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tfw the edibles you just downed taste exactly like the watermelon sticks of gum you and your childhood best friend chewed in the basement bedroom she shared w her sister. and you would compose dances and scheme about ways to make money for the trip to disneyland you planned and planned but never took. neither of you knew about her future leukemia diagnosis or your brother’s long, sick road to death, or that you would drift apart for reasons neither of you can remember now. And tonight your fiance had to talk you down from a panic attack because you tried on your CPAP mask for the first time and realized the two options moving forward are 1. it doesn’t work and you’re back to square one or 2. it does work and you are attached to a machine for the rest of your life and you remember what she had to go through and what your brother had to go through and one is still alive but it’s not like you talk to either of them so you can’t ask for advice or pity. So you try on the mask, quickly take it off again, take your substances and get ready for tomorrow.

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I'm bored and it's like 2AM so here's some mid/low effort food, mostly cause I hope it helps someone but also so I can have a list I can reference quickly when I don't know what to cook/get in a slump and can't put much effort into cooking

Broccoli and rice

- Cup of broccoli (or more, I like more)

- Butter (salted or unsalted or margarine, just some kind of oil, whatever you have lying around)

- Some kind of instant rice (I usually use minute rice for rushed meal prep so keep that in mind during the instructions)

- Curry powder

- Boullion cubes

- Optional; garlic powder, onion powder, and parmesan

1) Start making your rice (minute rice usually has a 1:1 ratio of water and rice)

Add curry powder (measure with your heart) and boullion cube to the hot water before the rice (for the cubes I use, one cube = about 2 cups of stock, so I cut them roughly into quarters to adjust when cooking only for myself)

Leave it alone. Seriously leave it alone until you are done cooking do not touch it you don't need to touch it.

2) Cut or rip apart your broccoli into bite sized chunks

3) Heat a pan over medium heat

Melt some butter (again, measure with your heart. Mostly because I genuinely did not and never have measured this; the important thing is making sure you have enough so nothing sticks)

Chuck in your broccoli

Cook until most of the broccoli is crispy and browned

Take off the heat (add garlic powder, onion powder, and parmesan here)

4) Chuck broccoli and rice onto a plate or into a bowl

*Asparagus is really good cooked like this too if you want to add it or sub out some of the broccoli

Tortilla Pizza

- Tortillas (Two large tortillas is what I usually have lying around and is a meal for me, this is surprisingly filling for what it is)

- Pizza sauce

- Grated cheese

- Optional; literally any other topping you have the time and energy to prepare

1) Set oven to 350°F

2) Spread sauce on tortillas; add cheese and any other toppings

3) Bake for about five minutes

*I'd put this on parchment paper and just bake directly on the rack of your oven; idk about you but I don't have a pan that comfortably fits two large tortillas

*Keep an eye on this while it bakes; you may need to go a little longer, but don't let the edges get too brown, tortillas burn easily

Meat and Cheese Board (Grownup lunchables/"Whatever I had in the fridge")

- Block or sliced cheese

- Fruit (Apples and grapes immediately come to mind)

- Jam/jelly/marmalade (World's your oyster; I like fig marmalade and dandelion jelly, they go well with apples and cheddar)

- Crackers

- Deli meat (Turkey/chicken breast slices my go to; even better if you have real turkey/chicken breast leftover from another meal)

- Crackers (Any kind; triscuits, saltines, melba toast, pretzel crackers, crusty bread, whatever)

- Optional; peanut butter, cream cheese

1) Measure ingredients with your heart; what can you/want to eat?

2) Cut fruit and cheese into bite sized pieces

3) Put any jam, jelly, marmalade, or other spreads/dips into bowls (or drop directly on your plate/cutting board for less cleanup)

4) Put everything either on a plate or the cutting board you used

*Yes this is a valid dinner, it does not matter that it's just a bunch of random shit thrown on a plate. It has fruit. It has protein. It has carbs. It has fats. It has things you like. It is both body nourishing and soul nourishing. It is a good dinner.

*Sub out or add things where you see fit. Peanut butter can become almond or soy butter, apples can become pears, add some vegetables, use any kind of cheese you want/have at home, if you have leftover meat from last night use that instead, don't use meat at all; this is my favourite "I don't know what to make" meal because you literally can't fuck it up and best case scenario you only have to wash a knife, a cutting board, and whatever utensils you used to scoop out any jam or peanut butter

Mason jar noodles

- 1L Mason jar

- Rice noodles (I use the ones that are already separated into single serves because I cannot for the life of me accurately measure how much rice noodle one person can eat

- Vegetables (frozen or fresh, whatever you have/can manage today. I like broccoli, baby corn, and peppers)

- Cooked chicken breast, shredded or cut into chunks

- 1 tbs low sodium soy sauce

- 1 tbs sriracha

- Chicken stock cubes

- Minced garlic (maybe like a teaspoon or two? I never measure this)

