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#skincare #haircare #health #fitness #healthylifestyle #makeup #beautytips #bbloggers #fbloggers #bblogger #beautyblogger #india #natural #diy #acne #antiaging #organic #instapic #picoftheday #beauty #diet #healthtip #diettip #beautytips — view on Instagram http://bit.ly/2EVspnG
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Mental wellness is as important as physical wellness..New post up on the blog.. learn what is emotional abuse and how to deal with it.. link in bio #wellness #mentalhealth #mentalhealthawareness #mentalwellness #bblogger #bbloggers #india #health #healing — view on Instagram https://ift.tt/2pQI26s
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“When you stand up for yourself, you are standing up for everyone who will follow your positive example .”
On the occasion of World Mental Health Day, I want to write about an issue that’s less discussed but largely prevalent – Emotional Abuse. Many victims go through emotional abuse without even realizing that they are being subjected to abuse. Unlike physical abuse there is no hitting punching or scars but the damage runs equally deep – perhaps deeper.
What is emotional abuse?
Emotional abuse is an attempt to control, in just the same way that physical abuse is an attempt to control another person. The only difference is that the emotional abuser does not use physical forms of harm. Rather the perpetrator of emotional abuse uses emotion as his/her weapon of choice.
Sometimes, people wonder whether ‘abuse’ is the right term to describe any relationship difficulties they’re going through. They may feel like their partner shouts at them a lot or makes them feel bad, but think ‘abuse’ would be too ‘dramatic’ a word to use.
If your partner’s behavior affects your sense of self worth and makes you feel controlled or as if you’re unable to talk about what’s wrong, it’s abusive. If you feel like your partner is stopping you from being able to express yourself, it’s abusive.
There may be many reasons for partners behaving in this way. They may have grown up in a family environment where there was lots of reprimanding or sarcasm or been in relationships in the past that made them feel insecure. But while this might help us to understand, it can never be used as an excuse for abusive behavior. If you feel like you’re being subjected to abusive behavior, remember you deserve to have a voice, and you don’t deserve to be made to feel scared or small.
Effects of emotional abuse:
When emotional abuse is severe and ongoing, a victim may lose their entire sense of self, sometimes without a single mark or bruise. Instead, the wounds are invisible to others, hidden in the self-doubt, worthlessness and self-loathing the victim feels. In fact, many victims say that the scars from emotional abuse last far longer and are much deeper than those from physical abuse.
Over time, the accusations, verbal abuse, name-calling, criticisms, erode a victim’s sense of self so much that they can no longer see themselves realistically. Consequently, the victim begins to agree with the abuser and becomes internally critical. Once this happens, most victims become trapped in the abusive relationship believing that they will never be good enough for anyone else.
Emotional abuse can even impact friendships because emotionally abused people often worry about how people truly see them and if they truly like them. Eventually, victims will pull back from friendships and isolate themselves, convinced that no one likes them. What’s more, emotional abuse can cause a number of health problems including everything from depression and anxiety to stomach ulcers, heart palpitations, eating disorders, and insomnia.
How to recognize emotional abuse?
Following are some examples of emotional abuse:
Being frequently or constantly verbally abusive and using foul language, swear words Being dissatisfied no matter how hard you try or how much you give Criticizing you for not completing tasks according to their standards Expecting you to share their opinions (you are not permitted to have a different opinion) Accusing you of being “too sensitive,” “too emotional,” or “crazy” Starting arguments for the sake of arguing Manipulating and controlling you by making you feel guilty Humiliating you in public or in private Using your fears, values, compassion or other hot buttons to control you or the situation Exaggerating your flaws or pointing them out in order to deflect attention or to avoid taking responsibility for their poor choices or mistakes Punishing you by withholding affection Emotionally abusive people act superior and entitled
Treating you like you are inferior Blaming you for their mistakes and shortcomings Doubting everything you say and attempting to prove you wrong Telling you that your opinions, ideas, values and thoughts are stupid, illogical or “do not make sense” Talking down to you or being condescending Acting like they are always right, knows what is best and is smarter Emotionally abusive people attempt to isolate and control you.
How to deal with emotional abuse?
