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Top 9 benefits of physical exercise

Physical exercise is a physical activity that helps keep or improve physical fitness. Another meaning is regular movement in different parts of the body. Exercises are performing for various reasons, such as strengthening the muscles and the circulatory system, increasing sports-agility, reducing physical weight or enjoying. Regular exercise enhances people's immunity and helps them recover from various physical problems. Physical exercises play an effective role in preventing heart disease, circulatory complications, type 2 diabetes, and obesity. Besides relieving mental depression, increasing positive self-esteem, protecting mental health, increases one's sexual appeal, Physical exercise an important role in achieving the right proportion of the body. Child health obesity is a contemporary global problem. Exercise works to prevent obesity in the body. Healthcare providers have described physical exercise as "miraculous" and "amazing" medicine. Exercise has seen to play an important role in maintaining body health.

Here are the top 9 benefits of physical exercise.

1. Increases emotional peace:

One of the biggest benefits of exercise is staying good in the mind. Research has shown that regular exercise beta increases the amount of endorphin that gives you mental and physical satisfaction. It improves your mood and reduces depression, anxiety, and stress. It creates positive changes in the part of the brain that controls stress and anxiety. Besides, it increases the sensitivity of the hormones serotonin and epinephrine to the brain, which relieves feelings of depression.

2. Makes the heart strong:

Our heart is a different kind of muscle. But regular physical exertion increases the power of the heart as it reduces the chances of getting the disease.

3. Keeps the arteries clean:

Regular exercise reduces the amount of excess cholesterol and fat in your arteries. As a result, our arterial contraction and proliferation capacity increases several times and reduces the likelihood of heart attack and stroke.

4. Increases lung function:

Regular exercise increases our lungs' ability to take in oxygen and release carbon dioxide. As we age, our lungs decrease in performance, which is prevented through regular exercise.

5. Reduces the amount of sugar in the blood:

Exercise increases the ability of our muscles to convert the excess sugar into energy. As a result, our blood sugar is prevented from accumulation of excess sugar and the risk of developing a deadly disease called diabetes.

6. Prevents weight gain:

At the root of weight gain and obesity are physical inactivity. This is proven in the study. Understanding the effects of exercise on weight loss is important to understand the relationship between exercise and energy consumption. Your body spends energy in three ways: digesting food, exercising and managing body functions, such as heartbeat and breathing. When you want to control diet for weight loss, you diet by reducing calorie intake; it lowers your metabolic rate or metabolic rate. It will delay your weight loss even more. Rather, if you exercise regularly, it will increase your metabolic rate, which will burn you more calories and help you lose weight.

7. Strengthens the bone:

Regular physical exertion strengthens the muscle and increases bone density. This makes it possible to escape the silent killer called osteoporosis.

8. Prevents Cancer:

Regular physical exertion reduces your chances of developing prostate, colon, breast, cervical cancer.

9. Controls blood pressure:

Regular work helps reduce distress and anxiety in your daily life. This will help you control your blood pressure and prevent high blood pressure.

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From healthy food environments to healthy wellbeing environments: Policy insights from a focused ethnography with low-income parents’ in England

Overweight and obesity continue to increase globally. In England, as in many other countries, this disproportionately affects people who experience socioeconomic deprivation. One factor blamed for inequalities in obesity is unhealthy food provisioning environments (FPGAs), leading to a focus on policies and interventions to change fees. This paper aims to provide insights into how FPE policies could more effectively tackle inequalities in obesity by addressing a key research gap: how the structural contexts in which people live their lives influence their interaction with their FPGAs. It aims to understand how low-income families engage with FPEs through in-depth focused ethnographic research with 60 parents across three locations in England: Great Yarmouth, Stoke-on-Trent, and the London Borough of Lewisham. Analysis was guided by sociological perspectives. FPGAs simultaneously push low-income families towards unhealthy products while supporting multiple other family needs, such as social wellbeing. FPE policies and interventions to address obesity must acknowledge this challenge and consider not just the makeup of FPEs themselves but how various structural contexts shape how people come to use them.