c0ffee-and-ice

[c0ffee-and-ice]

I’m back. I’ve learned. No big cuts. That was a mistake. Baby steps. New month new me. Or whatever. I gained like an inch everywhere. I’m so ashamed and so disgusted. 2 inches by Christmas - or at least get back to where I was. 1 inch at minimum. It fucking comes back so fast I’m so done with this it’s fricken insane. New commitments:

❤️apples & carrots

❤️protein powder, canned tuna

❤️coffee

❤️diet sodas

☠️free food & snacks

☠️baking/christmas baking (throw it out if I have to)

☠️breakfast

I’ll keep adding as I think of things

[c0ffee-and-ice]

things to do instead of eating (at home, work, and school):

exercise (get those steps to 10k come on)

shower

skincare

catch up on assignments or projects (stares at my 3 overdue tasks at work)

talk to someone new

buzzfeed quizzes

girlsgogames

catch up on a youtuber you like

watch an entire tv series or movie series

yoga

draw or write something, even if you think you have no skill

play with your pet

lock in to your work day super hard (i do this all the time to distract myself)

listen to a new artist you've been meaning to listen to

shop online (don't have to actually buy anything)

challenge yourself with a timed challenge of some kind - working out, writing, drawing, blinking, etc

look at yourself in the mirror and pretend you're in a music video

write or read fanfic

drink water every time you think about food

learn how to make an origami something

makeup practice

go out somewhere (thrift store, pottery making, etc)

take a free online course of some kind

download a mobile game (i love that one color match game where you have to mix the paints until they match the color of the object)

play video games you like

plan your outfits for the week (or next week)

start a collection (i collect pins, stickers, patches, and magnets)

call a friend or partner

make more pinterest boards

photoshoot for instagram

[c0ffee-and-ice]

Anti binge

Remember how you look naked

Remember how your thighs touch

Remember how you look at others

Remember how your stomach looks

Remember how unhappy you are

Remember how we are always here

Remember how your friends look

Remember how you envy them

Remember how ashamed you are

Remember how long it took

Remember how you felt last time

Remember how it’s not worth it

Remember how you tell your lies

Remember how you want to change

Remember how your body looks

Remember how people see fat

Imagine YOU when it’s done

REMEMBER HOW FAR YOU HAVE COME !

Don’t forget to follow my backup account @jw4me <3

[c0ffee-and-ice]

weight loss tip: just stop caring about food

ik it’s hard AF because all we do is think about food BUT if you trick your brain into believing you don’t care about it, it’s a lot easier to restrict since ur apetite goes away

how i do it:

- don’t plan my meals too much

- don’t think about what i’ll eat in the future

- all this is accomplished through gas lighting myself

- i pretty much just repeat to myself “i don’t really care” anytime i go to eat

- “not caring about something” means you don’t really want it, you don’t care if it’s there, you even prefer if it’s not because it’s just an annoying task

- the non planning thing makes choosing what i’ll eat overwhelming, so i just give up 💀

- i distract myself, i go do something else

- this works if you don’t care about health, macros and shit like that! you’ll probably not be getting a lot of nutrition, this is something a lot of junkorexics do

- this also works better if you have good knowledge about how many calories everything has, since ur not pre-planning

idk if any of this made sense but yea

[c0ffee-and-ice]

⭐️ving tips <3

1. the most basic but most helpful had to be DRINK WATER! staying hydrated is so important and can definitely help when your craving food

2. for me a rubber band on the wrist is so helpful, every time i get hungry i snap it’s against my wrist!

3. if your in public avoid places where lots of people are eating! it’s can make you feel compelled to eat!

4. if/when you cant avoid food do something to distract you read a book or use tumblr!

5. one of my personal faves is sleeping, when your asleep you can’t eat and can’t think about food so try taking some naps!

that’s all! leave your tips and tricks in the replies if you wanna answer as always be safe my angels!