“Never be bullied into silence, never allow yourself to be a victim ”
The first step in dealing with an emotionally abusive relationship is to recognize that it is happening. If you were able to identify any aspect of emotional abuse in your relationship, it is important to acknowledge that first and foremost. Make your mental and physical health a priority. Stop worrying about pleasing the person abusing you. Take care of your needs. Do something that will help you think positive and affirm who you are. Also, be sure to get an appropriate amount of rest and eat healthy meals. These simple self-care steps can go a long way in helping you deal with the day-to-day stresses of emotional abuse.
Establish boundaries with the abuser. Firmly tell the abusive person that they may no longer yell at you, call you names, insult you, be rude to you, and so on. Then, tell them what will happen if they choose to engage in this behavior. For instance, tell them that if they call you names or insult you, the conversation will be over and you will leave the room. The key is to follow through on your boundaries. Do not communicate boundaries that you have no intention of keeping.
Stop blaming yourself. If you have been in an emotionally abusive relationship for any amount of time, you may believe that there is something severely wrong with you. Why else would someone who says they love you act like this, right? But you are not the problem. Abuse is a choice. So stop blaming yourself for something you have no control over.
Realize that you cannot “fix” the abusive person. Despite your best efforts, you will never be able to change an emotionally abusive person by doing something different or by being different. An abusive person makes a choice to behave abusively. Remind yourself that you cannot control their actions and that you are not to blame for their choices. The only thing you can fix or control is your response.
Do not engage with an abusive person. In other words, if an abuser tries to start an argument with you, begins insulting you, demands things from you or rages with jealousy, do not try to make explanations, soothe their feelings or make apologies for things you did not do. Simply walk away from the situation if you can. Engaging with an abuser only sets you up for more abuse and heartache. No matter how hard you try, you will not be able to make things right in their eyes.
Build a support network. Stop being silent about the abuse you are experiencing. Talk to a trusted friend, family member or even a counselor about what you are experiencing. Take time away from the abusive person as much as possible and spend time with people who love and support you.
“If you are not being respected, it is time to stand up for yourself. Don’t let anyone ever break your soul. Hold your head up high and stand your own ground “
The post What is emotional abuse and how to deal with it appeared first on Beauty Blush.
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What is emotional abuse and how to deal with it
“When you stand up for yourself, you are standing up for everyone who will follow your positive example .”
On the occasion of World Mental Health Day, I want to write about an issue that’s less discussed but largely prevalent – Emotional Abuse. Many victims go through emotional abuse without even realizing that they are being subjected to abuse. Unlike physical abuse there is no hitting punching or scars but the damage runs equally deep – perhaps deeper.
What is emotional abuse?
Emotional abuse is an attempt to control, in just the same way that physical abuse is an attempt to control another person. The only difference is that the emotional abuser does not use physical forms of harm. Rather the perpetrator of emotional abuse uses emotion as his/her weapon of choice.
Sometimes, people wonder whether ‘abuse’ is the right term to describe any relationship difficulties they’re going through. They may feel like their partner shouts at them a lot or makes them feel bad, but think ‘abuse’ would be too ‘dramatic’ a word to use.
If your partner’s behavior affects your sense of self worth and makes you feel controlled or as if you’re unable to talk about what’s wrong, it’s abusive. If you feel like your partner is stopping you from being able to express yourself, it’s abusive.
There may be many reasons for partners behaving in this way. They may have grown up in a family environment where there was lots of reprimanding or sarcasm or been in relationships in the past that made them feel insecure. But while this might help us to understand, it can never be used as an excuse for abusive behavior. If you feel like you’re being subjected to abusive behavior, remember you deserve to have a voice, and you don’t deserve to be made to feel scared or small.
Effects of emotional abuse:
When emotional abuse is severe and ongoing, a victim may lose their entire sense of self, sometimes without a single mark or bruise. Instead, the wounds are invisible to others, hidden in the self-doubt, worthlessness and self-loathing the victim feels. In fact, many victims say that the scars from emotional abuse last far longer and are much deeper than those from physical abuse.
Over time, the accusations, verbal abuse, name-calling, criticisms, erode a victim’s sense of self so much that they can no longer see themselves realistically. Consequently, the victim begins to agree with the abuser and becomes internally critical. Once this happens, most victims become trapped in the abusive relationship believing that they will never be good enough for anyone else.
