custom4ketodiet

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       Keto Simple Skewers

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/Deliciousketodiet /get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

 Simple Skewers Enjoy the delicious combination of veggies and boneless pork rib pieces. Skewers are always a fun idea. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 3.5oz boneless pork rib, cut into 8 pieces 2 zucchini pieces 2 eggplant pieces 2 onion pieces 2 bell pepper strips 4 tomato pieces Salt Black pepper Thyme Lettuce leaf Procedure: 1) Place the meat pieces in a bowl and season with black pepper, salt, and thyme to taste. 2) On two skewers equally put the ingredients, meat, onion, tomato, pork, eggplant, pork, zucchini, bell pepper, tomato and pork. Actually, you can layer it as you like. 3) Add oil on a grill pan and cook the skewers over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook for 5 more minutes on all sides. Cook until the meat and veggies are well done. 4) Serve over a lettuce leaf. ➡️ Nutritional Information: Energy - 343.5 kcal Protein - 22.8g Fat - 27.1g Carbohydrates - 2.1g

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    Keto Grilled Rib

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/Deliciousketodiet /get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Grilled Rib It's not always that pork needs to be cooked for hours to be delicious. This recipe will prove this, and you will be able to try one delicious and unique rib that is very simple to make. Plus, served with coleslaw makes it the ideal lunch meal. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 1 pork rib, sliced (opened) along the bone Black pepper Salt 1/2 Tbsp Oil 1/2 cup red Cabbage, shredded 2 Tbsp Carrots, shredded 1 1/2 Tbsp Mayonnaise Procedure: 1) Season the rib with black pepper and salt. Rub all over the meat. 2) Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes. 3) Increase heat and cook for 5 minutes per side. 4) In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine. 5) Serve the meat with coleslaw. ➡️ Nutritional Information: Energy - 807.5 kcal Protein - 38.1g Fat - 71.1g Carbohydrates - 3.8g

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       Keto Fried Salmon with Scrambled Egg

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website

  http://bit.ly/Deliciousketodiet

/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

 Fried Salmon with Scrambled Egg Want to start your day feeling energized and full already? Try this Fried Salmon with Scrambled Egg dish. On the side, there's spinach too which is known to be a superfood and a popular vegetable eaten by keto-ers. This is absolutely a powerful morning meal. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 150 grams fried Salmon Fillet

 For the scrambled egg:

2 Tbsp Butter

1 Egg, whisked

¼ cup Heavy Cream

Salt, to taste

1 cup fresh Spinach, to serve Procedure: 1. Prepare all the ingredients.

2. Heat a pan and melt the butter.

3. Add the eggs and use spatula to cook.

4. Add the heavy cream and mix until well combined.

5. Continue cooking until eggs are no longer liquid.

6. Season with salt.

7. Serve the fried salmon on a serving plate.

8. Add the scrambled eggs.

9. Serve with fresh spinach. ➡️ Nutritional Information: Energy - 654.9 kcal

Protein - 49.8g

Fat - 49.3g

Carbohydrates - 3g

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    Keto Crab Cakes and Feta Cheese Salad

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.

 You can visit our website

  http://bit.ly/Deliciousketodiet 

/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

 Crab Cakes and Feta Cheese Salad A very filling lunch meal that you'll love, especially if you like seafood. The crab cakes are excellently made using flavorful ingredients. Perfect to be combined with lettuce, cherry tomatoes, and olives. Of course, let's not forget the feta cheese which gives an added salty and tangy flavor to the salad. ----------------------------‐------------------ 🍽 Servings: 2 Ingredients: For the Crab Cakes:

100 grams Crab meat

2 Tbsp Almond Flour

¼ tsp Creole seasoning

1 Tbsp Leeks, chopped

2 tsp Parsley, chopped

1 Egg

¼ tsp Coconut Aminos

½ tsp Dijon Mustard

2 Tbsp Mayonnaise

Salt and Pepper

2 Tbsp Olive Oil, for frying

 For the Salad:

50 grams Romaine Lettuce, shredded

½ cup Cherry Tomatoes, halved

2 Tbsp Black Olives, sliced

60 grams Feta Cheese, crumbled

2 Tbsp Mayonnaise, to serve Procedure: 1. In a bowl, combine all the ingredients of the crab cakes, except for olive oil.

