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Nothing is worse than being the third wheel in a friend group.

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i-

so this showed up on my feed

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Ok so hear me out...

There are 3500 calories in one pound of fat. If you multiply 3500 by the number of pounds you want to lose you have a big ass number that you can chip away at day by day. You subtract the calories you ate for the day from your tdee, and boom you've got your deficit. You subtract your deficit from the big number everyday and watch satisfied as it ticks down and stay consistent. If you eat more than you burn you add some back. There you go numbers you can watch go down without focusing on the scale specifically.

An example of this is

50lb to lose

So...

50x3500=175,000 calories

You burn 2000 calories a day.

You eat 1000 calories.

You're in a 1,000 calorie deficit.

175,000-1,000=174,000calories to go.

I'm number driven and I love this method a ton. I can't wait to see it go all the way down to zero for my own numbers!

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How can you feel so numb, yet upset at the same time?

It doesn’t make sense

How I feel this way

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Have a look on what is fating and how it can help you to loss weight. Follow us for more diet and nutrition tips @eachdiet

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(via broken_depressed_babydoll // instagram)

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I sure hope someone got something out of watching me bleed...

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I hate how true this is but I still message first every time because I know if I don't I will end up never talking to them

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i hate when people be like “you’ll be fine, you have no choice” and i’m like bitch i literally have the option to kill myself what are you talking about

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"I'm having suicidal thoughts again and I want to tell someone. I want to open up and ask for help but I'm scared that they'll see me different so I just face it alone until the thoughts eventually win."

— my thoughts are killing me slowly

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I‘m stupid to think that there are people who might like me.

m