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The problem with "You are not alone. It's okay to ask for help. :)" is that many of us don't have a support system. Many of us cannot ask anyone for help for a multitude of reasons. Some of us have no one, for others asking for help could be unsafe. Some of us have to go through things alone and cannot depend on anyone.
So rather than saying this it can be a lot more helpful for some people to get the reminder that, yes, there are people who go through similar things out there, you don't always see them, they are just not as visible as successful people.
You are still an individual, so no one will be exactly like you, but you do have similarities with some people out there.
There are resources and information out there. Learning about yourself and your situation and getting as much information as possible can be very comforting and give you a new perspective on things.
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