then choose a time slot convenient for you and book your doctor's appointment right away.

Secondary headaches

A secondary headache is often the result of another medical condition and a symptom indicating an underlying health problem. Most common causes include:

• Cold and flu• Concussion• Dehydration• Hunger• Brain tumor• Alcohol-induced headache• Overuse of pain meds• Glaucoma• Weak vision• Panic attacks • Stress• Stroke

If you think you experience headaches because of any one of these reasons, then contact your doctor asap. Or connect with the best online doctors in Pakistan and book your doctor's appointment in Pakistan right away.

How to treat Headache?

Some headaches can become so severe they become debilitating. While some may be relieved with home remedies, not all are. So don’t delay seeking professional medical care. If you want to give online medical consultations a go then download My live doctor app on your smartphone and find best doctor online in Pakistan today

Reference:

https://mylivedoctors.blogspot.com/2019/11/find-out-your-headache-type-first-and.html

[benjohnson786-blog]

TOP 5 REASONS TO USE TELEMEDICINE!

There’s a lot of buzz about online healthcare or telemedicine. Telemedicine is two-way communication between a patient and a health care provider using audio and/or video technology. There are several reasons to use telemedicine and find the best physician online for yourself and your family.

How do I use telemedicine?

With most services being available online, this technology has made healthcare accessible now to most people. If you have a smartphone you’re halfway there already. Download and online doctor app if you haven’t already and find best physician online. Skip the waiting room and long commutes at the hospital.

Why should I use telemedicine?

In this post, we will highlight the 5 top reasons to use telemedicine. There may be more than five reasons like some just want to avoid seeing a doctor in-person or the fact that online networking has become the primary mode of communication- even with doctors! Whatever reason you choose to use a telemedicine platform, it is likely that some or all of the five points listed in this post are the reasons you will continue to use this technology to find the best physician online.

What is telemedicine?

Telemedicine refers to online medical care that involves interaction between a doctor and patient in real-time. It may involve live video and audio, with the transfer of medical data and direct communication between the patient and a doctor or other medical professional. For the skeptics out there, rest assured that it is almost like a face-to-face office visit. You can find the best physician online and the doctor can remotely perform a physical examination through video call or you can share pictures of your specific condition if relevant. The physician online can make medical evaluations based on seeing and talking with the patient. It’s as close to “being there” as it gets with telemedicine.

Here are the top 5 reasons you should start using telemedicine! 1. It’s affordable!

Researchers say that using telemedicine could save up to $100 or more, compared to a doctor’s office visit. Why pay heavy consultation fees when you find the best physician online and get treated from home! Not only does telemedicine cost less for the individual patient but it cuts overall healthcare costs too! Studies also estimated that if telemedicine had not been used in the studied cases, the vast majority of patients would have sought care through another more expensive care site.

2. Speedy and convenient

You can access the best physician online literally from the palm of your hand. Online physicians are qualified and licensed to treat you remotely. For many patients, telemedicine can bring almost immediate relief through diagnosis and remote treatment. Most telemedicine platforms have an e-pharmacy option where prescription drugs are ordered electronically following the telemedicine visit.

By finding a physician online, you do not have to:

 Wait on the phone to schedule an appointment with a long holding time.

 Wait for the first available appointment that fits your schedule.

 Waste time finding that parking spot that is closer to the door of the building.

 Wait in the waiting room at the time of your actual appointment. 

Wait in the exam room for the doctor, following check-in with a nurse or physician’s assistant.

Wait for the doctor to return to the exam room with any additional information or prescription form.

3. Lower risk

Online medical consultations for minor health problems reduces the risk of transmitting contagious diseases. Finding the best physician online through an online doctor app lets you bypass sitting in a waiting room or visiting medical professionals in person and other people are not exposed to your infectious disease. You are also not exposed to the infectious diseases of other patients or of health care workers.

4. Allows collaboration of health professionals

Technology allows several health care providers to connect with each other more quickly and efficiently. Through conferencing capabilities, It is possible to connect more than one health care professional with the patient for determining diagnosis and treatment. Online medical consultations and online physician be very useful in rural areas.