1) Cut vegetables into bite sized chunks and chuck them into the mason jar (if they're frozen and already bite sized just go ahead and chuck them into the jar. Measure with your heart, only you know how much vegetable you want)

2) Put sriracha, soy sauce, garlic, stock cube, and chicken into the jar and mix everything around. Rest rice noodles on top (as mentioned before, my stock cubes would make a lot more chicken broth than I need; I usually cut them in half but it usually ends up being a little too much)

3) Close up the jar, store in fridge until ready to eat. When it's food time, pour in enough hot water to cover the noodles (I eat straight out of the jar with chopsticks but it's a lot easier to pour them into a bowl if you can

*Bring your jar to room temperature before eating; I am begging you to not subject your glass jar to thermal shock and end up with glass in your hands

*Disclaimer that I heard this one from a dietician on YouTube (Nutrition By Kylie), and that this was intended to be meal prep and eaten at a later time, but nobody stops me from just chucking everything into a bowl and eating it then and there so nobody is going to stop you (maybe take some time on a good day/a day you aren't busy and prep a few of these ahead of time so that you can just pour boiling water into a jar and you have food ready to go on days you just can't cook for one reason or another)

Chicken Wraps

- Chicken strips (or nuggets, or chicken burgers, or leftover chicken breast; any chicken that you don't have to do much with, I just like crispy chicken so that's what I wrote)

- Tortillas

- Lettuce

- Sauce of choice (I like caesar or ranch)

- Shredded cheese

- Optional; bacon and tomato

1) Cook chicken strips according to directions (or cut/shred and reheat chicken breast)

2) Tear or cut lettuce into shreds (or just use the whole leaf, I don't bother cutting it half the time)

3) Put everything on a tortilla; roll it up

*Obviously not the end-all-be-all of chicken wrap possibilities, change whatever you want about it, this is just a reminder that you can do something ~different~ with and add to your chicken strips if you're getting sick of them

Yogurt (Hey, sometimes the simple stuff escapes us when we're overwhelmed)

- Cup of vanilla greek yogurt (or whatever you have lying around, my family just always has greek yogurt and it has a decent protein content)

- Berries (blackberries, raspberries, and blueberries don't need to be cut; strawberries don't *need* to be cut but I'd suggest it if they're a decent size)

- Granola (crush up a crunchy granola bar if you really want to)

- Optional; honey, dandelion jelly, some kind of jam, etc.

1) Put yogurt in a bowl

2) Sprinkle on granola

3) Throw berries and optional honey/dandelion jelly/jam on top

*I use enough granola to make a layer on top of my yogurt but I also love granola a little too much to be normal; one serving for most store bought granola is roughly 1/4 cup

*I cover about half of my bowl with fruit

*Home made granola is also 1000x better than store bought and if you have not made your own before please try it at least once

Ready Made Food

*Also a perfectly valid thing

*They aren't the best nutritionally but the important thing is that you are eating

*If all you can do today is put pizza pockets in the microwave or open a lunchable, you are still eating and that is good

*Focus on eating consistently first we can worry about nutrition later

*Do not feel bad over canned ravioli

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‘am i Having A Brain Problem or Being a Shithead’: a short procrastination checklist

aka why tf am i procrastinating on The Thing (more like a flowchart, actually)

lots of people who have executive function difficulties worry about whether they’re procrastinating on a task out of laziness/simply wanting to be a jerk or mental struggles. this checklist might help you figure out which it is at any given time! (hint: it’s almost never laziness or being a jerk.) (obligatory disclaimer: this is just what works for me! something different might work better for you.)

1) do I honestly intend to start the task despite my lack of success?

yes: it’s a Brain Problem. next question

no: it’s shitty to say one thing & do another. better be honest with myself & anyone expecting me to do the task.

2) am I fed, watered, well-rested, medicated properly, etc?

yes: next question

no: guess what? this is the real next task

3) does the idea of starting the task make me feel scared or anxious?

yes: Anxiety Brain. identify what’s scaring me first.

no: next question

4) do I know how to start the task?

yes: next question

no: ADHD Brain. time to make an order of operations list.

5) do I have everything I need to start the task?

yes: next question

no: ADHD Brain lying to me about the steps again, dangit. first task is ‘gather the materials’.

6) why am i having a hard time switching from my current task to this new task?

i’m having fun doing what i’m doing: it’s okay to have fun doing a thing! if task is time-sensitive, go to next question.

i have to finish doing what i’m doing: might be ADHD brain. can I actually finish the current task or will I get trapped in a cycle? does this task really need to be finished?

the next task will be boring/boring-er than the current task: ADHD brain. re-think the next task. what would make it exciting? what am I looking forward to?

