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she’s my literal thin$pø 😔😩

photos from ig: ssupr

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she is always surrounded by green

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Liana Marisa

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the only thing that could save me rn is being heroin chick skinny

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Sofia Paralles

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choosing yourself, babe.

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Recipies by Ana•••••••

Chocolate Tiramisu🍫🍰

Ingredients

1/2 cup strong brewed coffee, cooled (0 calories)

- 1 tablespoon cocoa powder, unsweetened (12 calories)

- 1/2 teaspoon Stevita Stevia Sweetener (0 calories)

- 4 ladyfinger cookies (60 calories)

- 1/2 cup fat-free ricotta cheese (80 calories)

- 1/4 teaspoon vanilla extract (3 calories)

- 1 tablespoon mini chocolate chips (70 calories)

Instructions

1. Mix the brewed coffee with 1 tablespoon cocoa powder and Stevita sweetener.

2. Dip the ladyfinger cookies in the coffee mixture and layer them in a serving dish.

3. Mix the ricotta cheese with vanilla extract until smooth.

4. Spread half of the ricotta mixture over the ladyfingers.

5. Sprinkle half of the mini chocolate chips over the ricotta layer.

6. Repeat the layers with the remaining ingredients.

7. Dust the top with unsweetened cocoa powder.

8. Chill for at least 1 hour before serving.

Total Calories: 231

Calories per Serving (2 servings):116

What recipies would you guys like next, comment them<3

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That girl energy because we are that girl

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Supplements you should take when restricting<3 (part 1)

Calcium - you don't want your bones to break or teeth to go bad, they won't grow back when lost

Vitamin C - really important for your imunity, especially when you don't eat fruits and veggies a lot

Beta-carotenne (sorry for my spelling) - it makes your skin colour look healthier<3

Zinc - nails, skin and hair

Powdered fibre - constipation ain't fun and makes your stomach large

Omega-3 - it makes your brain work better

Magnesium - helps with cramps, feelings of tiredness and brainfog

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Emily Venz

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pinterest dump: fresh, cream, white, summer