Emotional abuse can even impact friendships because emotionally abused people often worry about how people truly see them and if they truly like them. Eventually, victims will pull back from friendships and isolate themselves, convinced that no one likes them. What’s more, emotional abuse can cause a number of health problems including everything from depression and anxiety to stomach ulcers, heart palpitations, eating disorders, and insomnia.
How to recognize emotional abuse?
Following are some examples of emotional abuse:
Being frequently or constantly verbally abusive and using foul language, swear words Being dissatisfied no matter how hard you try or how much you give Criticizing you for not completing tasks according to their standards Expecting you to share their opinions (you are not permitted to have a different opinion) Accusing you of being “too sensitive,” “too emotional,” or “crazy” Starting arguments for the sake of arguing Manipulating and controlling you by making you feel guilty Humiliating you in public or in private Using your fears, values, compassion or other hot buttons to control you or the situation Exaggerating your flaws or pointing them out in order to deflect attention or to avoid taking responsibility for their poor choices or mistakes Punishing you by withholding affection Emotionally abusive people act superior and entitled
Treating you like you are inferior Blaming you for their mistakes and shortcomings Doubting everything you say and attempting to prove you wrong Telling you that your opinions, ideas, values and thoughts are stupid, illogical or “do not make sense” Talking down to you or being condescending Acting like they are always right, knows what is best and is smarter Emotionally abusive people attempt to isolate and control you.
How to deal with emotional abuse?
“Never be bullied into silence, never allow yourself to be a victim ”
The first step in dealing with an emotionally abusive relationship is to recognize that it is happening. If you were able to identify any aspect of emotional abuse in your relationship, it is important to acknowledge that first and foremost. Make your mental and physical health a priority. Stop worrying about pleasing the person abusing you. Take care of your needs. Do something that will help you think positive and affirm who you are. Also, be sure to get an appropriate amount of rest and eat healthy meals. These simple self-care steps can go a long way in helping you deal with the day-to-day stresses of emotional abuse.
Establish boundaries with the abuser. Firmly tell the abusive person that they may no longer yell at you, call you names, insult you, be rude to you, and so on. Then, tell them what will happen if they choose to engage in this behavior. For instance, tell them that if they call you names or insult you, the conversation will be over and you will leave the room. The key is to follow through on your boundaries. Do not communicate boundaries that you have no intention of keeping.
Stop blaming yourself. If you have been in an emotionally abusive relationship for any amount of time, you may believe that there is something severely wrong with you. Why else would someone who says they love you act like this, right? But you are not the problem. Abuse is a choice. So stop blaming yourself for something you have no control over.
Realize that you cannot “fix” the abusive person. Despite your best efforts, you will never be able to change an emotionally abusive person by doing something different or by being different. An abusive person makes a choice to behave abusively. Remind yourself that you cannot control their actions and that you are not to blame for their choices. The only thing you can fix or control is your response.
Do not engage with an abusive person. In other words, if an abuser tries to start an argument with you, begins insulting you, demands things from you or rages with jealousy, do not try to make explanations, soothe their feelings or make apologies for things you did not do. Simply walk away from the situation if you can. Engaging with an abuser only sets you up for more abuse and heartache. No matter how hard you try, you will not be able to make things right in their eyes.
Build a support network. Stop being silent about the abuse you are experiencing. Talk to a trusted friend, family member or even a counselor about what you are experiencing. Take time away from the abusive person as much as possible and spend time with people who love and support you.
“If you are not being respected, it is time to stand up for yourself. Don’t let anyone ever break your soul. Hold your head up high and stand your own ground “
The post What is emotional abuse and how to deal with it appeared first on Beauty Blush.
from What is emotional abuse and how to deal with it
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Symbiosis Skills & Open University Offers BSc Beauty & Wellness Program !
Taking the mission of Skill India forward, Symbiosis Open Education Society has established Maharashtra’s first Skill Development University called the “Symbiosis Skills and Open University” at Kiwale, Pune. The state-of-the art campus has been constructed on 15 acres of land with specialised laboratories, workshops and centre of excellence having specialised skill training equipment and machines. The objective of the University is to create ‘industry ready’ youth who can be gainfully employed upon completion of their courses.
