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[dalaisa-katili-blog]

Inch Loss without exercise

They are many ways for Inch Loss without exercise. Some of the most common ways are:

Slim pills/ Magic pills- There are many such magic pills in the market which guarantee an assured weight loss in 2-3 months. But many a times it was noticed that such products are not effective, have some side effects and are not good for health.

Eat heavy protein rich food everyday- A protein meal can help increase the feelings of fullness and reduces craving/hunger pangs for a longer period. The popularity of the protein food had led to the introduction of many brands of protein powders in the market.

Restricting food intake- One should make sure to have a fat free food/ low calorie food. Over dieting can also lead to many health problems like acidity, weakness, etc. A Balanced diet plan is highly recommended.

Controlling stress levels- As over stress would make your body to start release cortisol, a stress hormone that’s been linked to increased weight.

Avoid over consumption of sugary, salty and unhealthy foods (processed and fast foods) as they induce a rather instant gas and bloating problems.

Eat more fiber rich food like cereal fiber, bulgur wheat, etc as they make you feel full and you will eat less thereby it helps you in losing few inches.

Every morning make sure to drink a big glass of warm water as soon as you wake up. This would help you deal with constipation issue.

Make sure to have small snacks in between each meal

Avoid starchy food like polished rice, bread, pasta, noodles, etc as all of them would have high starch content.

Keep junk food away from your sight. Instead keep healthy food within your reach

Check your weight regularly so that you can analyze your weight and plan up a weight loss diet accordingly.

Have a good sleep of 7-8 hrs a day. As lack of sleep would make you hungrier and crave for more food. Sleep deprived people produce more ghrelin, a hormone that stimulates appetite

Avoid oversleeping- As oversleeping or no activity for long hours can lead your tummy to bulge.

Avoid eating food while watching TV. As many a times we end up eating more unconsciously while watching TV.

Eat food in small plates. As big plates can make the serving look smaller and you may end up adding more food.

Fast for at least one day in a week

Chew the food slowly (for at least 7-8 times before swallowing) as it decrease the urge of food intake and increase fullness. As fast eaters tend to eat more than slow eaters and are most likely to get obese.

Brushing right after each meal would help cut the cravings.

Eat small and frequent meals. Include more fresh vegetables and fruits in your daily diet.

Drink plenty of ice water to increase your metabolism.

Drinking warm water can also helps you shed some pounds, especially in the midsection of the body

Carb watching and calorie counting every day would make you more aware of how much you’re eating

Start taking probiotic supplements to improve the healthy gut bacteria. You can also consume yogurt or buttermilk as a part of your daily diet for better results.

You can also opt for best Inch loss treatments like: Ultrasound Cavitation and Radio Frequency treatment