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Little something to remember this exam season 😘

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studying some apush

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Let's get this straight, girls:

Cardio: Required for fat loss. HIIT is said to be the most effective cardio for fat loss.

Strength/Weight training: Required for toning and definition. You won’t get abs or lean-looking legs without strong muscles. Lift heavy.

Good nutrition: Required for all of the above. Always remember, 70% diet, 30% exercise. Keep your intake in check.

The “Beach Body” requires all three of these elements. No matter how much cardio you do, if you eat like shit and do no strength work, you will not get the toned, lean, slim body you are after. If you eat fantastically, but do zero exercise, your body won’t really do an awful lot of changing.

It’s not easy, but it’s worth it:

~Cass

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Getting that oh so good for you veg in with some stellar rice paper rolls and steamed broccoli and zucchini 😊 The rice paper rolls I filled with spinach, carrot, mushroom, avocado and ginger, then dipped them in some liquid aminos too 😍 Oh and Happy Mother’s Day to mine and all the moms out there! A huge thank you for everything you do ❤️ #vegan #veganeats #veganism #veganfood #veganfoodshare #vegancommunity #vegansofig #vegansoftoronto #vegansofinstagram #veggies #vegetables #springrolls #dinner #mothersday #personal

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coffee and bed and blankets and endless love affair hello Saturday, thought you'd never come

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NEW what I eat in a day + VLOG is on my YouTube! 🌿🍙 2 avocado cucumber rolls + 2 veggie rolls + 2 inari w/ tamari sauce! These rolls were so big & filling (photo doesn’t give justice haha)👅👅👅 #vegan #sushi

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» See Our Quote Site! *Click Here* » Join us on Facebook! *Click Here* » Get Quotes on Whatsapp msg: +31617333627

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well done eggs and cheese #keto #ketobreakfast #lchf #highfatlowcarb #highfat

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Here we goooooooo

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Yesterday’s biology revision 🙌🏼

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That moment when biology begins to click 😱😍🙌🏼

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Last lesson before midterms☕

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I’ve got my AS retake EMPA tomorrow 😭