Symbiosis Skills & Open University offers B.Sc in Beauty & Wellness – the first of its kind in the beauty and wellness sector.
The program will integrate core technical skills with managerial skills, specifically required by the Beauty & Wellness sector. The program has been designed to provide students a comprehensive understanding of Beauty, Wellness, Nutrition and Spa.
The students will be able to effectively and efficiently manage the complete value chain of beauty, wellness and spa operations and management. Their work profile includes Salon/ Spa / Wellness Directors /Instructors/Educators/Aesthetician/ Beauty advisors/ Consultants/ Professional Makeup Artists/ Professional Hair Stylists / Nail Artists / Hair Colouring specialist etc. The students will also be exposed to areas of nutrition in the fields of weight management, sports nutrition, therapeutic nutrition and wellness coaching. This will allow them to work as Dietitian / Nutritionist/ Wellness Coaches/Slimming Manager/Trainers in the chain of Hospitals, Diet Clinics, Slimming Centres, Gyms, Nutraceutical/pharma Company Schools, Colleges and IT companies. The program will also cover subjects such as Natural Science, Anatomy and Physiology, Nutrition and Dietetics, Skin & Cosmetic Science, Aesthetic Treatments, Business Studies, customer service & relations, spa therapies, Entrepreneurship Development & personality development.
The innovative model of the University provides entry to all, enabling those from both the formal as well as informal systems to acquire education and skills. The model has incorporated the strength and best practices of the vocational and skill development system followed in various countries as well as the characteristics of the Indian ethos and culture.
Admissions are now open to the BSc Beauty and Wellness degree program.
Eligibility : Passed XII ( 10+2 or equivalent) in any discipline from any recognized board/council/university with minimum 45% marks.
Duration : 3years
Contact details :
Mobile : 8698811139
Email : [email protected]
Website : www.ssou.ac.in
Address : Symbiosis Skills & Open University
Village Kiwale, adjoining Pune Mumbai expressway, Pune 412101, Maharashtra, India.
The post Symbiosis Skills & Open University Offers First Ever BSc in Beauty & Wellness! appeared first on Beauty Blush.
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Symbiosis Skills & Open University Offers First Ever BSc in Beauty & Wellness!
Symbiosis Skills & Open University Offers BSc Beauty & Wellness Program !
Taking the mission of Skill India forward, Symbiosis Open Education Society has established Maharashtra’s first Skill Development University called the “Symbiosis Skills and Open University” at Kiwale, Pune. The state-of-the art campus has been constructed on 15 acres of land with specialised laboratories, workshops and centre of excellence having specialised skill training equipment and machines. The objective of the University is to create ‘industry ready’ youth who can be gainfully employed upon completion of their courses.
Symbiosis Skills & Open University offers B.Sc in Beauty & Wellness – the first of its kind in the beauty and wellness sector.
The program will integrate core technical skills with managerial skills, specifically required by the Beauty & Wellness sector. The program has been designed to provide students a comprehensive understanding of Beauty, Wellness, Nutrition and Spa.
The students will be able to effectively and efficiently manage the complete value chain of beauty, wellness and spa operations and management. Their work profile includes Salon/ Spa / Wellness Directors /Instructors/Educators/Aesthetician/ Beauty advisors/ Consultants/ Professional Makeup Artists/ Professional Hair Stylists / Nail Artists / Hair Colouring specialist etc. The students will also be exposed to areas of nutrition in the fields of weight management, sports nutrition, therapeutic nutrition and wellness coaching. This will allow them to work as Dietitian / Nutritionist/ Wellness Coaches/Slimming Manager/Trainers in the chain of Hospitals, Diet Clinics, Slimming Centres, Gyms, Nutraceutical/pharma Company Schools, Colleges and IT companies. The program will also cover subjects such as Natural Science, Anatomy and Physiology, Nutrition and Dietetics, Skin & Cosmetic Science, Aesthetic Treatments, Business Studies, customer service & relations, spa therapies, Entrepreneurship Development & personality development.
The innovative model of the University provides entry to all, enabling those from both the formal as well as informal systems to acquire education and skills. The model has incorporated the strength and best practices of the vocational and skill development system followed in various countries as well as the characteristics of the Indian ethos and culture.
