bruisedskeleton

[bruisedskeleton]

[bruisedskeleton]

i'm upping my intermittent fasting to 23 hours so now i only eat between 7 and 8. i've been feeling really bad about how much i'm eating lately, but even if i'm especially hungry one day there's only so much you can eat in an hour. if i miss my window for whatever reason i just won't eat that day.

i only have a month before school starts to lose 15+ pounds, gotta kick the mental illness into high gear

[bruisedskeleton]

i forgot how dead you feel when you fast 😩

[bruisedskeleton]

Read this and save a life - YOUR OWN

From a surgical nurse and certified CPR teacher:

Please pause for 2 minutes and read this:

1. Let’s say it’s 7.25pm and you’re going home (alone of course) after an unusually hard day on the job.

2. You’re really tired, upset and frustrated.

3 Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home.

4. Unfortunately you don’t know if you’ll be able to make it that far.

5. You have been trained in CPR, but the guy who taught the course did not tell you how to perform it on yourself.

6. HOW TO SURVIVE A HEART ATTACK WHEN ALONE? Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

7. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

8. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.

9. Tell as many other people as possible about this. It could save their lives!!

10. A cardiologist says If everyone who gets this mail kindly sends it to 10 people, you can bet that we’ll save at least one life.

11. Rather than sending jokes, please... contribute by forwarding this mail which can save a person’s life.

12. If this message comes around you... more than once… please don’t get irritated... You should instead, be happy that you have many friends who care about you & keeps reminding you how to deal with a Heart attack.

please take the time and boost this post by reposting it and sending it to those you love because we all need to understand how to quickly deal with heart attacks

[bruisedskeleton]

350cal for the day (: im done for sure

[bruisedskeleton]

thought I'd just..... drop this here.....

[bruisedskeleton]

MY DIGITAL SCALE CHANGES ITS NUMBER DEPENDING ON WHERE IT IS ON THE FLOOR WHAT THE FUCK DO I DO?? BUT A NEW SCALE??

[bruisedskeleton]

july 7, 2021 // intake log (270cal)

fries- 130cal, vegan breakfast sausages- 140cal, black coffeex3- 0cal, earl grey teax3- 0cal

fasting... starting now (: / going until i hang out with my friend on saturday night

[bruisedskeleton]

fasted for 33 hours ❤️

[bruisedskeleton]

my feet holy fuck i just closed at work after starting in the morning and they are in so much pain

[bruisedskeleton]

24 hours into my fast // day plan

at work from 9am to 4pm, finish planning closet, clean room, go for a walk, have a bath, free time (:

[bruisedskeleton]

im already 14 and a half hours into a fast, and i ate this morning- i also dropped a pound since last weigh in <3

~didnt write a calorie log because i hung out with friends today and didnt know if id have to eat or not

[bruisedskeleton]

my meal plan;

fast everyday that i work, no more than 500cal every day im off.

[bruisedskeleton]

[bruisedskeleton]

Day five ; why do you want to lose weight?

so that i look better than i currently do. i cant be the fat lonely outcast at college now, can i?

[bruisedskeleton]

Day four ; greatest fears about weight loss

never looking how i want to.

[bruisedskeleton]

Im buying a shit ton of clothing for college, and im not letting myself wear any of it until im under 105lb ❤️