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We looked inside some of the posts by cbravofit-blog and here's what we found interesting.
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Time Between Posts
2 months
Number of Posts By Type
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5
Last Seen Tumblr Blogs
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Intermittent Fasting Vs. Macros Counting
Let me start by saying, I have tried both Intermittent Fasting (IF) and Macros Counting (MC) and have felt great with both. That being said, I am only on week 2 of IF and not only have I noticed a huge boost energy levels, appearance and my appetite is back in full swing. When I was on my 8 week Macros Counting phase I started noticing the biggest change in appetite around week 3 and appearance in week 4. So Im excited to see the difference 8 weeks has to offer!
Intermittent Fast (For me):聽
- EAT EAT EAT as much as I want from 12p - 8p
- NOTHING but fluids from 8pm - 12p
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Now Training in South Florida
Coral Springs, Fort Lauderdale and surrounding areas, along with still offering in home training, I am now located at 9703 W Sample Road. Coral Springs, FL.聽
Lets smash your fitness goals!聽
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Follow on Instagram!
For the latest and most up to date pics and motivation, follow me on IG at: CBravoFit聽
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New Plans!
Hello all you fitness fanatics, I am currently in the process of developing new plans and testing out different programs. I will keep you updated once I begin to finalize them!聽
Keep striving to be a healthier you!聽
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Fitness Website Up!
After years of passion for fitness and health, I have finally stepped into the business side of it. I have launched an online fitness and nutrition package website to build a brand by helping other accomplish their fitness goals. Im excited for the possibilities and excited to help others succeed! Check it out and subscribe!
CBravoFitness.Com
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