Admissions are now open to the BSc Beauty and Wellness degree program.
Eligibility : Passed XII ( 10+2 or equivalent) in any discipline from any recognized board/council/university with minimum 45% marks.
Duration : 3years
Contact details :
Mobile : 8698811139
Email : [email protected]
Website : www.ssou.ac.in
Address : Symbiosis Skills & Open University
Village Kiwale, adjoining Pune Mumbai expressway, Pune 412101, Maharashtra, India.
The post Symbiosis Skills & Open University Offers First Ever BSc in Beauty & Wellness! appeared first on Beauty Blush.
from Symbiosis Skills & Open University Offers First Ever BSc in Beauty & Wellness!
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beautyblush.in wishes you all a very Happy International Yoga Day! #yoga #yogaday #internationalyogaday #fitness #exercise #bbloggers #healthylifestyle #health — view on Instagram https://ift.tt/2tr59pH
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LIMEROAD.COM REVIEW
Hey everyone!
Our country has experienced a huge growth in online shopping over the past year – its an amazing 128% growth and why not!! Who doesn’t love to shop from the convenience and comfort of one’s home with the goods being delivered right at your doorstep!!
Today I am going to review one of the leading online shopping websites in India : Limeroad
SITE ACCESSIBILITY :
The site opened at a click and the loading time was very less. Browsing is also without lag or loading difficulties. Usually online shopping sites have media rich content and take a lot of time to load but Limeroad is pretty fast.
BROWSING THE SITE :
Landing Page : I love how the landing page welcomes the visitor – ‘Welcome to India’s most loved fashion destination!’
There are trendy bollywood looks on the landing page which make it oh so easy to dress up like the stars!
There are also neat categories at the top :
Indian wear
Western wear
Bags
Footwear
Accessories
Home & Decor
Kitchen and Dining
Isn’t this everything that a woman needs and more?
Keeping in mind the summers they have a special collection ‘ Colours Of Summer 2016’
They also have a special ‘ Designers ‘ section with
an astonishingly vast collection of 113 designers 27 brands and 15736 products!! Also checkout their ‘Premium Brands’ .
THE BLOG :
Limeroad also has a lovely blog that has tons of style, beauty, home decor and health tips! The ladies will surely love all the wonderful tips.
THE SCRAPBOOK :
This I believe is one of the best features of Limeroad. You can unleash your creativity and design your own looks from the various clothing footwear and accessory options available on the website. You can create as many fun looks as you want be it ethnic, work wear, beach day, road trip and loads more!
SHIPPING / RETURNS AND REFUND :
Limeroad has waived off shipping charges and COD charges for purchases made above INR 299 which is a great news!
Their refund and return policy is also easy and customer friendly.
PRICING :
Ladies you have lots to rejoice about because Limeroad offers amazing discounts! There’s bags under 999, tops and kurtis under 499 and lots of other offers that are simply irresistible.
THE SERVICES EXPERIENCE :
I placed my order for a kurti and a top from Limeroad.
Immediately after placing the order i got an SMS and an email with the confirmation of the order, my order number and expected date of delivery.
The delivery was fast and I received my goodies well before the expected date. I also received an sms on the day the product was to be delivered which was really good since I could arrange for the delivery to be received and adjust my timings accordingly.
The packaging was secure and sturdy
The backside of the packaging had my invoice tucked and was neatly sealed.
MY SHOPPING :
I ordered a lovely long black kurti that you can checkout here
and a beautiful boho top that you can checkout here
The quality and look of the products was excellent.
THE VERDICT :
Overall I am very happy with the services of Limeroad. They are prompt, hassle free and secure. I had a wonderful experience shopping with Limeroad and I would love to shop from there again!!
RATING :
5/5 I would highly recommend you all to shop from Limeroad!
The post LIMEROAD.COM REVIEW appeared first on Beauty Blush.
from LIMEROAD.COM REVIEW
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Hey everyone!
Our country has experienced a huge growth in online shopping over the past year – its an amazing 128% growth and why not!! Who doesn’t love to shop from the convenience and comfort of one’s home with the goods being delivered right at your doorstep!!