[c0ffee-and-ice]

Day 5/31 going well so far! If anyone wants to join me my DMs are open!!🫶

woahhh 100 followers overnight!! love you guys <33

so i just saw this…

being skinny for halloween is the goal so i will be doing this!! will you?

its always more helpful to have a plan like this set out for the month instead of making plans as you go so i would recommend following!

[c0ffee-and-ice]

hi i really want to actually start like... you know, do you have any advice on how to start and not get unmotivated quickly?

Vanessa's official guide on how to not fuck up at yk what.

(Tw obvi)

Okay first random thing I would recommend is decide what d!3t soda you're going to like, or if you don't like a d!3t soda at all and you actually want to be more like a flavored water girl. Trust me this will just make things easier down the line. I remember at the beginning I was so confused on what to drink so this is so random but I just wanted to put that there so that way you don't end up drinking all your daily c@ls like I did 😭😭

Make sure that if you're trying to make friends here do not try to get a stupid coach. There is no point because these are all just crusty old men you do not need that---there's so many people on this side of Tumblr that are actually nice and we'll talk to you and give advice I promise a old man yelling at you for b!nging isnt gonna fix anything.

Then go on any of the websites online and find your daily c@l intake. If you new to r3$triction I would maybeee do 800-900 a day and work your way down. DW about everyone else f@$ting for weeks just start at like 800-900 a day

For the amount of c@ls your eating, try to make it healthy. Trust me there's a whole bunch of sweet treats that you can get for lower c@|ories then normal ones. And also you need PROTEIN. not SUGAR. (I'm kinda yelling at myself lmao I'm a sweet tooth ignore that pls)

SMOOTHIES. they are so good and you can find hundreds of recipes on the internet!!

READ THE CH|C D|3T. THIS HAS BASICALLY ALMOST EVERYTHING YOU ARE EVER GOING TO NEED. If you do not have a copy to this because basically every single physical copy ever has already been sold because the book is now banned try to find a pdf online for free there is a whole bunch of them if you look enough, but if you're being lazy you can just DM me and I will send you a copy of the Google doc. This has uhh EVERYTHING. But if you're too lazy to read the whole entire thing 100% read the one about "bars" so that way you know which protein bars to get

Speaking of protein bars make sure to always have like one or two in your bag. Just in case you end up feeling really dizzy and you're worried you're going to pass out or something I would have one in your bags that way you can urgently eat it at all times.

F@$t|ng can be good. If you can't get a all to it just used to stop watch on your phone and know that it takes 19 hours for ketosis to start AKA your body starts burning your dumbass f@t. Maybe do more research on this because I'm not 100% an expert on here so feel free to correct me people. I would start with maybe a 12 hour one and work your way up. Don't go past 72 unless ur 100% sure you'll be ok. We don't wanna pass out here that's not good for anyone.

Having a #1 th!NSP0 board or person is something that helped me- idk about you I would just go on Pinterest and look up "Wl motivation" so it doesn't flag you and find something.

MAKE MOOTS. TRUST ME #1 ADVICE HERE.

TAKE YOUR DAMN VITAMINS. No I'm not 100% on what vitamins to take here because I myself literally do not take them because I don't have access to them right now. But I know that there's a whole bunch of people who have actually good information about what kind of vitamins to take so--follow their advice not mine because I don't want to accidentally give you crappy advice

This is like really random but like don't stress if your food isn't like organic or aesthetic looking. Trust me 95% of the time fruit is fruit so if it's not some non-GMO organic fruit I promise you'll probably get almost the same health benefits or whatever from fruit (sorry people who are bitches about only eating organic don't yell at me I know it's a difference)

PVRG!NG DOES NOTHING. DO NOT START IT TRUST ME THERE IS NO BENEFITS TO IT (I'm not judging people who are struggling with it right now don't worry ik where your at I'm trying to stop pvrging rn actually I'm not shaming the m!@ people<3) Ik none of this in general is that good but trust me just thr after effects of pvrging is not worth thr half a pound and 1/6 of the ca!s you got rid of