2. Mix it until well combined.

3. Shape into little patties and place on a plate.

4. Heat olive oil in a pan.

5. Carefully add little crab cakes.

6. Slowly flip and cook the other side of the crab cakes. Set aside once cooked.

7. Now, prepare the salad ingredients.

8. Serve the crab cakes with all the salad ingredients and serve with mayonnaise. ➡️ Nutritional Information: Energy - 585.9 kcal

Protein - 20g

Fat - 52.3g

Carbohydrates - 8.8g

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    Keto Salami Platter

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. 

You can visit our website

  http://bit.ly/Deliciousketodiet

/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

 Simple Salami Platter

 Filling, delicious and simple salami platter that you will start to make often. A healthy, keto-friendly platter that can be prepared in 10 minutes. Just make sure to get salami that doesn’t have added sugar.

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🍽 Servings: 1

 Ingredients:

2 cups Spinach

1 Egg, boiled, cut in half

5 Salami Slices

6 Olives

1 tbsp. Mayonnaise

2 oz. Cucumber, cut into circles

2 tsp. Olive oil

Salt to taste

 Procedure:

1. On a plate place the spinach and drizzle with olive oil. Season with salt to taste.

2. Now layer the cucumber circles and Salami slices.

3. Add 1 egg and olives.

4. Serve with 1 tbsp. mayonnaise.

 ➡️ Nutritional Information:

Energy - 365.7 kcal

Protein - 18.6g

Fat - 30.5g

Carbohydrates - 4.2g

[custom4ketodiet]

   Keto Salami Platter

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website

  http://bit.ly/Deliciousketodiet 

/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

 Simple Salami Platter

 Filling, delicious and simple salami platter that you will start to make often. A healthy, keto-friendly platter that can be prepared in 10 minutes. Just make sure to get salami that doesn’t have added sugar.

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🍽 Servings: 1

 Ingredients:

2 cups Spinach

1 Egg, boiled, cut in half

5 Salami Slices

6 Olives

1 tbsp. Mayonnaise

2 oz. Cucumber, cut into circles

2 tsp. Olive oil

Salt to taste

 Procedure:

1. On a plate place the spinach and drizzle with olive oil. Season with salt to taste.

2. Now layer the cucumber circles and Salami slices.

3. Add 1 egg and olives.

4. Serve with 1 tbsp. mayonnaise.

 ➡️ Nutritional Information:

Energy - 365.7 kcal

Protein - 18.6g

Fat - 30.5g

Carbohydrates - 4.2g

[custom4ketodiet]

  Keto Peanut Chocolate Cups

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website

  http://bit.ly/Deliciousketodiet 

/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

 Peanut Chocolate Cups

 A simple dessert that needs only 4 ingredients. Nuts and chocolate always go well together so these choco cups are a sure hit! Just make sure that the chocolate you use is Keto friendly and you are good to go.

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🍽 Servings: 6 small cups

 Ingredients:

4 oz. Dark chocolate, melted with heavy cream

2 tsp. Heavy cream

1 oz. Salted Peanuts

2 oz. Almond, ground

 Procedure:

1. Add 3 halves salted peanuts in each of the cups in the mold.

2. Pour the melted chocolate mix.

3. Top with ground almonds, just one thin layer. Refrigerate for about 30 minutes.

4. Serve and enjoy.

 ➡️ Nutritional Information:

Energy - 122.5 kcal

Protein - 3.5g

Fat - 10.9g

Carbohydrates - 2.6g

Click  here to get your keto meal plan

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     Keto Broccoli and Cheddar Frittata

Preparation time: 5 minutes 🍽 Servings: 1 . 🥦Ingredients: 3 Eggs 1 Tbsp Butter 1/4 cup Cheddar Cheese, grated 1/4 cup Broccoli florets Pinch of Salt and Paprika . . 🥦Procedure: 1) Brush a heat-proof dish with butter. 2) Beat in eggs, salt, and paprika. 3) Mix in cheddar and top with broccoli florets. 4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean. ➡️ Nutritional Information: Energy - 377 kcal Protein - 24g (27%) Fat - 30g (71%) Carbohydrates - 2g(2%)

