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I kinda have abs but I don't really work out that much, thanks mom I guess (she has the most beautiful body and effortless abs at 50yrs old!!!)

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Partner is with their mum, work was hell so I drank with a workmate, how many calories in a pint of stout?

Im doing this thing where I try to take multivitamins and eat 5 fruit and/or veg everyday. I've eaten four, and taken my vitamins.

steps are at 17k, 462 cal burned, but I'm too drunk for calorie math. Fuck.

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🥜🌰 nut-brown thinspo 🌰🥜

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My favorite thinspo - BROWN THEME

(from pinterest)

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Two people at work have noticed.

The first just came up to me, and said "you're looking skinnier than usual, are you alright, are you eating" Which was like nice-ish, at least she was respectful, and I know she has had issues with addiction, and generally I find people who have had addiction issues are more like, sympathetic and understanding of EDs.

Now the second one is involved and she is saying things like, "you need to eat more" "you don't eat enough" and now SHE is apparently also trying to lose weight. Ok like... I don't care.

Don't talk to me about it. Don't you FUCKING DARE comment of my fucking body or how I am eating. Just leave me alone.

I don't want your concern, I just want to be left to my own devices, who the hell do you think you are, you DON'T KNOW ME. WE ARE NOT FRIENDS. LEAVE ME ALONE.

Anyway, I hate when people notice TBH, I just want no one to ever see it, or look at me. I do this for me and that's that. Its not to look thin for you, or him, or her or them. It's because it somehow makes me feel better. Thats it.

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So my partner has a month off work, which makes outright weight loss trickier.

Not that they are pushy or anything, I just eat around them and eat to soothe their anxiety.

Still weighed in this morning at 50.3 KG, or 110.8 lbs, almost at my next goal weight, BMI 19.6.

It's been easy, tbh, high restricting and still losing. I like the container of anorexia, I like the structure it gives to my days. I like being thin.

Still need to up my game a little as I have two days with family coming up and they always drink and eat a lot. Still, if my goal was 105 by June first, then I only have 5.8 lbs left to lose. :)

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- rupi kaur, the sun and her flowers

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Erika L. Sánchez, from “La Cueva”, Lessons on Expulsion

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When i’m at my parent’s house I eat around 1200-1500 cals a day

When i’m at my house i eat under 600 cals and I fast SO much

I’m currently at my parent’s house and I feel so fat

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Finally bought a scale and weighed in, three times, because I didn't believe it the first time. or the second time.

CW = 114.2 lbs. // 51.8 kg

BMI = 20.2

I've lost ten lbs in less than a month. I smashed through my first two GWs without even realising it.

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“she is delusional ”

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Today I had a cup of coffee, and then a salad my gf made me, it had leaves, about 100g (I guess) of sweetcorn, quorn steak strips, cucumber, baby plum tomatoes, and I put two teaspoons of homemade ceaser dressing on it.. So like 300cal? 350cal, plus coffee = 55, 355/455cal. that's a good day right, there I ate a Reeses pieces egg. My gf hid chocolate eggs around the house for me to find. So 170 more. 525/625.

oh also I ate like 6 smarties, =36 cals. 561/661 = I'm scared the salad was more.

so 700cal? oh and two rums with work people, so 800cal. ffs. I feel actually ashamed. I just want this to be over, this high restriction makes me feel like shit about myself. I desperately want to purge. But also I really don't want to start purging because once I do I just continue purging. it's such and easy addictive habit.

It feels like a lot, and I'm drinking a lot of water to try and clear the salt content out of my body, im buying scales and weighing myself tomorrow and im already fucking terrified. I have no conception of what I weigh. like, the body dysmorphic part of my illness (which never went away even after two years recovered) means I have basically no self-image perception, I can look completely different to myself one day to the next. I might be 120? I might be 130lbs, I might be 115lbs. I DON'T HAVE A CLUE.

FUCK THIS.

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i want to cry every time i see a picture of myself i’m disgustingly bigger than everyone else i hate it i hate it i hate it

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I see all these diets on here that promise you will lose 10lbs in a week, or 20kg in two months if you just follow that diet.

It's weird. there isn't a diet that can guarantee x lbs of weightloss.

1 lb of fat = 3,500 cal.

So to lose 1 lb of fat, you need a 3,500 cal deficit. That's it.

Make up the deficit with however many calories, and however much exercise you want, over as much time as you need.

any extra "weight" lost over the calculated amount is just food or water weight, so you can calculate what you will bounce back up to when you eat more normally.

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a not so friendly reminder…don’t over eat.