do-some-thing-wrong

[do-some-thing-wrong]

some mealspo for my lovelies

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~ mealspo ~

(Pinterest)

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I love this picture sm 😭😭😭🤚

I would kill to look like this

🔫🔫

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wish I was like you, blue eyed blondie, perfect body

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Ever notice how skinny ppl can just... Do stuff?

They can eat.

They can be cringy.

They can have weird fashion.

They can make unfunny jokes.

They can talk all the time or not at all.

Skinny ppl can't be perceived as weird or gross...

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I did it, I fucking did it. I finally hit my ultimate goal weight. 95 pounds.

It took around 2 years to lose 60 pounds but I did it. I'm actually shaking, I never thought if do it? It's such a weird feeling I don't know what to do now? I've been so blinded to everything in my life driving myself to this point.

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does anyone ever get anxiety so bad that they can’t eat like separate from their eD just cannot enjoy or even bring yourself to eat food i hate the anxiety but i always see it as a good excuse not to eat

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i can feel the feeling in my chest that i'm about to have a panic attack but i can't stop it. i'm all alone and i don't have anyone to take care of me and i know it will be a really big one

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anti-binge guide

when you feel a craving coming on:

drink a glass or two of water, slowly

have a piece of fruit, like an apple

make some warm herbal tea with natural sweetener

go for a long walk or hike, put your earphones in and clear your head - walk with a friend if you’d prefer

if you’re still craving the food, have the tiniest bit of it, no more than a bite, and have another glass of water

distractions:

watch a long movie or start a new show

study! complete homework or begin revising for exams

write down your own thinspo imagines

do some online window shopping and look at all the outfits you want to wear at a smaller size

make your own thinspo playlist

do some yoga or meditation

things to keep in mind:

you already know what your favourite foods taste like - you don’t need to eat them again in bulk

imagine the amount of progress you’ll make tomorrow if you exercise self control right now

the shame and guilt that follows a binge is not worth it

the physical pain and exhaustion is not worth it

you’re not just affecting your weight, you’re affecting your overall health, your mental well-being, your skin

binging means you’re wasting your time when you could be doing something much more productive

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my coworker called me skinny today this is the second time one of my coworkers has noticed my weight loss and it’s honestly so nice to hear, it keeps me motovated and reminds me why i do this in the first place :)

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The Ten Thin Laws

1.) Never admit you are skinny enough.

2.) Binges should only occur at a maximum of once every 3 weeks.

3.) Purging and excessive exercise MUST follow.

3.) Never let your stomach growl. You can control it.

4.) 10 glasses of water a day, 5 sticks of gum, 2 diet sodas, and 2 cups of black coffee must be consumed on a regular basis for your perfect body.

5.) Wrist bones are lovely. Ribs are sexy. Collar bones are beautiful. Hip bones are stunning.

6.) Flat stomachs are the only kind acceptable.

7.) You shall fast at least 1X every 2 weeks.

8.) Exercise 5 days a week.

9.) You shall weigh yourself once every 2 days.

10.) Never give up on what you want most.

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meal of the day, had some almonds and berries at work and a coffee with almomd milk

total cals: 177

haven’t decided if i’m going to have a cookie, the ones i have are 74 calories but i feel gross when i eat something too sweet if anyone could send me motivation not to i would really appreciate it :)

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