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it’s so creepy the way an ed starts to slowly take over every single aspect of your thoughts

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today’s harm reduction tip of the day:

it doesn’t have to be all or nothing!! your options aren’t either eat all of it or eat none of it. you can have a bite! you can have a few bites! you could split it with a friend! and if you want, you could eat all of it! 

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<

walk more

eat less

i want to be

weightless

/>

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One pound lost will turn into ten if you stay under your c4l limit.

One inch off the waist turns into five if you keep working out.

Those clothes start to fit if you drink less c4ls/soda.

That thigh gap shows up if you stay consistent.

Those collarbones are more prominent if you don’t give up.

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4 kg down, i’m on the second weekend of events one being my birthday and i can’t get away with not eating. i’m probably gonna maintain or lose very little until all these outings are over after August 3rd

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i am simultaneously self-improving and being self destructive dont ask me how i just am

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Reminder that:

Not all people with an ED want to be super thin/ skin and bone.

Not all people with an ED are uw.

Some people with an ED want to be super toned/muscular.

Some people with an ED want to be a "normal" bmi/weight.

Some people with an ED are overweight/obese.

Some people with an ED don't look "unhealthy".

That doesn't mean any of them aren't suffering or valid.

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down from my highest weight ever by almost 7 lbs, period started so i’m up 2 lbs… why do i need a period i’m not gonna get pregnant any time soon…

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log. every. calorie.

stop lying to your calorie tracker

every single one counts and they absolutely add up

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I don't care if it hurts, I wanna have control

I want a perfect body, I want a perfect soul

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all spring and the first half of summer i’ve done nothing but overeat/binge… i’m putting the fork down and eating better again. idk how much i weigh and i don’t really wanna know until at least the 23rd of july. here’s to starting over for the 4939492929291 time

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i need to lock tf back INNNNN

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my brain every time there’s a new month

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i spend one day thinking my body is cute and then hate it the rest of the days lol.