chasmetz-blog

[chasmetz-blog]

Nothing quite prepares you for your first time running 26.2 miles 🏃

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Burned 2,700 calories in under 4 hours. Average heart rate of 176 bpm. Max heart rate 200 bpm 😬

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No amount of training can prepare your body to experience that for the first time. It was brutal and painful and a true test of mental strength, and I will absolutely be doing it again 🤘🏼

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Growing your Instagram account is simpler than you think

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Marathon day is coming up quick!!

🏃 🏃 🏃

Till today I haven’t ran at all in over a week due to an ankle sprain and getting sick. Ankle is still tender and still a lot of shit in my lungs from being sick, but with the race less than a week away time is officially up and it’s time to loosen up the muscles and get mentally prepared for some suffering

Not the ideal circumstances for my first marathon, but ready or not, we’re going racing 💪🏻

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The number one reason I ride motocross: It requires you to be 100% focused and present in the moment. It’s a chance to clear the mind of all the noise of everyday life.

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Happiness and motivation come and go, it’s excitement and discipline that will help you to achieve your goals

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🙌🏼

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A post shared by Chas Metz (@chasmetz)

#Thuggin #quadlife 😂 (at Black Canyon City, Arizona) https://www.instagram.com/p/B3aknoIg6Au/?igshid=1k1r2my0yamo7

[chasmetz-blog]

Sometimes all it takes is a simple smile or text to completely change someone’s day

It’s #WorldMentalHealthDay, check in on your friends, say good morning to a stranger, take some time, drink water, be kind to yourself, talk about mental health.

[chasmetz-blog]

7 MUST-READ BOOKS

In no particular order, here is a list of the 7 books I believe everyone should read regardless of who you are or what your goals are in life. I am extremely passionate about personal development and believe the greatest thing anyone can do for themselves and those around them, is continue to grow and learn. After reading countless books, listening to countless audios, and attending tons of conferences; I believe these 7 books are the best place to start and will have the greatest immediate impact on your life. These are books EVERYONE can benefit from, and books I wish someone had told me about sooner. Enjoy!

https://chasmetz.com/must-read/