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I really underestimated the satisfying power of a good yogurt fruit bowl. It was so sweet and delicious. The perfect dessert/snack 😋

1/2 cup of non fat Greek yogurt (82 cals)

1/3 cup of chopped strawberries (35 cals)

1/3 cup of blueberries (28 cals)

1/2 tbsp maple syrup (28 cals)

173 total calories

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Im starting to get really annoyed about the ed community & rapid weight loss

I have noticed that so many ed accounts reblog posts like “i lost 7 lbs in 3 days, reblog for this to happen to you” and it BUGS me. Humans carry 5-10 pounds of something called ✨water weight ✨. This weight fluctuates depending on what you have eaten/drank in a day. You physically can’t loose 7 pounds of real weight (fat/muscle) in 3 days. So instead of providing people with impossible to attain goals lets encourage people to push on at a reasonable pace! We can do this!

PS: a little more on weight loss… you can’t loose weight in a specific area. Seeing results WILL take a while especially if you are just beginning.

 Pro tip: keep a photo log as you see your body every day making it hard to see the fruits of your labour. Sometimes results can become more prevalent if you have a 2 pictures.

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◾️and after all this time, i’m still into you▪️

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next round of “do I want to date her or be her” Sophia Ali edition ✨

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✨jawline🌟

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lucy dacus, my mother and i // blythe baird from if my body could speak

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me after skipping 1 {one} meal

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my worst fear is that when I lose the weight I’ll have extra skin that only surgery can fix 😖

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these are some reasons why your weight might have spiked up overnight:

✔ you upped your sodium intake so now your body is holding onto water ✔ you ate more carbs than usual so now they are acting like sponges and holding onto water ✔ you exercised (especially strength training with weights) and now your muscles are repairing themselves to grow by holding onto more nutrients  ✔ you ate later than usual the night before so the stomach is still digesting the food ✔ you weighted yourself earlier than usual so the stomach had less time to digest food ✔ you haven’t pooped yet ✔ your body is stressed (for example by eating too few calories) and so it’s holding onto water as a defense mechanism

these are not:

✖ you went over your limit by a few hundreds kcal ✖ you ate carbs/fats/fear foods ✖ you are a failure ✖ your ed/obsession/coping mechanism is not real or valid give it another day or two and everything will be back to normal. 

take a deep breath. 

everything is fine. 

i promise. and if you are still not convinced there are so many people out here myself included that can reassure you again and again about it.

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non scale victory I went down a notch on my Fitbit watch ☺️

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watching these mukbangs also just reminds me how much money I spent when binging / overeating. like obviously not to their extent but. damn restricting is gonna make me skinny and spend less money??

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I’m trying that trick of watching gross mukbang youtubes that’s supposed to inspire you not to eat / binge. And like it IS totally gross to watch people eat all that food. But its also making me kind of hungry too 😩😩

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people with eds, who caused your ed and why was it your mom?

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this isn’t an innovative trick by any means but whenever I’m having rice, instead of having a full serving of rice I replace half of it with riced cauliflower to get more veggies in and lower the cals a bit. riced cauliflower is nearly half the cals of rice. it’s so good with assorted veggies and a bit of no sugar added marinara sauce. it’s my new fav go to dinner.

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hmmmm how many days would it take me to get here…

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