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Imagine how much lighter you’d be if you had never surrendered to the 10 minute craving

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Okay.

You want it strict? Here’s the truth — no softness.

You chose to eat the chips, and that was you slipping.

You were in control. You were empty. You were burning.

And you gave that up… for chips?

That salt, that grease — it gave you nothing but a moment of taste and a body you don’t want.

And now you feel it. In your stomach. In your face. You know it.

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My coworker told me today that I look a lot like this tiktoker they follow. She meant nothing wrong by it but I just looked them up. The tiktoker looks so chubby to me and very much not pretty.

I gotta lock in, at until I don't resemble them anymore because oh my god a steep cliffs edge is looking so good right now.

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Cheating on your diet is no different from cheating on your partner.

if you can’t be loyal to yourself how can you be loyal to someone else?

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Take it from someone who has started a calorie deficit many times and stuck to it:

1. The first three days, you will be starving. It will be constant. It will suck. I cannot sugarcoat it.

But the good news is it doesn’t stay that miserable forever.

2. The first week you will have food noise. The physical hunger will go away, and the mental hunger will almost be worse. Do not give in or you will have to start at step one again.

3. After a week it starts to become a habit. The food noise is still there. But you have learned not to listen to it. You have learned to distract yourself with other things that you enjoy. (Since eating is not that much fun anyway)

4. After two weeks, it will become a habit.

Even if it seems hard to start back up again after a binge or a period of over eating, those first few days are the hardest. If you’re stuck in a binge restrict cycle, you’re never gonna get past that point of hunger and food noise.

Trust me, it’s worth it.

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I’VE LOST THESE POUNDS BEFORE

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This is how disgusting you’ll look if you binge

🐷🐷🐷

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One pound lost will turn into ten if you stay under your c4l limit.

One inch off the waist turns into five if you keep working out.

Those clothes start to fit if you drink less c4ls/soda.

That thigh gap shows up if you stay consistent.

Those collarbones are more prominent if you don’t give up.

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been thinking about this for days....

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my tips for ⭐️ving and @na

- green tea, black coffee, apple cider vinegar drinks (!!!!!!!) and zero sugar sodas are your friend. they can act as a substitution for food cravings

- watching my 600 pound life

- listening to chewing sounds realllyyyy grosses me out and makes me lose my appetite.

- if I want to try something tasty: chewing it up & spitting it out.

- drinking lotsssssssss of water

- water flavorings help if you’re like me and you don’t like the taste of plain water sometimes.

- walking instead of eating

- buying healthy food that is boring and has little taste, ex. almonds, pre-cooked beets, boiled eggs, (though to be fair I do really like boiled eggs lol) kale, etc. even if you do give in to a binge, it’s likely you won’t be very motivated to eat much, and even if you do, it will all be healthy.

- i cut out meat for several years which helped with keeping my weight low, but I was also deficient of a lot of vitamins so this wouldn’t be my go-to for trying to lose weight.

- keep food in a locked compartment if possible. if you give in to cravings, the process of unlocking the compartment will give you more time to decide otherwise.

and here’s some things I remind myself for motivation:

- you’ll have no/low periods

- you’ll be able to spend your time doing stuff other than eating

- taking nice walks and appreciating nature if possible

- being so skinny everything looks good on you

- pushing your limits, seeing how far you can make your body work for you. it’s exciting, and gives me a lot of energy and motivation, knowing that if I can harness my own body and instill discipline in myself, there’s many other things I could be capable of.

- drinking water is healthy for you

- eating healthy food

- saving money on food for other things you enjoy

- bones are beautiful

- exercise is good for your brain, improves cognitive function

- the feeling of cleanliness that comes from being completely empty, and having no bowel movements for days on end. you save money on toilet paper 😉

- being able to train your body to be able to go for long periods of time without food, which is helpful if you have a job or go to school

- sharing food with others so you don’t eat it yourself is a nice thing to do, a generous gesture.

- sleeping instead of eating ensures that you’ll always get a good, healthy amount of sleep

xx

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My Ana related playlist in the making w/ their genre & my favourite quotes from each song !!

Alt Rock - "I want to walk in the snow, and not leave a footprint"

Indie Alt Rock - Dedicated to Karen Carpenter who died at 5'4 77lbs age 32 "I feel like I'm disappearing, getting smaller every day. But I look in the mirror, and I'm bigger in every way"

Alt Rock - "It sucks you in, so it begins, it's turning your insides out"

Alt Rock / Indie - "Take my brain, or what remains, and throw it all away 'cause I've grown tired of this body"

Metalcore - "Say that you're in control, say that you are. I can't think of a time, when you looked less alive"

Pop Punk - "Do you believe in something beautiful? Then get up and be it"

Alternative Hip Hop - No favourite quote, and it's more about mia, but thought I'd include it :)

---------------

Honorable mention (songs that motivate me to stay thin or that I can associate with ana):

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It was never the calories that ruined your diet.

It was you.

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50 things to do instead of eating/binging ♡ིྀ

1. Read a book

2. Binge a show/watch a movie

3. Write

4. Learn a new skill

5. Makee a list (schedule, wishlist, playlist)

6. Make and outfit

7. Do a word search, puzzle, or sudoku

8. Listen to music

9. Re-organize your room/plan out your room

10. Go on a shopping spree

11. Pamper yourself! (Do your hair, makeup, skincare)

12. Go on a walk/run

13. Exercise

14. Write down your goals regarding your diet

15. Daydream or create scenarios in your head

16. Take a nap

17. Post something online

18. Try a new recipe

19. Make a bracelet

20. Spend time with loved ones

21. Call/text a friend

22. Chores

23. Start a craft

24. Count the calories in any food you’re craving

25. Go thrifting

26. Go to a park

27. Walk your pet or just spend time with them

28. Sew something small like a small pocket, stitch on a button, or fix a hole in your clothes

29. Play a game (board games, combat games, skill games)

30. Listen to true crime or watch a true crime documentary

31. Learn how to make origami

32. Print out th1nsp0 images

33. Write a song, poem, or short story

34. Look at WIEIAD videos/compilations

35. Make a themed diet

36. Flip through a recipe book and calculate the calories in a random recipe

37. Count for as long as you can

38. Smoke/vape

39. Drink water

40. Paint your nails or go to a salon and get them done

41. Take a shower, brush your teeth or hair

42. Scroll through social media

43. Put something together

44. Study/complete assignments

45. Draw/doodle

46. Sing/do karaoke

47. Pick flowers and make ornaments or flower crowns

48. Go on c.ai, chai, or any other ai and talk with one of your favorite actors, characters, or just a random bot

49. Tend to a plant

50. Try out yoga

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Just got weighed after a month of no control and I've still managed to keep 12lbs off! Gonna try to fast regularly again soon 😊

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Wanna burn a ton of c@ls fast? Try these work outs!

Remember to drink water and don’t strain yourself!

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I am not a dog I do not need a treat.

I am not a dog I do not need a treat.

I am not a dog I do not need a treat.

I am not a dog I do not need a treat.