That's about all I have right now. Maybe I'll make a part two

Xoxo ,

Vanessa 🤍🪽

[c0ffee-and-ice]

Yes slay

Tryna build a community of rexies, anyone (except CREEPS) are welcome to join 🥰 we can support each other cause no one else will and share our progress and goals and stuff. Reblog if u wanna join 😇

[c0ffee-and-ice]

Day 2/31 was a slay, 450 tmrw!!✨🧚‍♂️✨🧚‍♂️

woahhh 100 followers overnight!! love you guys <33

so i just saw this…

being skinny for halloween is the goal so i will be doing this!! will you?

its always more helpful to have a plan like this set out for the month instead of making plans as you go so i would recommend following!

[c0ffee-and-ice]

who wants to lock in w me??✨✨

woahhh 100 followers overnight!! love you guys <33

so i just saw this…

being skinny for halloween is the goal so i will be doing this!! will you?

its always more helpful to have a plan like this set out for the month instead of making plans as you go so i would recommend following!

[c0ffee-and-ice]

got a pair of pants i thought FOR SURE wouldn’t fit me and they do🧚‍♂️✨💗

i cant wait until they are too big on me🫶

[c0ffee-and-ice]

friday - I ate 1000 cause i had to eat w my partner and he was concerned:( but we’re going hiking this weekend so gonna burn lots of c@ls!! and i’ll see how much i can get away w not eating:) see you all on monday, take your vitamins!!!

i was struggling with intake that was too high for a bit but i’ve slowly been decreasing my intake every day! it’s going good so far. i have a game of taking 100cal off every day. it’s been a stuggle to hide it from my partner (we both love sharing dinner together every day - it’s a great time to talk but not good for my goals at allllll), but i’ve been giving my snacks away which has helped a lot!! so i’m gonna start logging here (when i remember lol) to keep me accountable for decreasing by 100 per day until i guess i can’t anymore? i feel like 300-500 is a nice goal to maintain at for a while then maybe ill go lower again after? i’ll go as long as i can. i’m supposed to go on a trip this weekend so i don’t know how i will hide it there but i will try!!

words of support and encouragement as well as any advice and tips are much appreciated🧚‍♂️✨

accountability log below the break:

last week - avg ~1100 total cal per day which obviously needed work. i was also sick at the end of last week and couldn’t keep up with my exercise routine. but now i’m back at it and i’m doing a little better every day🫶

this week i’ve been better! here’s evidence of my game workingggg:

monday - 1172 cal (limit was 1200)

tuesday - 1094 cal (limit was 1100)

wednesday - 942 cal (limit was 1000)

thursday - 613 cal (limit was 900) - i’m so happyyy!!! i didn’t have to eat w my partner today which really helped me keep the cals down!! i will have to work on figuring out ways to hide my restricting at mealtimes w him bcs obvs this helps a whole lot (pls share tips if you have them!!)

friday - limit will be 800:)

[c0ffee-and-ice]

i’m so much more outgoing when i’m hungry

being full takes away my edge

this is….good for me?

[c0ffee-and-ice]

i didn’t get this way in a day

i can’t expect to get out of it in a day

You did this

You ate yourself to this weight, now you can starve your way out

[c0ffee-and-ice]

i was struggling with intake that was too high for a bit but i’ve slowly been decreasing my intake every day! it’s going good so far. i have a game of taking 100cal off every day. it’s been a stuggle to hide it from my partner (we both love sharing dinner together every day - it’s a great time to talk but not good for my goals at allllll), but i’ve been giving my snacks away which has helped a lot!! so i’m gonna start logging here (when i remember lol) to keep me accountable for decreasing by 100 per day until i guess i can’t anymore? i feel like 300-500 is a nice goal to maintain at for a while then maybe ill go lower again after? i’ll go as long as i can. i’m supposed to go on a trip this weekend so i don’t know how i will hide it there but i will try!!

