Mostly health and fitness mixed with a little bit of things that interest me. #Paleo #Crossfit Follow if you need motivation or a laugh :D
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#PowerSnatch #PR Feeling good today. Also finally getting a hang of DUs. #Progress
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Some progress. #Crossfit #BackSquat
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Anyone looking to get into great shape and meet some awesome people, let me know!
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16 seconds behind Coach Austin. So close. Next time. #MCF #Crossfit
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Sprint WOD
I just completed "Sprint WOD". 21•15•9 Box Jump Overs @ 24" DB Thrusters @ 45lbs Toes 2 Bar
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Sprint WOD
I just completed "Sprint WOD". 21•15•9 Box Jump Overs @ 24" DB Thrusters @ 45lbs Toes 2 Bar
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Sprint WOD
I just completed "Sprint WOD". 21•15•9 Box Jump Overs @ 24" DB Thrusters @ 45lbs Toes 2 Bar
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Text
Sprint WOD
I just completed "Sprint WOD". 21•15•9 Box Jump Overs @ 24" DB Thrusters @ 45lbs Toes 2 Bar
0 notes
Text
Sprint WOD
I just completed "Sprint WOD". 21•15•9 Box Jump Overs @ 24" DB Thrusters @ 45lbs Toes 2 Bar
0 notes
Text
Sprint WOD
I just completed "Sprint WOD". 21•15•9 Box Jump Overs @ 24" DB Thrusters @ 45lbs Toes 2 Bar
0 notes
Text
Sprint WOD
I just completed "Sprint WOD". 21•15•9 Box Jump Overs @ 24" DB Thrusters @ 45lbs Toes 2 Bar
0 notes