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Skin covered in mud, what a pleasure. Its one of the most fun toys for kids, elefants live under the african sun with almost no fir protecting their skin with mud, pigs too, clay or mud are used by all mammals with bare skin.

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Ginger (Zingiber Officinale) is one of our oldest natural medicines. For thousands of years, ginger has been a renowned folk medicine for digestion and immunity. In Ayurveda, it is known as a “universal medicine.” In Chinese Medicine, ginger is used to increase the body’s Qi and vitalise energy levels. Spicy and warming, ginger essential oil is a useful ally for damp and cold symptoms.

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To relief cough essential oils are great. You can use them for inhaling mixed with hot water in a bowl, in your bathtub to relax body and mind or with carrier oils as chest rubs.

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Essential oils are concentrated plant extracts that can be used for a variety of reasons and ailments. Overall, they have the ability to relax the nervous system, soothe tension and relieve pain, making it an exceptional tool for relieving headaches and migraines.

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Circulation is about nourishment, movement and release. Also known as the cardiovascular system, this bodily function is in charge of pumping blood from the heart to the rest of the body, feeding all the organs with oxygen, and carbon out of the lungs.

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Let’s face it. The skin is not always on top of it’s game. It’s always changing. One week we have glowing soft skin, the next it’s dry, with a very stubborn pimple demanding it’s territory.

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With cold and flu season here, prevention prior to treatment should be at the forefront of our priorities. Essential oils are useful companions for promoting respiratory health. They can help decongest the sinus by clearing out the pathways, combating infections, bacterias and viruses.

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Essential oils are wonderful tools for concentration. As much as we love our coffee, if we have too many, chances are we will be feeling agitated and nervous. When stress levels rise, we are prone to anxiety, mental fogginess and restlessness. This is where essential oils come in! They can help stimulate concentration and focus, while also relieving anxiety and stress.

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There is people who can heal only by touching the skin, letting universal energy flow through the body reestablishing the energetic balance. Massage often is not only for pleasure, its therapeutic.

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The importance of being grounded in your body is linked to your ability to become more present in your everyday life. When we are ungrounded, we are living in our head, focused on the past or the future, and very rarely in the here and now.

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Its so easy to catch a cold with this changing climate, warm one day, cold, wet and fresh the next day. Check out these immune system booster diffuser blends.

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Aromatherapy is a way to integrate calm moments and self awareness within your buisy daily life. Use your essential oils in a diffuser and enjoy the moment, whatever intention you are giving it.

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Ylang Ylang means “flower of flowers” and has been used for centuries across tropical areas of Asia including the Philippines, Indonesia and the Polynesian Islands.

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The skin on our lips is much thinner than the skin on the other parts of our body. This makes it easier for them to crack and chap and makes it much more important for us to take extra care of. Check this DIY Recipes For Dry Lips.

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When the seasons change, so does our skin. The products that work for our skin in the summer months no longer have the same effect when the weather turns colder. This is because our body is naturally designed to adapt to the seasons, which means that we need to adapt our skin care regime as well.

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If you’ve ever said the phrase “I wish I had more energy”, you’re definitely not alone. From our daily cup of coffee to energy drinks, supplements and prescription medications, human beings have evolved to ‘need’ more energy than we have. But most of the time it is not more energy we that need, it is a better use of the energy we already have available to us.

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Specific flowers, herbs and spices have been identified for their stress reducing properties for centuries. There is a reason why aromatherapy has stood the test of time when it comes to managing stress. Simply put, it works!