Today I am going to review one of the leading online shopping websites in India : Limeroad
SITE ACCESSIBILITY :
The site opened at a click and the loading time was very less. Browsing is also without lag or loading difficulties. Usually online shopping sites have media rich content and take a lot of time to load but Limeroad is pretty fast.
BROWSING THE SITE :
Landing Page : I love how the landing page welcomes the visitor – ‘Welcome to India’s most loved fashion destination!’
There are trendy bollywood looks on the landing page which make it oh so easy to dress up like the stars!
There are also neat categories at the top :
Indian wear
Western wear
Bags
Footwear
Accessories
Home & Decor
Kitchen and Dining
Isn’t this everything that a woman needs and more?
Keeping in mind the summers they have a special collection ‘ Colours Of Summer 2016’
They also have a special ‘ Designers ‘ section with
an astonishingly vast collection of 113 designers 27 brands and 15736 products!! Also checkout their ‘Premium Brands’ .
THE BLOG :
Limeroad also has a lovely blog that has tons of style, beauty, home decor and health tips! The ladies will surely love all the wonderful tips.
THE SCRAPBOOK :
This I believe is one of the best features of Limeroad. You can unleash your creativity and design your own looks from the various clothing footwear and accessory options available on the website. You can create as many fun looks as you want be it ethnic, work wear, beach day, road trip and loads more!
SHIPPING / RETURNS AND REFUND :
Limeroad has waived off shipping charges and COD charges for purchases made above INR 299 which is a great news!
Their refund and return policy is also easy and customer friendly.
PRICING :
Ladies you have lots to rejoice about because Limeroad offers amazing discounts! There’s bags under 999, tops and kurtis under 499 and lots of other offers that are simply irresistible.
THE SERVICES EXPERIENCE :
I placed my order for a kurti and a top from Limeroad.
Immediately after placing the order i got an SMS and an email with the confirmation of the order, my order number and expected date of delivery.
The delivery was fast and I received my goodies well before the expected date. I also received an sms on the day the product was to be delivered which was really good since I could arrange for the delivery to be received and adjust my timings accordingly.
The packaging was secure and sturdy
The backside of the packaging had my invoice tucked and was neatly sealed.
MY SHOPPING :
I ordered a lovely long black kurti that you can checkout here
and a beautiful boho top that you can checkout here
The quality and look of the products was excellent.
THE VERDICT :
Overall I am very happy with the services of Limeroad. They are prompt, hassle free and secure. I had a wonderful experience shopping with Limeroad and I would love to shop from there again!!
RATING :
5/5 I would highly recommend you all to shop from Limeroad!
The post LIMEROAD.COM REVIEW appeared first on Beauty Blush.
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Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are. Yoga helps us achieve this state of health in its true sense. “Yoga” – is not just a form of exercise but a way of living that aims towards ‘a healthy mind in a healthy body‘. Body, mind and spirit are like the three components of the triangle of life. Even if one component is malfunctioning, the harmony of the life force will be disrupted. Yoga is the science that creates a harmony between all these 3 components and in turn nourishes the vital force that supports our very being. “Yoga” essentially means union with the self – in mind,body and spirit. The other forms of exercises generally ensure physical well being. However yoga equally ensures physical and mental well being.
The benefits of practising yoga for physical health :
1) Improved Energy levels – starting our day with yoga helps focus energy and enables us to remain enthusiastic all day long. 2)Improved Flexibility – The practice of yogasanas improves the flexibility of our body 3)Gentle and safe exercise – Many yogasanas are safe to practice even by pregnant women and senior citizens 4)Improving the lung and cardiac health – The breathing exercises practised in yoga help improve the health and capacity of our lungs and heart. 5)Enhance muscle and bone strength – Yoga helps in strenghtening our spine, muscles and joints. 6)Metabolism improvement and weight loss – Regular practice of yoga helps in burning the fat storages in our body and promotes weight loss in a healthy manner.