5. Remote monitoring

By finding the best physician online people with chronic or debilitating medical conditions that make travel difficult can use telemedicine visits and get monitored without either of them having to travel. This is especially important in rural areas, where there may be fewer health care providers, leading to less access to care for many people. However, telemedicine also can reduce the amount of follow-up care that may be needed.

If we have managed to convince you to use telemedicine then download the My live doctors app on your smartphone and find the best physician online today! For more info please visit Over web site.

Reference:

https://mylivedoctors.blogspot.com/2019/11/top-5-reasons-to-use-telemedicine.html

[benjohnson786-blog]

EASY STEPS TO FIND ONLINE DOCTORS IN PAKISTAN

What telemedicine and tele appointment is?

Telemedicine and tele appointment is great for getting treated at home and getting medical advice on the go. It’s speedy, makes quality healthcare accessible to the masses and cuts down overall healthcare costs by half. It’s easy to find a best doctors online in Pakistan with healthcare mobile apps.

A lot of patients are going for online medical consultations now. If you can find a doctor online in Pakistan that can treat you remotely then why make the long trip to the hospital and wait long hours? Almost everyone has a smartphone and all you need to do is download an online doctor app.

Are online doctors reliable?

Surveys show that healthcare apps are downloaded by the millions! They’re among some of the most popular mobile apps out there! With information at your fingertips, people are becoming more conscious of their health and turning to online doctors for guidance.

If you are looking for an online doctor in Pakistan¸ then download an online doctor app and gain access to an online clinic list. Tele-doctors or e-doctors are qualified and trained healthcare providers that work around the clock to serve you when it suits you. Experts say that more than 80% of health problems that don’t require emergency care can effectively be treated online. The best solution is a tele appointment with the doctor!

What can an online doctor treat?

Once you find an online doctor in Pakistan¸ you can get treated for basic, everyday health problems on the phone. Everything from the flu, stomach ache, diarrhea, allergies, migraine, sinusitis, skin conditions to UTIs and other chronic conditions like high blood pressure and diabetes.

An online doctor appointment in Pakistan is a much better alternative for people with chronic conditions that need to check up with the doctor regularly after every few months. At follow-up visits, the doctor makes sure the patient is taking the meds on time and complying with the rest of the doctor’s orders. Sometimes, patients have a tough time adjusting to the medication or experience allergies and unwanted side effects will be solved by using a tele appointment with the doctor. Find a doctor online allows you to schedule follow-ups at your convenience and not miss them. These issues and more are addressed at these appointments.

Other health conditions that can be treated online include:

• Acne • Constipation• Cough• Ear infections• Bug bites• Nausea• Conjunctivitis or pink eye• Rash• Chronic asthma• Sore throat• Vaginal infection• Vomiting

There is much more to add to the list, but this gives a fair idea of what can be treated effectively online.

While telemedicine is not here to replace primary care or in-clinic visits, it is augmenting or helping the primary care sector in revolutionary ways. Finding online doctors in Pakistan and getting an online medical consultation has reduced the burden of patients with minor illnesses at hospitals. Primary care physicians are now able to manage their patients more effectively based on how serious their illness is.

Online healthcare services don’t only allow patients to find doctors online in Pakistan or ask a doctor online, but it also enables doctors to save time consulting patients on the phone. This way, doctors are able to give extra time to more serious patients that visit the clinic.

Can I get an online prescription?

Yes! E-doctors or tele-doctors are authorized to write and give out prescriptions online. If you require a refill, you don’t need to wait endlessly at the hospital just for a prescription anymore. Simply connect with an online doctor and get one online. Download an online doctor app on your smartphone, find an online doctor in Lahore, Karachi or whichever city you live in and access the primary physician in no time!

If your medical condition requires further investigation your online doctor will advise you accordingly. Then you will either need to book an online doctor appointment with a specialist or with a physician in your area.

Are online doctors easily available?

The great thing about finding doctors online in Pakistan is that you can look them up on almost any social media platform. There are hundreds of medical query groups online where patients or people with medical questions are able to ask a doctor about whatever they need help with. Other patients are able to share their experiences as well. This forms an online community or support group where people not only find online doctors but don’t feel alone anymore.

