crazya1
crazya1
Love fitness!
5K posts
I'm a 5' 10" 29 year old girl from NYC. I have made a commitment to get healthy in mind and body, hoping this blog will keep me motivated!
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crazya1 · 2 days ago
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(via Meet Melissa Rios | Yoga Instructor & Lifestyle Blogger – SHOUTOUT LA   || Curated with love by yogadaily)
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crazya1 · 9 days ago
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crazya1 · 9 days ago
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Do you even Lift?
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crazya1 · 11 days ago
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Hip Extension (like a bridge) needs Hip Rotation 👇 Read + Save🚦👇
💚= Easy
🧡= Intermediate
❤️= Hard
If you want your hips to extend well, you need them to rotate well (because your leg bone must be able to rotate within the hip socket to extend back properly) so if you struggle with bridges, add in some rotation work too!
1. Glute bridge reach 🧡
2. Half frog internal rotations 💚
3. & 4. Side Laying Hip Rotation 🧡
5. Bench supported hip internal rotation 💚
⚠️ This is not personalised advice just a short snippet of a social media post ⚠️
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©️Credit ig @halinkahart
#hipmobility #hipmobilityexercises #stretching #stretchingexercises #flexibilitygoals 
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crazya1 · 16 days ago
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crazya1 · 19 days ago
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The Fit Girls
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crazya1 · 22 days ago
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crazya1 · 2 months ago
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g l a m o r i i z e d
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crazya1 · 2 months ago
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(via FLOWYO | Vinyasa Yoga Instructor in South Florida   || Curated with love by yogadaily)
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crazya1 · 2 months ago
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#sport#motivation
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crazya1 · 2 months ago
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crazya1 · 2 months ago
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crazya1 · 2 months ago
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crazya1 · 2 months ago
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crazya1 · 2 months ago
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@ultrafit
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crazya1 · 2 months ago
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crazya1 · 2 months ago
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