The benefits of practising yoga for mental health : 1)Redued stress levels : The regular practice of yoga helps reduce the stress level and has a calming effect on the mind. 2)Reduced anxiety 3)Improved memory 4)Improved concentration and focus 5)Enhanced feeling of overall well being and happiness 6)Reduced anger
Yoga is a science that will help people of all age groups of all professions deal with their physical and mental problems effectively. Whether you are an IT professional suffering from stress and spine problems, a student suffering from poor memory and concentration, an individual suffering from obesity or diabetes – yoga has a solution to offer. On the occassion of ‘International Yoga Day’let us nurture this 5000 year old science and make it a regular habit to achieve wellness in its true sense for “Yoga accepts and Yoga gives”.
The post Yoga For Wellness appeared first on Beauty Blush.
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Yoga For Wellness
Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are. Yoga helps us achieve this state of health in its true sense. “Yoga” – is not just a form of exercise but a way of living that aims towards ‘a healthy mind in a healthy body‘. Body, mind and spirit are like the three components of the triangle of life. Even if one component is malfunctioning, the harmony of the life force will be disrupted. Yoga is the science that creates a harmony between all these 3 components and in turn nourishes the vital force that supports our very being. “Yoga” essentially means union with the self – in mind,body and spirit. The other forms of exercises generally ensure physical well being. However yoga equally ensures physical and mental well being.
The benefits of practising yoga for physical health :
1) Improved Energy levels – starting our day with yoga helps focus energy and enables us to remain enthusiastic all day long. 2)Improved Flexibility – The practice of yogasanas improves the flexibility of our body 3)Gentle and safe exercise – Many yogasanas are safe to practice even by pregnant women and senior citizens 4)Improving the lung and cardiac health – The breathing exercises practised in yoga help improve the health and capacity of our lungs and heart. 5)Enhance muscle and bone strength – Yoga helps in strenghtening our spine, muscles and joints. 6)Metabolism improvement and weight loss – Regular practice of yoga helps in burning the fat storages in our body and promotes weight loss in a healthy manner.
The benefits of practising yoga for mental health : 1)Redued stress levels : The regular practice of yoga helps reduce the stress level and has a calming effect on the mind. 2)Reduced anxiety 3)Improved memory 4)Improved concentration and focus 5)Enhanced feeling of overall well being and happiness 6)Reduced anger
Yoga is a science that will help people of all age groups of all professions deal with their physical and mental problems effectively. Whether you are an IT professional suffering from stress and spine problems, a student suffering from poor memory and concentration, an individual suffering from obesity or diabetes – yoga has a solution to offer. On the occassion of ‘International Yoga Day’let us nurture this 5000 year old science and make it a regular habit to achieve wellness in its true sense for “Yoga accepts and Yoga gives”.
The post Yoga For Wellness appeared first on Beauty Blush.
from Yoga For Wellness
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The post Argan oil is rich in fatty acids and vitamin E which makes it one of the best oils for hair & skin. Here’s how you can incorporate this liquid gold in your beauty routine for amazing hair & skin : 1. Leave in conditioner : Argan oil works amazingly well to reduce dryness & frizz. 2. Add to your shampoo/ conditioner: Add a few drops of argan oil to your shampoo/conditioner. It will instantly soften your hair. 3. Moisturizer : Argan oil works wonders on dry skin & is also an effective anti oil. Massage a few drops of argan oil before bedtime and watch the oil work its magic. appeared first on Beauty Blush.
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Argan oil is rich in fatty acids and vitamin E which makes it one of the best oils for hair & skin. Here’s how you can incorporate this liquid gold in your beauty routine for amazing hair & skin : 1. Leave in conditioner : Argan oil works amazingly well to reduce dryness & frizz. 2. Add to your shampoo/ conditioner: Add a few drops of argan oil to your shampoo/conditioner. It will instantly soften your hair. 3. Moisturizer : Argan oil works wonders on dry skin & is also an effective anti oil. Massage a few drops of argan oil before bedtime and watch the oil work its magic. #skincare #haircare #health #fitness #healthylifestyle #makeup #beautytips #bbloggers #fbloggers #bblogger #beautyblogger #india #natural #diy #acne #antiaging #organic #instapic #picoftheday #beauty #diet #healthtip #diettip #beautytips #wordpress #arganoil #argan #hairoil #skinoil
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The post Argan oil is rich in fatty acids and vitamin E which makes it one of the best oils for hair & skin. Here’s how you can incorporate this liquid gold in your beauty routine for amazing hair & skin : 1. Leave in conditioner : Argan oil works amazingly well to reduce dryness & frizz. 2. Add to your shampoo/ conditioner: Add a few drops of argan oil to your shampoo/conditioner. It will instantly soften your hair. 3. Moisturizer : Argan oil works wonders on dry skin & is also an effective anti oil. Massage a few drops of argan oil before bedtime and watch the oil work its magic. #skincare #haircare #health #fitness #healthylifestyle #makeup #beautytips #bbloggers #fbloggers #bblogger #beautyblogger #india #natural #diy #acne #antiaging #organic #instapic #picoftheday #beauty #diet #healthtip #diettip #beautytips #wordpress #arganoil #argan #hairoil #skinoil appeared first on Beauty Blush.
