coachthando-blog

[coachthando-blog]

Consistency Pays off. Sow in pain and tears , reap with Joy. NUTRITION +EXERCISE =RESULTS Call it selfish but I want: #Flatter_tummy #Smaller_Waist #Rounder_Glutes #Thicker_Thighs

[coachthando-blog]

So favourite pants don't fit as well as they used to. #Mid_section_Shrinking #Results #HERBALIFE #Body_of_a_lifetime

[coachthando-blog]

Great things happen when you feed your body with good nutrition. Start feeding your body with the nutrition it deserves you'll see it transform. #Herbalife_SKIN

[coachthando-blog]

😍Brown-skinned Girl.😍

[coachthando-blog]

When we travel we take our nutrition with us. #Herbalife #with_my_sis

[coachthando-blog]

[coachthando-blog]

Killed my workout session. #Gym #Abs # Squats #Lean_Body #Fitness #HardWork

[coachthando-blog]

Today's breakfast looked like this. Nutritional value: Protein: 26g Carbohydrate:23g Fibre: 3.7g VanillaCocoa smoothie -200ml full cream milk -1 heaped tsp of cocoa powder mixed with 100ml boiling water (leave to cool -2 scoops of protein drink mix -1/2 cup Ice Blend to make thick and creamy. 😉😉Cocoa powder has 2g of protein and 3.3g of fibre per serving

[coachthando-blog]

I just love HERBALIFE my late snack. #Berry_Blaze #Shake_it_up

[coachthando-blog]

A big congratulations 😁😀 to Miss Whit for tremendous results. #Belly_fat_has_fallen. #Herbalife_Results #I_love_Herbalife

[coachthando-blog]

Today's Shake. 😍😍😍😍😍😍😍😍😍😍😍😍 🍒2 scoops of Herbalife Protein Drink mix 🍒250ml full cream milk 🍒1/2 cup frozen blue berries 🍒1/2 banana Blend to make some yumness #Lose_weight_the_yummy_way #Ask_Thando_HOW #herbalife_nutrition

[coachthando-blog]

Just because your Beverage is written zero does mean the nutritional content is better. #choose_Nutrition #Choose_Health

[coachthando-blog]

It's new month, a new week. HERBALIFE is still producing tremendous results. Herbalife is safe even during pregnancy Because it's nutrition. Get started today, you don't have to overweight, lack confidence and remain unhappy. #Congrats_Emily #Herbalife #Results

[coachthando-blog]

Herbalife Aloe concentrate. Cleanses your gut Improves digestive health Enhances absorption of nutrients Excellent in weight loss as well #Staying_hydrated

[coachthando-blog]

Why skip breakfast when there's is a solution. Being busy is not an excuse, Herbalife's got you. #Nutrition_Made_easy #Nutrition_is_just_better Whip this up in 2 minutes, literally ✔200ml fat free milk ✔100 water ✔2 scoops of Herbalife PDM ✔1 frozen sharon fruit ✔1/2 frozen banana #Herbalife_Nutrition

[coachthando-blog]

Breakfast: Frozen banana and flaxseed Smoothie. ✔😄250ml of fat free milk ✔50ml of water ✔2 scoops of Herbalife Protein Drink Mix ✔1 small frozen banana ✔1 tablespoon of flaxseed Blend to make a yummy smoothie #Nutrition_is_just_better

[coachthando-blog]

Fitness is like money, the more you have, the more you want. Unless we choose right. The fit will get fitter, the fat will get fatter. #i_choose_to_be_fit