Click  here to get your keto meal plan

[custom4ketodiet]

      Keto Broccoli and Cheddar Frittata

Preparation time: 5 minutes 🍽 Servings: 1 . 🥦Ingredients: 3 Eggs 1 Tbsp Butter 1/4 cup Cheddar Cheese, grated 1/4 cup Broccoli florets Pinch of Salt and Paprika . . 🥦Procedure: 1) Brush a heat-proof dish with butter. 2) Beat in eggs, salt, and paprika. 3) Mix in cheddar and top with broccoli florets. 4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean. ➡️ Nutritional Information: Energy - 377 kcal Protein - 24g (27%) Fat - 30g (71%) Carbohydrates - 2g(2%)

click  here to get your keto meal plan

[custom4ketodiet]

       Keto Caprese Salad Platter

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.

 You can visit our website

  http://bit.ly/Deliciousketodiet

/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

 Caprese Salad Platter

 Caprese salad is always a great choice for a light and refreshing meal. But when you want to serve it for a keto diet you should make a different combination. Here is the best Caprese salad platter that you will enjoy.

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🍽 Servings: 1

 Ingredients:

3 Tomato slices

3 Mozzarella slices

2 oz. Cucumber, cut into sticks

4 Turkey deli thin slices

2 cups Lettuce, torn

3 tsp. Olive oil

Salt

 Procedure:

1. Layer the tomatoes and mozzarella. Place one tomato on a plate top with a mozzarella slice and repeat. Add the lettuce and season with salt and olive oil.

2. Layer the turkey deli and the cucumber sticks.

3. Serve and enjoy.

 ➡️ Nutritional Information:

Energy - 347.2 kcal

Protein - 24.8g

Fat - 24.4g

Carbohydrates - 7.1g

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      Keto Microwave Asparagus and Cheese Soup

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/Deliciousketodiet

/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

 Microwave Asparagus & Cheese Soup

 What's better than a bowl of hot soup on a cold night? This Asparagus and Cheese Soup will surely do the trick! It is tasty, cheesy, and will definitely warm-up dinner time.

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🍽 Servings: 1

 Ingredients:

¼ cup Canned Asparagus

¼ cup Heavy Cream

¼ cup Colby Jack Cheese, shredded

½ cup Chicken Stock

pinch Salt

pinch Black Pepper

¼ tsp Onion Powder

 Procedure:

1. Stir all ingredients together in a microwave-safe bowl.

2. Heat for 2-3 minutes.

3. Stir and serve.

 ➡️ Nutritional Information:

Energy - 266 kcal

Protein - 12g (18%)

Fat - 21g (72%)

Carbohydrates - 7g (11%)

Fiber - 1.2g

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    Keto Ham and Cheese Wraps

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/Deliciousketodiet /get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

 Ham and Cheese Wraps

 Wraps for lunch are not a bad idea at all especially if it's packed with ingredients that you love. This Ham and Cheese wrap consists of 4 ingredients only but the fillings have a generous amount of serving. Ham and cheese are absolutely one of the best stuffing!

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🍽 Servings: 1

 Ingredients:

6 leaves Romaine Lettuce, tough part cut-off

4 slices Sandwich Ham

1 tbsp Ranch Dressing

¼ cup Shredded Cheddar

 Procedure:

1. Lay a sheet of parchment on a cutting board.

2. Arrange romaine leaves on top with slight overlaps.

3. Lay ham slices on top of the lettuce.

4. Spread ranch dressing on the ham slices.

5. Sprinkle shredded cheddar on top.

6. Lift by one side of the parchment and roll tightly all the way to the other edge.

 ➡️ Nutritional Information:

Energy - 286 kcal

Protein - 20g (28%)

Fat - 20g (60%)

Carbohydrates - 9g (13%)

Fiber - 4.6g

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   Keto Blueberry Cheesecake Parfait

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/Deliciousketodiet /get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

 Blueberry Cheesecake Parfait

 Indulge yourself to a creamy goodness with this Blueberry Cheesecake Parfait. In just 5 minutes of preparation, you can have a taste of this appetizing parfait. A heavenly dessert is what you need when you want to treat yourself to delicious and comforting food.

