creatingrealdreams

[creatingrealdreams]

Couplegoals

[creatingrealdreams]

This applies to hug the one you love, being yourself, your Soul, or your loved ones. 💗🪻✨️

❤️ “You have to really hug the [one] you are holding. You have to make him or her very real in your arms.. breathing consciously and hugging with all your body, spirit, and heart. Hugging meditation is a practice of mindfulness. “Breathing in, I know my dear one is in my arms, alive. Breathing out, he or she is so precious to me.” If you breathe deeply like that, holding the person you love, the energy of your care and appreciation will penetrate into [them] and they will be nourished and bloom like a flower.”

~Thich Nhat Hanh

🎨Irina Vitalievna Karkabi

Michael Nailor

Corinne Willis

[creatingrealdreams]

[creatingrealdreams]

[creatingrealdreams]

An enchanted forest...

I smell the grass and the trees and I breathe, breathe so deeply my lungs were born for a second time.

A forest that inspires me so much that mistakes don't stop me anymore from sharing the beauty of creativity, a spark a moment. A single magical moment that carries my words through my veins and fingers. :) I smile and feel complete by letting myself exist.

[creatingrealdreams]

[creatingrealdreams]

I am broken in pieces

Holding myself from the inside

My breath holds all my pieces together when a big storm comes

My mind stirs the storm

Would I ever heal ?

[creatingrealdreams]

[creatingrealdreams]

How to emotionally regulate yourself

so. You find yourself getting upset or angry or guilty over something. Negative emotions don’t feel the most comfortable, do they? They feel almost physically uncomfortable, sometimes painful. You wish you could block them out immediately but it’s impossible. Even if you try to ignore them, they somehow bounce back in your face.

what we’re not taught from a young age is emotion regulation. We are, in the end, only human. Its part of our nature to screw up, make mistakes and do things at times that we’re not supposed to.

bottling away feelings does no good - not to yourself and not to those who care about you.

so the next time you find yourself feeling emotionally imbalanced, take a look at this framework and work it out!

[creatingrealdreams]

[creatingrealdreams]

Nature's wisdom

Feminine connection

Breathe in and out...

I feel and realize I am always one with you, my God.

[creatingrealdreams]

Yes my love, hold me.

In the forest together we breathe as one with mother earth

We are lucky to have each other and feel at peace in our presence ❤️

We are gifts to life and us

I breathe free, feeling the ground under my feet.

Sharing this special moment with you makes life better !

[creatingrealdreams]

" Love is the Alchemy of the Rising Sun, a hundred thousand lightnings in a cloud, and within me the Majesty of Love spreads a sea, drowning all the Galaxies Above. "

Rumi

[creatingrealdreams]

"Allow your feelings to help you discover your flight "

Just breathe in awareness

[creatingrealdreams]

Oh yes baby

Just breathe

Notice you are breathing. This is the first step and last step you are going to take for the rest of your life.

[creatingrealdreams]

The power of simplicity

The miracle of being alive

Just awareness of what we are right now.

How beautiful 😍 🤩 💚

[creatingrealdreams]

Some days, I just look for music to match my feelings. This nostalgic dimension is always alive in me, where I cry, and laugh at the same time.

Breathing deeply, I am aware I am going to die one day, and the people I love the most are going to die as well...

Today, I am grateful to be here. The pains of being alive are sometimes sweet when accompanied with the melodies that touch my heart.

https://open.spotify.com/track/3yVKDuoppFGIrP6u9fv5jy?si=zSB9XpxfRcG5U9g4yi0Z5g

May I enjoy this miracle, may I be aware of how rich I am inside and out.

Thank you my beloved

The Great Spirit of all.

I am Yours.