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What is the best way to get rid of kidney stones?

Kidney stones can be overwhelming, both physically and emotionally. While the pain can be crippling, there are ways to manage it and get your health back. The following are established methods which might help rid you of kidney stones and also keep them from returning.

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1. Rule #1 – Drink Water, Your Best Defence

Staying hydrated helps rinse kidney stones down and keep new ones from starting. Urine is what the kidney filters, and when you pass urine it means that the little particles of stones are able to get out. Ifyoururine is too concentrated, these littleblockages in ureter might even increase insize/incrystallization process canoccur quicker such as calcium phosphate ==> this gives more time for stone nucleation and growth.

Drink 8-12 glasses of water in a day.

Consider adding some lemon juice to your water since the citric acid may break down many types of stones.

2. Relieve the Pain with OTC Meds

Kidney stones can (usually) cause pain, and you also should not get through it sober. Patients can often manage the pain at home while waiting for a stone to pass using an over-the-counter pain reliever such as ibuprofen or acetaminophen.

3. Make Smart Dietary Changes

Changing your diet can also prevent other stones from forming. Here’s what you can do:

Consume less salt : High sodium diet causes urinary calcium levels to skyrocket and if you consume Insufficient water this might lead to stone formation.

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Limit oxalate-rich foods This step is really only necessary if you tend to get stones, in that case you need to avoid spinach and beets (complicated as there are other nutrients found within these vegetables which can reduce stone formation so talk to a professional) or nuts.

Ingest calcium regularly-It is strange but true, the intake of calcium could help stop specific stones from forming, by attaching to oxalate in our digestive tract.

4. Medical Treatments – When You Need More Than Home Remedies

Sometimes, kidney stones are too large or painful to pass on your own. In these cases, medical intervention can be a lifesaver:

Shock Wave Therapy (ESWL)

: Breaks up stones into smaller pieces using sound waves.

Ureteroscopy

: A small tool inserted through the urethra can remove or break up stones.

Surgery

: For the largest stones, surgery may be necessary, but it’s a last resort.

5. Prevent Future Kidney Stones

Once you've dealt with a kidney stone, preventing future ones becomes a top priority. Simple changes can make a big difference:

Stay hydrated consistently.

Adopt a low-sodium, low-oxalate diet.

Speak with your doctor about medications that could prevent stone formation if you’re at high risk.

When to Seek Professional Help

If you’re struggling with kidney stones and need expert advice or treatment, don’t wait. You deserve relief, and you don’t have to go through this alone.

Call us and book an appointment online at BK Arogya

to get the personalized care you need. The journey to feeling better starts with a single step. Reach out to us at

BK Aroyga

and start healing today.