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🍽 Servings: 1

 Ingredients:

For the Cheese Layer:

¼ cup Heavy Cream

1 oz Cream Cheese

2 tsp Powdered Erythritol

 For the Fruit Layer:

2 tbsp Frozen Blueberries

½ tsp Powdered Erythritol

 Procedure:

1. Toss together blueberries and erythritol in a bowl, slightly macerating the berries.

2. Whip all ingredients for the cheese layer in a separate bowl.

3. Layer fruit and cheese mixture in a glass.

4. Chill until ready to serve.

 ➡️ Nutritional Information:

Energy - 200 kcal

Protein - 2.7g (5%)

Fat - 20g (85%)

Carbohydrates - 5g (9%)

Fiber - 0.7g

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   Keto Japanese Egg Salad

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/Deliciousketodiet /get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

 Japanese Egg Salad

 This simple Japanese Egg Salad is a superb grab-and-go option for your morning meal. With just 6 ingredients, you can already have a delightful and filling breakfast. Sprinkling with togarashi spice helped to enhance the flavor of the salad as well.

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🍽 Servings: 1

 Ingredients:

2 Hard-Boiled Eggs, chopped

¼ cup Diced Cucumber

1 tsp Sesame Seeds

½ tsp Togarashi Spice

2 tbsp Kewpie Mayo

pinch of Salt

 Procedure:

1. Toss together all ingredients in a bowl.

 ➡️ Nutritional Information:

Energy - 279 kcal

Protein - 13g (21%)

Fat - 22g (72%)

Carbohydrates - 5g (7%)

Fiber - 0.7g

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 Keto Honey-Mustard Rotisserie Chicken Salad

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/Deliciousketodiet /get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Honey-Mustard Rotisserie Chicken Salad This salad is pure perfection. The rotisserie chicken is excellently paired with the dressing which has a tangy flavor and a little bit of sweetness. It's very easy to make because you just toss everything in a bowl. It's so delicious that you can finish this salad without even noticing! - 🍽 Servings: 1 Ingredients: Ingredients:

½ cup Diced Rotisserie Chicken

1 cup Shredded Romaine

1/4 Cherry Tomatoes, halved

 For the dressing

2 tsp Dijon Mustard

1 tsp Sugar-Free Honey

1 tsp Cider Vinegar

1 tbsp Olive Oil

pinch of Black Pepper

pinch Salt

 Procedure:

1. Whisk together all ingredients for the dressing in a bowl.

2. Toss in all remaining ingredients.

 ➡️ Nutritional Information:

Energy - 324 kcal

Protein - 20g (27%)

Fat - 23g (65%)

Carbohydrates - 7g (8%)

Fiber - 2g

[custom4ketodiet]

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/Deliciousketodiet  /get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

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    Keto Bacon and Broccoli Frittata

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website

  http://bit.ly/Deliciousketodiet /get-diet 

to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

 Bacon and Broccoli Frittata⠀⠀⠀⠀⠀⠀⠀⠀⠀ This will be your new favorite morning meal. Bacon, mushrooms, broccoli, eggs, heavy cream, and cheese altogether? You can never go wrong in serving a frittata every breakfast. It's pure goodness in one dish. -⠀⠀⠀⠀⠀ 🍽 Servings: 2⠀⠀

Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp Butter⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 slices Bacon, chopped⠀ ½ cup Mushrooms, sliced⠀ 50 grams of Broccoli florets 30 grams Cheddar Cheese, in cubes 2 Tbsp Heavy Cream Salt and pepper, to taste 3 Eggs, whisked⠀ Procedure:⠀ 1. Melt the butter on a non-stick pan. 2. Add the bacon and cook it until brown in color. 3. Add the mushrooms. 4. Add the broccoli. 5. Add the cheese. 6. Pour the heavy cream over the pan. 7. Season with salt and pepper. 8. Finally, add the eggs and swirl the pan so it will cover the bottom of the pan entirely.  9. Cover the pan for a few minutes until the top of the frittata is cooked. Serve in slices. ➡️ Nutritional Information:⠀ Energy - 364.4 kcal⠀ Protein - 16.9g⠀ Fat - 31.2g  Carbohydrates - 4g⠀