drvinitamfmphysiotherapy

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Get Physiotherapy treatment with highly qualified & experienced and looking for a Physiotherapist in Patel Nagar, Saket so you have arrived at the right place because Dr Vinita Manchanda is very compassionate and dedicated to patient well-being. We provide all physio treatment at an affordable Price then to book an appointment with Dr Vinita Manchanda and WhatsApp or call us:8800640007 Website:www.drvinitamfmphysiotherapy.com

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Get Physiotherapy treatment with highly qualified & experienced and looking for a Physiotherapist in Karol Bagh , Dwarka so you have arrived at the right place because Dr Vinita Manchanda is very compassionate and dedicated to patient well-being. We provide all physio treatment at an affordable Price then to book an appointment with Dr Vinita Manchanda and WhatsApp or call us:8800640007 Website:www.drvinitamfmphysiotherapy.com

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Get Physiotherapy treatment with highly qualified & experienced and looking for a Physiotherapist in Inderpuri so you have arrived at the right place because Dr Vinita Manchanda is very compassionate and dedicated to patient well-being. We provide all physio treatment at an affordable Price then to book an appointment with Dr Vinita Manchanda and WhatsApp or call us:8800640007 Website:www.drvinitamfmphysiotherapy.com

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Get Physiotherapy treatment with highly qualified & experienced and looking for a Physiotherapist in Old Rajider Nagar so you have arrived at the right place because Dr Vinita Manchanda is very compassionate and dedicated to patient well-being. We provide all physio treatment at an affordable Price then to book an appointment with Dr Vinita Manchanda and WhatsApp or call us:8800640007 Website:www.drvinitamfmphysiotherapy.com

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Get Physiotherapy treatment with highly qualified & experienced and looking for a Physiotherapist in Naraina so you have arrived at the right place because Dr Vinita Manchanda is very compassionate and dedicated to patient well-being. We provide all physio treatment at an affordable Price then to book an appointment with Dr Vinita Manchanda and WhatsApp or call us:8800640007 Website:www.drvinitamfmphysiotherapy.com

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Get Physiotherapy treatment with highly qualified & experienced and looking for a Physiotherapist in Delhi so you have arrived at the right place because Dr Vinita Manchanda is very compassionate and dedicated to patient well-being. We provide all physio treatment at an affordable Price then to book an appointment with Dr Vinita Manchanda and WhatsApp or call us:8800640007 Website:www.drvinitamfmphysiotherapy.com

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Lamaze classes in Delhi

Looking for best lamaze classes in Delhi then you have the right place. We are conducting Childbirth Education Classes @ MFM based on Lamaze International.

It’s one of the first centres in Central Delhi (Old Rajinder Nagar)  conducting Childbirth education classes based upon the principles of Lamaze International.

Classes are taken by Dr. Vinita Manchanda who has done training  under Mrs. Blake Slusser ( Lamaze Certified Childbirth Educator ; Birthing Babies VA ).

Her passion is to prepare women have a natural ,powerful, life- changing & positive birth experience.

She really wants to help couples learn the responsibility of pregnancy together through the challenges of childbirth leading to work together through other challenges of life too .

Lamaze classes at MFM:

Six principles we follow at MFM by Dr. Vinita Manchanda based upon Lamaze :

Practice 1: Let labor begin on its own. Practice 2: Walk, move around and change positions throughout labor. Practice 3: Bring a loved one, friend or doula for continuous support. Practice 4: Avoid interventions that are not medically necessary. Practice 5: Avoid giving birth on your back and follow your body's urges to push. Practice 6: Keep mother and baby together – It's best for mother, baby and breastfeeding.

To book your session DM@ 8800640007

http://www.drvinitamfmphysiotherapy.com

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Postnatal Fitness Classes in Delhi

 If you want to take postnatal fitness classes in Delhi at an affordable fee then connect with Dr Vinita Manchanda as a Senior Consultant Physiotherapist Sir Gangaram Kolmet Hospital at New Delhi having an overall experience of 10 years.

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Postnatal Fitness Classes in Delhi

If you had a healthy pregnancy and a normal vaginal delivery, you should be able to start exercising again soon after the baby is born. Usually, it is safe to begin exercising a few days after giving birth—or as soon as you feel ready. If you had a cesarean birth you can start exercising after one & half months.

After having a baby, you should get at least 150 minutes of moderate-intensity aerobic activity every week. You can divide the 150 minutes into 30-minute workouts on 5 days of the week or into smaller 10-minute sessions throughout each day. For example, you could go for three 10-minute walks each day.

Exercise has the following benefits for postpartum women:It helps strengthen and tone abdominal muscles; It boosts energy; It may help prevent postpartum depression; It promotes better sleep,It relieves stress; It can help you lose the extra weight that you may have gained during pregnancy.

At MFM,  We   follow the technique with the name- CFS ( Core Firing Sequence). It helps in Tummy Tuck without surgery.

Since core muscles are resilient so in this technique we start with firing the deepest core muscles TA ( Transverse Abdominis ) &pelvic floor muscles to get their strength back, shape back after pregnancy. It helps in core - stabilisation & realigning the trunk muscles very easily.

After Normal delivery, you can start after one month &  After a cesarean, you can start after one & a half months.

For More Information , DM @ 8800640007, 9654931859