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Try this simple but health lunch avocado mackerel and spinach #instagood
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#cairo #cairoegypt #beafricaorientated
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Kilishi meat factory from the source #kaduna (at Kaduna International Airport)
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Double tap for recipe of this Lowcarb dinner #roast #roastedchickenbreast #roastedveggies #toomuch #tomatoes #easybakeoven (at Lagos, Nigeria)
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Cheese and chili filled plantain, #postworkout #meal #energy to start the year (at Lagos, Nigeria)
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Try these various Abs workout to stay lean. 30 seconds on each exercise 10 seconds rest repeat 5-7 times #leaning #weightloss #keto #ketogenicdiet (at Lagos, Nigeria)
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not boasting but this honey and chili roast was #wicked #sweetpotatoe #harrisasauce #christmasdinner #roastedchicken #roastedveggies #grillchicken #skilletchicken (at Lagos, Nigeria)
#harrisasauce#roastedveggies#christmasdinner#wicked#roastedchicken#grillchicken#skilletchicken#sweetpotatoe
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Merry Christmas everyone hope you have fun, #eat #relax #chill #sweet and #party
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Breakfast on tho go home made beef burrito #chiliflakes zuhhas rycchini #ss (at Lagos, Nigeria)
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#veggies #Breakfast #proteinrichbreakfast simple no cooking breakfast
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Want to loose weights and maintain it,follow us for free everyday tips on how to #diets #tennis #Mealplan #Rainoil #rainoiltennis #restday #runtown #exercisedaily (at Lagos, Nigeria)
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Try this 4 Abs workout 30 reps on each Rest for 20 seconds Repeat 5-7 #consistency #consistencyiskey (at Lagos, Nigeria)
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Fast Abs workout for that flat tummy #shreeded 300 a day 7 day and see # results (at Lagos Country Club, Ikeja)
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Try this 3 Abs and core exercise Toetourches Dips and ankle touches Elbow plank Do each exercise for 30 seconds rest for 10 second and repeat 5-7 times #planking #flatbellyguide #flattummy #instagood
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