dparkes12-blog

[dparkes12-blog]

View this post on Instagram

A post shared by Dylan Parkes (@nationalparkes)

@cacorman making it happen. One step at a time. (at Rutherfordton, North Carolina)

[dparkes12-blog]

#DDMF DUKE!!!! My heart is about to burst. (at Duke West Campus Quad)

[dparkes12-blog]

Fortis walks in an application, we walk out a school. Suited up and ready to go. #gametime #suitup thank you for everyone who has helped get us to this point. Time to take it to the house.

[dparkes12-blog]

This is my favorite sandwich in the world right now: chunky PB, a whole avocado and a banana. It pleases my inner fat kid. #gains #mayorofGainesville #nom

[dparkes12-blog]

View this post on Instagram

A post shared by Dylan Parkes (@nationalparkes)

Just shenanigans. 170 kgs (374 lbs). I was tired of regular deads so why not bands or a deficit or both... I also found a driver's license from 2011 with my fat face on it. Come a long way.

[dparkes12-blog]

@thebarbelllife goes live now! @chuck_hendo is in command and we're talking to Sam Dancer today, Crossfit and Grid athlete. Check it out. #grid #thebarbelllife #oly #powerlifting

[dparkes12-blog]

The @masheliteperformance family warming up. Voodoo bands for life. This weekend we're throwing down on nutrition. Hour long talk with a Q&A at 10 am on Saturday at the Mash compound. 5397 US Hwy 158, Advance. #fit #oly #liftheavy

[dparkes12-blog]

@thebarbelllife goes live in five. We have @mike_bledsoe on today. Trav is tricked out in his MDUSA gear. It's go time.

[dparkes12-blog]

First formal state hearing for Fortis. It's game time. #suitup

[dparkes12-blog]

@thebarbelllife goes live now! We are talking about goals and why resolutions are worthless. Listen up. #oly #idowhatiwant #powerlifting #mashmafia #mashelite

[dparkes12-blog]

Thanks to @christmasabbott for putting it into words for me. I'm so incredibly excited for 2015.

[dparkes12-blog]

Sharing this for our friends @freakathleteapparel. Like and follow them for a chance to win. These guys not only make awesome shirts, they are also hysterical. #mashmafia #oly #freakathlete #prgear

[dparkes12-blog]

Merry Christmas! Hope everyone had a chance to get in their Christmas squats. My sister @emmelinethegreat is truly the greatest.

[dparkes12-blog]

House is packed and lifters are crushing it! Jingle Bars is underway. If you can't make it today, come learn from Travis on jan 10-11th at the Learn 2 Lift seminar. We live in PR city. #oly #mashmafia #powerlifting #jinglebars #christmasPR (at Mash Elite Performance)

[dparkes12-blog]

Jingle Bars is this Saturday! Spectator fee is 5$ and being donated to our youth team. Can register at the door to lift. Current start list is on mashelite.com. Give yourself the gift! See you Saturday. #christmasPR #oly #barbellshrugged #merrychristmas #caffeineandkilos #shiny

[dparkes12-blog]

Come set some holiday PRs at Jingle bars. Lift with all of these handsome gents. Price goes up tomorrow! Register online at mashelite.com #oly #slambars #prcity #caffeineandkilos #mashmafia #masheliteperformance

[dparkes12-blog]

South Florida has a few perks. Done here to reboot and rejuvenate. When I get back it's time to crush some weight at Jingle Bars. Go to Mashelite.com and register. Love my life. #idowhatiwant