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(via Meet Melissa Rios | Yoga Instructor & Lifestyle Blogger – SHOUTOUT LA   || Curated with love by yogadaily)

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Do you even Lift?

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Hip Extension (like a bridge) needs Hip Rotation 👇 Read + Save🚦👇

💚= Easy

🧡= Intermediate

❤️= Hard

If you want your hips to extend well, you need them to rotate well (because your leg bone must be able to rotate within the hip socket to extend back properly) so if you struggle with bridges, add in some rotation work too!

1. Glute bridge reach 🧡

2. Half frog internal rotations 💚

3. & 4. Side Laying Hip Rotation 🧡

5. Bench supported hip internal rotation 💚

⚠️ This is not personalised advice just a short snippet of a social media post ⚠️

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©️Credit ig @halinkahart

#hipmobility #hipmobilityexercises #stretching #stretchingexercises #flexibilitygoals 

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The Fit Girls

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g l a m o r i i z e d

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(via FLOWYO | Vinyasa Yoga Instructor in South Florida   || Curated with love by yogadaily)

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#sport#motivation

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@ultrafit

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