Andriod and iOs app!

If you want to give it a try to download the My live doctor app on your smartphone and instantly find online doctors in Pakistan. It is a platform that is helping people get primary healthcare across the country, even in rural areas. Connect now!

Reference:

https://mylivedoctors.blogspot.com/2019/11/easy-steps-to-find-online-doctors-inlahore.html

[benjohnson786-blog]

How to ask your  MEDICAL QUESTIONS from a DOCTOR ONLINE in LAHORE ?

MEDICAL QUESTIONS from a DOCTOR ONLINE in LAHORE!

With so many infectious diseases on the rise in Pakistan, it is important to not only be aware but spread awareness about them. want to know how to find ask a doctor online in Lahore? With so much information circulating on mainstream media and social media, it can be tough to decide what’s true and what’s not. Download an online doctor app on your smartphone and ask a doctor online in Lahore.

How can online doctors help me?

Online healthcare apps can instantly connect you to online healthcare professionals trained to give you expert medical advice from the convenience of your home! All you need to do is book an online doctor's appointment and get an online medical consultation.

An online doctor appointment is becoming the popular choice for most patients or individuals that seek medical information from a legitimate source. If you have a question about a disease, then ask a doctor online in Lahore and receive prompt answers from a qualified healthcare provider. Telemedicine bridges the connection between patients and doctors and has been a game-changer in the medical field.

Is telemedicine new?

Telemedicine or remote medical consultations have been around for more than 30 years. Initially, doctors began consulting patients over the phone. Studies show that most patients go to their primary healthcare providers for the following reasons:

• A minor health condition

• A problem that doesn’t require emergency care

• A second opinion

• An interpretation of a lab report

• A prescription refill

• Medical advice

• Follow-up visits

Over the passage of time, advancements in technology distances have become shorter with services shifting online. Everything from shopping to entertainment to healthcare is available online for consumers to access.

How can I benefit from an online doctor?

Surveys show that online healthcare apps are downloaded by the millions. Telemedicine has revolutionized the healthcare industry by making quality healthcare more accessible to the masses. Not only that, but it saves time and money too!

Find an online doctor, book an online doctor appointment and get that second opinion or medical advice without traveling long distances. Skip the waiting room and download an online doctor app today!

Several healthcare organizations are beginning to incorporate telemedicine as a means of mainstream communication between doctors and patients. Institutions that already have online doctor services are upgrading their telemedicine programs to meet the increasing demand of patients. By booking an online doctor appointment you are not only getting healthcare at your convenience but are allowing physicians to engage in a meaningful online doctor consultation and manage their patients more effectively.

What are the benefits of telemedicine?

Today almost everyone has a smartphone and most people prefer that their physicians have some sort of digital capabilities. Patients don’t need to go to a doctor to get their test results anymore because they can access it online. Similarly, an online doctor appointment can serve more than one purpose. Minor health conditions like the flu, allergies, and UTIs can be assessed online through video or audio calls. People can easily ask a doctor in Lahore online about their headache on the phone.

In developing countries like Pakistan, people living in rural areas can ask a doctor in Lahore online about their health conditions. They don’t have to travel long distances to reach a healthcare facility anymore. In the city, studies show, that more than half the patients are more likely to opt for online medical consultations as compared to booking an appointment.

An online doctor can advise and provide and answer medical queries on telehealth groups on social media. Back in the day, you would have to wait on hold for hours just to schedule a doctor’s appointment. Today, you can book an online doctor appointment in Lahore on your smartphone or join a medical query group on social media and ask a doctor Lahore pretty much anything.

Fewer hospital stays

Studies show that because telemedicine enables patients to be treated promptly and in the earlier stages of the disease there acre actually fewer hospital stays and disease-related complications. This is by far one of the most effective tools out there that allow individuals with health concerns to be diagnosed and treated remotely.

Convenient for chronic illnesses

People with chronic conditions like high blood pressure, diabetes, chronic asthma and arthritis, an online doctor appointment is so much more convenient for them. Such patients require regular monitoring by doctors and online doctors in Lahore can do that without having them come into the clinic. This ultimately results in fewer no-shows since they are less likely to miss follow-ups that can be scheduled for their convenience.

