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It’s OK to Say “No” …

1. If you don’t want to do it …

2. If you don’t like the people …

3. If you’d rather relax …

4. If you’re already overscheduled…

5. If you don’t have the time …

6. If it doesn’t fit your values …

7. If you feel forced to say “yes” …

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yes

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7 things to remind yourself of every day

1. I am unique

2. I am worthwhile

3. I am worthy

4. I can change

5. I can make it

6. I can succeed

7. I can be happy and have a great life.

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“Two things to remember in life: Take care of your thoughts when you are alone, and take care of your words when you are with people.”

— Zig Ziglar

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7 Helpful Life Questions

1. If you had all the money you need, how would you choose to spend your life?

2. What makes, and when do, you lose yourself … and then realise that you’d lost track of time?

3. What lifts your spirits on a dreary, grey day?

4. When you are old, and look back on your life, what sorts of things will matter the most?

5. What are three things that you hope to achieve?

6. What kind of person do you want to be?

7. Who’s your role model for a full, well-lived life?

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“You should never have to look for evidence that someone loves you. True love is crystal clear.”

— Mandy Hale

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“Your life will get better when you realize it’s better to be alone than to chase people who don’t really care about you.”

— Thema Davis

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“So please ask yourself: What would I do if I weren’t afraid? And then go do it.”

— Sheryl Sandberg

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“Breathe. It’s only a bad day, not a bad life.”

— Ashley Purdy

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change does not come from a place of comfort

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I’m gonna have a bomb ass life and I know it cause I’ve suffered so much and I know that wasn’t for no reason

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“Millions of people have decided not to be sensitive. They have grown thick skins around themselves just to avoid being hurt by anybody. But it is at great cost. Nobody can hurt them, but nobody can make them happy either.”

— Osho

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8 Small Happiness Boosters

1. Count your blessings; practice being thankful.

2. Do something small to make someone else smile.

3. Enjoy spending quality time with yourself.

4. Be your own cheerleader and your own best friend.

5. Waste an hour doing something that you really love.

6. Set aside your electronics for an hour.

7. Experiment and try a new activity.

8. Go to bed when you’re tired; get plenty of sleep.