from Argan oil is rich in fatty acids and vitamin E which makes it one of the best oils for hair & skin. Here’s how you can incorporate this liquid gold in your beauty routine for amazing hair & skin : 1. Leave in conditioner : Argan oil works amazingly well to reduce dryness & frizz. 2. Add to your shampoo/ conditioner: Add a few drops of argan oil to your shampoo/conditioner. It will instantly soften your hair. 3. Moisturizer : Argan oil works wonders on dry skin & is also an effective anti oil. Massage a few drops of argan oil before bedtime and watch the oil work its magic. #skincare #haircare #health #fitness #healthylifestyle #makeup #beautytips #bbloggers #fbloggers #bblogger #beautyblogger #india #natural #diy #acne #antiaging #organic #instapic #picoftheday #beauty #diet #healthtip #diettip #beautytips #wordpress #arganoil #argan #hairoil #skinoil
#Argan oil is rich in fatty acids and vitamin E which makes it one of the best oils for hair & skin.
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Argan oil is rich in fatty acids and vitamin E which makes it one of the best oils for hair & skin. Here's how you can incorporate this liquid gold in your beauty routine for amazing hair & skin : 1. Leave in conditioner : Argan oil works amazingly well to reduce dryness & frizz. 2. Add to your shampoo/ conditioner: Add a few drops of argan oil to your shampoo/conditioner. It will instantly soften your hair. 3. Moisturizer : Argan oil works wonders on dry skin & is also an effective anti oil. Massage a few drops of argan oil before bedtime and watch the oil work its magic. #skincare #haircare #health #fitness #healthylifestyle #makeup #beautytips #bbloggers #fbloggers #bblogger #beautyblogger #india #natural #diy #acne #antiaging #organic #instapic #picoftheday #beauty #diet #healthtip #diettip #beautytips #wordpress #arganoil #argan #hairoil #skinoil — view on Instagram http://ift.tt/2y9kewp
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#wordpress #skincare #haircare #health #fitness #healthylifestyle #makeup #beautytips #bbloggers #fbloggers #bblogger #beautyblogger #india #natural #diy #acne #antiaging #organic #instapic #picoftheday #beauty #diet #healthtip #diettip #beautytips
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The post #wordpress #skincare #haircare #health #fitness #healthylifestyle #makeup #beautytips #bbloggers #fbloggers #bblogger #beautyblogger #india #natural #diy #acne #antiaging #organic #instapic #picoftheday #beauty #diet #healthtip #diettip #beautytips appeared first on Beauty Blush.
from #wordpress #skincare #haircare #health #fitness #healthylifestyle #makeup #beautytips #bbloggers #fbloggers #bblogger #beautyblogger #india #natural #diy #acne #antiaging #organic #instapic #picoftheday #beauty #diet #healthtip #diettip #beautytips
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via Instagram http://ift.tt/2jmic7I
The post #wordpress #skincare #haircare #health #fitness #healthylifestyle #makeup #beautytips #bbloggers #fbloggers #bblogger #beautyblogger #india #natural #diy #acne #antiaging #organic #instapic #picoftheday #beauty #diet #healthtip #diettip #beautytips appeared first on Beauty Blush.
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#wordpress #skincare #haircare #health #fitness #healthylifestyle #makeup #beautytips #bbloggers #fbloggers #bblogger #beautyblogger #india #natural #diy #acne #antiaging #organic #instapic #picoftheday #beauty #diet #healthtip #diettip #beautytips — view on Instagram http://ift.tt/2BMB8nE
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