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Girl..... you can do this, AT HOME!

Seriously. You can get as fit as you want at home!!! Message me :)

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@sue_danby_fitness_

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Move your body. Every damn day.

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Regular physical activity is one of the most important things you can do for your health. It can help

Control your weight

Lower your risk of heart disease

Lower your risk for type 2 diabetes and metabolic syndrome

Lower your risk of some cancers

Strengthen your bones and muscles

Improve your mental health and mood

Improve your ability to do daily activities and prevent falls, if you’re an older adult

Increase your chances of living longer

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Follow back

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❤️

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Yoga for the splits !

A non-exhaustive list of poses for hips and hamstrings.

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Step-By-Step Breakdown: Forearm Stand #YogaPoses iandarrah.com/

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Get them sexy arms. Health and fitness blog.

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Quinoa summer salad

I went on a really love hike in the sunshine yesterday and took this delicious bowl of colour, to keep me fuelled up! 

Ingredients: ½ cup quinoa, sweetcorn (frozen), broccoli (frozen), berries, cucumber, mixed salad, olive oil, seasoning.

Method: 

Cook the quinoa in a pan with a cup of water. Bring to the boil, then reduce to a low heat. Cook for 15 minutes.

Meanwhile put the corn and broccoli in a pan with water and boil for a few minutes.

Chop up your berries and cucumber and add to a bowl with the mixed lettuce. Drizzle with a little olive oil.

When the quinoa’s done, add it to the broccoli and corn and stir through - season as you like and serve up!

Flo. XOX