I might not have enough time to complete the task: ADHD brain wants to finish everything it starts. (if task is time-sensitive, go to next question)

i just want to make the person who asked me to do it angry: sounds like anxiety brain trying to punish itself, because I know I’ll be miserable if someone is angry at me. why do i think I deserve punishment?

no, I seriously want to piss them off: okay, i’m being a shithead

7) have I already procrastinated so badly that I now cannot finish the task in time?

yes: ADHD brain is probably caught in a guilt-perfection cycle. since I can’t have the task done on time, i don’t even want to start.

reality check: having part of a thing done is almost always better than none of a thing done. if I can get an extension, having part of it done will help me keep from stalling out until the extension deadline. i’ll feel better if I at least try to finish it.

no, there’s still a chance to finish on time: ADHD brain thinks that I have all the time in the world, but the truth is I don’t. 

reality check: if i’m having fun doing what I’m doing, I can keep doing it, but I should probably set a timer & ask someone to check on me to make sure I start doing the task later today.

8) I’ve completed the checklist and still don’t know what’s wrong!

probably wasn’t honest enough with myself. take one more look.

if I’m still mystified, ask a friend to help me talk it out.

hope this helps some of you! YOU’RE DOING GREAT SWEETIE DON’T GIVE UP ON YOU

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Oh ok so it turns out ive been borrowing grief from the future ! it turns out ive been preparing to lose the things i love rather than basking in the light of them while they last. Maybe i should nt do that

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im gods weakest faggot

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"Don't be a Job Hopper" 1940s Disney WWII propaganda poster

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hyperfixation please stay with me long enough to complete the project. hyperfixation do not fade. hyperfixation finish what you started for the love of god

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Frozen Spinach Hack

We all know spinach is good for us, and if you enjoy the taste (or even if you don't) there are a bunch of ways to sneak it into your meals with little to no effort. Benefits of Frozen Spinach: -High in vitamins A, C, and K -High in folic acid, iron, and calcium -Low in calories -Frozen spinach retains almost all of its nutritional value, while fresh spinach loses some vitamins and folate over time after it's picked -No worries about using it all before it goes bad -So much cheaper than fresh (It costs me $1.39/10oz at Target) -Typically comes frozen into preportioned cubes

Easy ways to incorporate frozen spinach into your meals (Listed least effort to most) -Stir in frozen cubes while heating canned soup, pasta sauces, rice, canned beans, or ramen -Blend frozen cubes into smoothies, sauces, or dressings -Sautee into scrambled eggs/omelets (takes a little extra time to thaw) -If you're a champ and making a lasagna, thaw and add it as a layer (or incorporate into sauce as listed above) -Explore adding it to baked goods (extra effort here to thaw and squeeze out excess water) Let me know other ways you like to use frozen spinach in your meals!

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listen to me. you are going to buy prepackaged / premade fajita strips. you are going to get some pre-cut veggies (green and/or red peppers. you are going to put chicken strips in a pan on medium with a lid over them for 6-7 minutes. you are going to take some seasoning (garlic powder, onion powder, pepper, seasoning salt) and go over the chicken TWICE (or once if you dont like a lot of seasoning) (this step is optional in its entirety this is just how i make them bc i like a lot of seasoning). you are going to flip the chicken and leave it to sit for 6-7 minutes again. WHILE the chicken is cooking you are going to put the veggies in a pan, ON LOW, and put the lid over them. flip after 3 minutes. THEN. you are going to PUT ALL OF THE INGREDIENCE onto a TORTILLA. and you are going to DEVOUR THAT SHIT like you are a STARVED MAN.

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“what’s the song of the summer” ?? it’s DANCING IN THE DARK by bruce springsteen for the 41st year in a row

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you can just say things to girls and if you do it right their eyes widen and they just kinda giggle to themselves a bit. press x to close this tutorial

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hot artists don't gatekeep

I've been resource gathering for YEARS so now I am going to share my dragons hoard

Floorplanner. Design and furnish a house for you to use for having a consistent background in your comic or anything! Free, you need an account, easy to use, and you can save multiple houses.

Comparing Heights. Input the heights of characters to see what the different is between them. Great for keeping consistency. Free.

Magma. Draw online with friends in real time. Great for practice or hanging out. Free, paid plan available, account preferred.

Smithsonian Open Access. Loads of free images. Free.

SketchDaily. Lots of pose references, massive library, is set on a timer so you can practice quick figure drawing. Free.

SculptGL. A sculpting tool which I am yet to master, but you should be able to make whatever 3d object you like with it. free.

Pexels. Free stock images. And the search engine is actually pretty good at pulling up what you want.

Figurosity. Great pose references, diverse body types, lots of "how to draw" videos directly on the site, the models are 3d and you can rotate the angle, but you can't make custom poses or edit body proportions. Free, account option, paid plans available.

Line of Action. More drawing references, this one also has a focus on expressions, hands/feet, animals, landscapes. Free.

Animal Photo. You pose a 3d skull model and select an animal species, and they give you a bunch of photo references for that animal at that angle. Super handy. Free.

Height Weight Chart. You ever see an OC listed as having a certain weight but then they look Wildly different than the number suggests? Well here's a site to avoid that! It shows real people at different weights and heights to give you a better idea of what these abstract numbers all look like. Free to use.