words of support and encouragement as well as any advice and tips are much appreciated🧚‍♂️✨

accountability log below the break:

last week - avg ~1100 total cal per day which obviously needed work. i was also sick at the end of last week and couldn’t keep up with my exercise routine. but now i’m back at it and i’m doing a little better every day🫶

this week i’ve been better! here’s evidence of my game workingggg:

monday - 1172 cal (limit was 1200)

tuesday - 1094 cal (limit was 1100)

wednesday - 942 cal (limit was 1000)

thursday - 613 cal (limit was 900) - i’m so happyyy!!! i didn’t have to eat w my partner today which really helped me keep the cals down!! i will have to work on figuring out ways to hide my restricting at mealtimes w him bcs obvs this helps a whole lot (pls share tips if you have them!!)

friday - limit will be 800:)

[c0ffee-and-ice]

TW! 111 harsh wl quotes (pt 2)

you can always be thinner, look better

how do you want to feel this summer, fit or jealous?

it gets easier when you get consistent

on good days, workout. on bad days, workout harder

the moment you want to quit is the moment you need to keep pushing

once you control your mind, you can conquer your body

you can either eat well or look well, your choice

pain is weakness leaving the body

starving is the perfect example of will power

hunger won't betray you like eating will

don't eat. if you want to see food, look at your thighs

ballerina or beanbag?

sugar is the enemy

calories can't make you happy

the distance is nothing, it is only the first step that is difficult, make that step.

pleasure to the lips adds pounds to the hips

i do this for me

ana is not an illness, she's the cure

if you can eat past fullness, you can starve past hunger

you're too good to put that in your body

don't listen to your inner fatty, she's an evil bitch

"boys don't like skin and bones" but modeling agencies do

you have two choices, do it now, or regret it later?

do it so steps don't sound like stomps

if you really wanted it, you would have it by now

stay strong, think thin

pretty girls don't eat

coffee, diet coke and cigarettes are what skinny girls are made of

feet together, thighs apart the collar bones are where we start count the ribs and feel the hips that’s what makes us skinny, bitch

the greasy fry it cannot lie, its truth is written on your thigh

bones define who we really are - let them show

food isn't running away from you, you don't need to eat it all at once

don't ever stop trying because one day, you will be thin

there's a skinny girl in you just waiting to come out

quod me nutrit, me destruit (what nourishes me, destroys me)

you can't control life, but you can control what you eat

this is your daily reminder that weight is fixable

tomorrow you'll wish you'd started today, today you wish you'd have started yesterday, only you can break the cycle

don't settle for a body that you don't even like

you don't get the abs you want by laying on them

stop feeling bad for yourself, it's your fault you look like that

you only get one life, don't waste it feeling insecure over something you could easily fix

while you're wasting your time, others are succeeding

you're not a pig right? so stop eating like one

don't let your love for food be the reason you lose love for yourself

keep eating like that and you'll need a whole new wardrobe at this rate

is your plan to gain weight? sure looks like it

all of that binging is really starting to show

you can't afford to give up

get up, nobody is coming to save you

there are so many things in the world that cannot be done through my will alone. other things require money, luck and connections. dieting requires only your will

nothing in this world goes the way you want, you can't conrol anything but you can control what you eat

without struggle, there is no progress

longer hair, thinner body

you will only get what you work for, nothing more, nothing less

being proud to look at the scale

the best form of revenge is a good body

to stop worrying if he can hold you up

what do you mean you gave up on the first day? are you sure you want to keep looking like that?

so your bf/gfs friend will be jealous of them

binge a tv show instead of your kitchen

until you get disgusted enough with your own laziness, nothing will change

stop blaming everything else and start blaming yourself

"i'll start tomorrow" can last for years

if you're not hungry enough to eat an apple, you're not hungry enough to eat those sweets