If you want to give it a go, download My live doctor's app on your smartphone and instantly connect with trained and qualified online doctors in Lahore today!

Reference:

https://mylivedoctors.blogspot.com/2019/11/how-to-ask-your-medical-questions-from.html

[benjohnson786-blog]

EASY STEPS TO FIND ONLINE DOCTORS IN PAKISTAN

How to find doctors online in Pakistan?

Telemedicine is great for getting treated at home and getting medical advice on the go. It’s speedy, makes quality healthcare accessible to the masses and cuts down overall healthcare costs by half. It’s easy to find doctors online in Pakistan with healthcare mobile apps.

A lot of patients are going for online medical consultations now. If you can find a doctor online in Pakistan that can treat you remotely then why make the long trip to the hospital and wait long hours? Almost everyone has a smartphone and all you need to do is download an online doctor app.

Are online doctors reliable?

Surveys show that healthcare apps are downloaded by the millions! They’re among some of the most popular mobile apps out there! With information at your fingertips, people are becoming more conscious of their health and turning to online doctors for guidance.

If you are looking for an online doctor in Pakistan¸ then download an online doctor app and gain access to an online clinic list. Tele-doctors or e-doctors are qualified and trained healthcare providers that work around the clock to serve you when it suits you. Experts say that more than 80% of health problems that don’t require emergency care can effectively be treated online.

What can an online doctor treat?

Once you find an online doctor in Pakistan¸ you can get treated for basic, everyday health problems on the phone. Everything from the flu, stomach ache, diarrhea, allergies, migraine, sinusitis, skin conditions to UTIs and other chronic conditions like high blood pressure and diabetes.

An online doctor appointment in Pakistan is a much better alternative for people with chronic conditions that need to check up with the doctor regularly after every few months. At follow-up visits, the doctor makes sure the patient is taking the meds on time and complying with the rest of the doctor’s orders. Sometimes, patients have a tough time adjusting to the medication or experience allergies and unwanted side effects. Find a doctor online allows you to schedule follow-ups at your convenience and not miss them. These issues and more are addressed at these appointments.

Other health conditions that can be treated online include:

• Acne • Constipation• Cough• Ear infections• Bug bites• Nausea• Conjunctivitis or pink eye• Rash• Chronic asthma• Sore throat• Vaginal infection• Vomiting

There is much more to add to the list, but this gives a fair idea of what can be treated effectively online.

While telemedicine is not here to replace primary care or in-clinic visits, it is augmenting or helping the primary care sector in revolutionary ways. Finding online doctors in Pakistan and getting an online medical consultation has reduced the burden of patients with minor illnesses at hospitals. Primary care physicians are now able to manage their patients more effectively based on how serious their illness is.

Online healthcare services don’t only allow patients to find doctors online in Pakistan or ask a doctor, but it also enables doctors to save time consulting patients on the phone. This way, doctors are able to give extra time to more serious patients that visit the clinic.

Can I get an online prescription?

Yes! E-doctors or tele-doctors are authorized to write and give out prescriptions online. If you require a refill, you don’t need to wait endlessly at the hospital just for a prescription anymore. Simply connect with an online doctor and get one online. Download an online doctor app on your smartphone, find an online doctor in Lahore, Karachi or whichever city you live in and access the primary physician in no time!

If your medical condition requires further investigation your online doctor will advise you accordingly. Then you will either need to book an online doctor appointment with a specialist or with a physician in your area.

Are online doctors easily available?

The great thing about finding doctors online in Pakistan is that you can look them up on almost any social media platform. There are hundreds of medical query groups online where patients or people with medical questions are able to ask a doctor about whatever they need help with. Other patients are able to share their experiences as well. This forms an online community or support group where people not only find online doctors but don’t feel alone anymore.

If you want to give it a try to download the My live doctor's app on your smartphone and instantly find online doctors in Pakistan. It is a platform that is helping people get primary healthcare across the country, even in rural areas. Connect now!

Reference:

https://mylivedoctors.blogspot.com/2019/11/easy-steps-to-find-online-doctors-in.html