I'm a 5' 10" 29 year old girl from NYC. I have made a commitment to get healthy in mind and body, hoping this blog will keep me motivated!
Don't wanna be here? Send us removal request.
Statistics
We looked inside some of the posts by crazya1 and here's what we found interesting.
Average Info
Notes Per Post
8K
Likes Per Post
5K
Reblog Per Post
3K
Reply Per Post
26
Time Between Posts
4 days
Number of Posts By Type
Text
9
Photo
8
Last Seen Tumblr Blogs
Fun Fact
The Tumblr app for Google Glass was released on May 16, 2013.
Photo
(via Meet Melissa Rios | Yoga Instructor & Lifestyle Blogger – SHOUTOUT LA || Curated with love by yogadaily)
46 notes
·
View notes
Text
Hip Extension (like a bridge) needs Hip Rotation 👇 Read + Save🚦👇
💚= Easy
🧡= Intermediate
❤️= Hard
If you want your hips to extend well, you need them to rotate well (because your leg bone must be able to rotate within the hip socket to extend back properly) so if you struggle with bridges, add in some rotation work too!
1. Glute bridge reach 🧡
2. Half frog internal rotations 💚
3. & 4. Side Laying Hip Rotation 🧡
5. Bench supported hip internal rotation 💚
⚠️ This is not personalised advice just a short snippet of a social media post ⚠️
Join our Strength & Mobility Programs 📲
🚨 Comment IM IN for a free 30 day private video & education series on MOBILITY, RUNNING & STRENGTH & how to improve all 3 simultaneously with understanding your joints role in movements & how to train them 💪
©️Credit ig @halinkahart
#hipmobility #hipmobilityexercises #stretching #stretchingexercises #flexibilitygoals
83 notes
·
View notes
Photo
(via FLOWYO | Vinyasa Yoga Instructor in South Florida || Curated with love by yogadaily)
51 notes
·
View notes