"i regret working out" – nobody ever

every accomplishment starts with a decision

if it doesn't challenge you, it doesn't change you

think of your workout as important meeting that you've scheduled with yourself. bosses bever cancel

you didn't gain all of that weight in one day, so you won't lose it all in one day. be patient

your body can do anything, it's your brain you have to convince

on the other side of your workout is the body that you want

if you don't take time to get thin now, you're gonna have to deal with being fat later

You don’t need a fancy gym, nikes, or new sweatpants to exercise. you just need yourself and some motivation

crave exercise like you would crave junk food

you must tell yourself, no matter how hard it is or how hard it gets, you are going to make it

consistency > perfection

start where you are. use what you have. do what you can

and i am pure now...

i have a rule when i weight myself: if i gain, i starve for the rest of the day. if i lose, i do the same thing

nothing matters when i'm thin

you will be tempted quite frequently, and you will have to choose whether you will enjoy your self hugely in the twenty minutes or so that you will be consuming the excess calories, or whether you will dislike yourself cordially for two or three days, for your lack of willpower

food is a hinderance to your progress

every supposed pleasure in sin will furnish more than it's equivalent of pain

don't do anything today that you'll regret tomorrow

like a plant, surely, the body can be trained to exist on nothing ~ to take it's nourishment from the air

to be thin, no price is too high

lose everything and what is real will still remain

you can learn to love anything, i think, if you need to badly enough. i trained myself to enjoy feeling hungry

starving is more fulfilling than eating will ever be

food is temptation. once you overcome food, you can overcome anything

i don't care if it hurts. i want to have control. i want a perfect body. i want a perfect soup

when you start to feel weak and dizzy, you're almost there

i'm not there yet, but i'm closer than i was yesterday

we are what we repeatedly do, excellence is not an act, but a habit

you can always go further than you think you can

everything i want is buried under a layer of fat

re-measure, re-weigh, try harder

success is determined by how determined you are to succeed

time spent wasting is not wasted time

someday is not a day of the week

nobody ever got ahead by sitting on their ass

inside everybody is a thin person waiting to get out, but she is too sedated by a slice of chocolate cake

you could die at any time and once you are dead, you will be that weight FOREVER. do you want to look fat when everyone comes by to see you in the coffin?

starvation is fulfilling. i will do whatever it takes. colors become brighter, sounds sharper, odors so much more savory and penetrating that inhalation fills every fiber and pore of the body. the greatest food is actually found when a morsel never passes the lips

"jeez you're heavy" or "woah you're so light"

i am your butter and your bread, i am the voice inside your head

the stomach is ungrateful. it always forgets that we gave it something

sweat is just your fat crying

food is mean and sneaky. it tricks you into eating it and it works on you from the inside out, making you fat, bloated, ugly and unhappy

every calorie you eat equals another step toward your destruction

i can't believe i found all of these... should i attemt pt 3??

[c0ffee-and-ice]

On my skinniest behavior

I have to learn that I can't tolerate fat behavior. Even when I am thin. ESPECIALLY when I am thin. Like what, do I somehow think it won't catch up to me as if it hasn't already? Get it together, girl. I need to start *now* because a lifetime of skinny is a lifestyle of skinny behavior. Point, period, blank. Fat behavior is drinking a latte and having breakfast. Skinny behavior is an iced americano, black, for breakfast. Fat behavior is wearing stretchy clothes. Skinny behavior is not keeping clothes in the closet with room even to bloat. Fat behavior is skipping a workout, again. Skinny behavior is getting up at four in the morning and heading to the gym. Fat behavior is going a day, weeks, without weighing or measuring. Skinny behavior is keeping a log of your weight, bf%, waist, and thighs. Fat behavior is just guesstimating meals. Skinny behavior is planning meals at least a day ahead and sticking to it. Fat behavior is saying "oh, just this once," over and over again. Skinny behavior is saying "No."