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Anti bloating hacks that actually works (for me):

• daily ab workout

• apple cider vinegar in hot water before breakfast and in the evening

• oil massages of lymphs and midsection

• 3 x (green) herbal tea

• activities after dinner to avoid snacking directly after

• walking +10K daily

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Trying out this for the weekend

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Always wanted to experience being light enough to be picked up during sex

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Abs program (HD) hver dag

Løb 2-3 gange om ugen

Let eller ingen aftensmad de dage hvor du ikke løber

Hårvitaminer hver dag

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I’m not saying I’d be prettier 20 pounds lighter but I’d be prettier 20 pounds lighter

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x

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I’m looking forward to part 2:

- not being scared to take photos

- no longer being the «fat friend»

- look in the mirror with confidence

- being flexible

- GOODBYE muffintop!

- to be wanted and desired

- to have amazing cheekbones and a sharp jawline

- to look good in thight dresses

- boys noticing me

- jeans that fit perfectly

- to get that «i wish i had her body» look from other girls

- to be able to say «i did it, i made it!» and actually be proud

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for wearing bras like this !

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Started my day with an earl grey te with lemon and ginger. About an hour after I had breakfast: 33g oats 15g raisins  200ml skimmed milk

I’ve been reading a tekst we are reading right now in the signature analysis. I just had six almonds and a carrot.  I don’t feel starving...just hungry because I’m bored..so I should really go work out, that always helps. 

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skinny habits :

always have small portions no matter what you’re eating

fill up on water before anything else, diet soda if it helps

walk whenever you can, wherever you can

always fidget - you can burn 100+ cals a day just fidgeting

always stay busy and occupy your time productively

have a solid sleep schedule - early to sleep, early to rise

always drink 1.5-3L of water per day

cardio is important; try to go for runs or long hikes

swap out junk food food like candy for fruits

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How I lost 20 pounds in about a month

Hey guys ❤️. I just started to lose weight, and I regret not starting sooner. But along with daily exercise and this drink I make I have lost over 20 pounds in around a month. This is my second month of my weight loss, but let me tell you what the drink is. You’ve probably heard of it.

🍵What’s in it: 。A cup of hot water 。Green Tea 。Half of a squeezed lemon 🍋 。And some Apple Cider Vinegar (You can put how much you want… but I usually put around 4 cap fulls)

You can also add some honey if it’s to bitter tasting for you.

I drink this every morning when I wake up and usually a hour before I go to bed. This drink works you guys. If you want to lose weight try this.

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CW: 68kg

GW: 65kg

Duration: 21 days

Hvilepuls forbrænding: 1617kcal

1 pound = 3500kcal burned

3kgs = 6 pounds

6 pounds = 21.000 kcal burned

Over 21 days: 21.000/21 = 1.000kcal

Daily intake per day should be 1.000kcal and you’ll loose 3kgs in 21 days

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How I Lost 3.1kgs/6lbs in 1 Week

Next update: https://cant-i-just-be-thin.tumblr.com/post/171585313504/week-2-update

So, I lost 3kgs in 1 week with two binges in the middle of it, here’s how:

- Fasting

I fasted every day (except Sunday) a minimum of 16 hours and a maximum of 21 hours, seriously, this was probably why I lost that much in a week, during the fast I only drank water with ice (cold water burns more calories) I found that it was easier to fast if I stopped eating at 1 or 2 pm and then ate only in the morning, I just felt better if I did that than starting my fast at 9 pm.

- Eating

I ate about 500 - 750 calories every day, except the days when I binged, I obviously ate more then, although there was a day when I only ate 250 calories and I burnt it all off, also I usually only eat fresh vegetables and fruits like bell peppers, apples, cucumbers etc. 

- Drinking

I drank about 2 litres of water every day and I only drank water, no tea, no coffee, no flavoured water, just regular water, like I said before, I did drink it with ice or when it was really cold and that burns more calories than drinking warm water, but the days that I binged I had a cup of a fizzy drink and a coffee

- Exercising 

I didn’t actually exercise that much, I worked out only three days a week and I only did a 30 minute cardio workout, I also went outside and walked for a few hours four days that week and that’s pretty much all I did for exercise

And there you go! Nothing special, the fasting really helps and I’m going to continue doing it, this week I don’t want to binge at all and I don’t want to go over my calorie limit of 750 calories

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