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The Seven Sisters

Guardians of Benevolence Yesterday, as I sat with my canvas, I felt a quiet but insistent call — an invitation to paint with the intention of Benevolence. I didn’t know what would emerge; it was only that this piece needed to hold the vibration of love in its most generous and unconditional form. As the layers built — red, gold, and soft blue — seven figures began to reveal themselves. They…

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Becoming Your Own Authority

The Living Expression of Your Higher Purpose There is an energy beneath all things — the Unified Field, the divine intelligence that is connected to every star, every cell, every soul. It doesn’t choose sides or judge; it simply reflects and magnifies the frequency you are holding. What you embody becomes the vibration that the universe responds to, amplifies, and mirrors back to you. This is…

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Princess Diana: 28 Years On

The Goddess Archetype The 31st of August, is a day many of us pause to remember the life of Diana, Princess of Wales — 28 years since that fateful night in Paris, yet her presence remains profoundly alive in our collective heart. She was more than a royal, more than a fashion icon, more than “the People’s Princess.” Diana embodied an archetype so potent, so timeless, that her story continues to…

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The Healing Power of Kindness, Compassion, Forgiveness, and Support

Over the weekend, I had the pleasure of witnessing something truly beautiful in my Living Grace workshop/retreat—women supporting each other with open hearts, sharing their stories, giving generously, and receiving with grace. It reminded me yet again of the sacred power that kindness, compassion, forgiveness, and support hold in our lives. These qualities are not merely niceties we offer to…

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Listening to the Silence

In an act of creation, there is a moment when the world falls silent. It is here, in this holy pause, that the sacred enters. For most of my life, I have attended to these three practices — a trinity of presence that has shaped both my creative path and my way of walking in the world: Listen to the Silence—Enter the Silence—And become one with what I am creating or doing. These are not just…

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The Radical Path to Unconditional Love

It can be incredibly difficult—sometimes almost impossible—to forgive those who have hurt, betrayed, or traumatised us. When someone’s behaviour cuts deep, leaving wounds that echo across years or even lifetimes, forgiveness can feel like a betrayal of our pain, a dismissal of the truth. And yet, when we hold on tightly to the story of the wrong, something else begins to take root—Rage,…

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Living the Art of Being 

Something is soul-stirring about beginning again. Not from scratch, but from the place within that has waited patiently, quietly—for decades. Recently, I set up a small art studio at home and picked up the brush, beginning to paint—a passion I’ve carried in my heart for years.  Being creative has always been my go-to for self-regulating and healing. It helps me stay connected to Source and…

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The Power of Being in the Now

Inspired by the quote: “Life gives you plenty of time to do whatever you want to do if you stay in the present moment.” — Deepak Chopra This quote centres on a soft truth—a reminder that time becomes spacious and generous when aligned with your presence. We often battle with time in a world that races ahead with to-do lists, deadlines, and digital noise.  We say, “I don’t have enough hours in…

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She’s Already Doing It

There’s an old Chinese proverb that echoes with quiet thunder: “The person who says it cannot be done should not interrupt the person doing it.” Ah yes. How many times have you felt the sting of scepticism brush against your wild, luminous vision? The world loves to remind you of the rules—what’s practical, what’s proven, what’s permitted. But you, radiant one, were not born to follow the lines…

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Trust the Trigger – Your Inner Compass Is Calling

There’s a quiet but potent invitation that life extends to you every day — not through comfort, but through contrast. Through discomfort. Through the pang in your chest, the tightening in your jaw, the sting behind your eyes. Through your triggers. Don’t avoid them. Your triggers are not signs that you’re broken or failing. They’re sacred signals from your inner world, designed to guide you…

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To Control is to Deplete — True Presence Illuminates

Hello wonderous Soul, We live in a world where the illusion of control still wears the mask of power. Here’s what I know for sure—control is not strength. It is emotional control and confusion disguised as order. It hinders the spirit, tightens the breath, and discourages real connection. To control others is stepping out of resonance with your divine alignment and integrity. It is the path of…

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Season Three, Episode 1: Sacred Beauty Matters

Hello, wondrous Soul… Welcome to season three of THE CODE—a sacred space where transformation begins with remembering. A space where we return to what’s true, what’s beautiful, straight from the soul. I’m your host, Elizabeth Ellames, and in today’s episode, I’ll be sharing something deeply personal—something that has revealed itself as both my soul’s purpose and the heart of my life’s…

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SACRED BEAUTY MANIFESTO

Live Your Soul’s Purpose with Confidence and Clarity I believe Sacred Beauty is not something we chase; it is something we remember. A divine essence already living within us, waiting to be seen, felt, and honoured. Sacred Beauty is the quiet power of a woman who knows who she is. It’s in her presence, her graceful strength, that soft, glowing shift on her face when she remembers her Soul’s…

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The Solstice: Embody the Shift

Dear Ones,The Solstice wasn’t simply an energetic surge—it was a soul-stirring crossroads in the collective timeline. It was the Universe’s way of drawing a sacred line in the sand, whispering:  You are no longer permitted to carry the old stories, the old wounds, the old limitations. This was a cosmic invitation to step fully into your evolutionary destiny—a call from your Higher Self reaching…

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Living Your Story, Leading With Soul

Hello wondrous Soul, I believe we’re living in a time when deeper meaning, authentic leadership, and soul-aligned living are not just desired—they’re essential.  What follows are responses to some of the most frequently asked questions about my work, offering insights into how Past and Future Life Integration, Archetype Activation, and Soul Storytelling can create lasting change from the inside…

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WHAT ALWAYS MATTERS?

Today I am sharing how our words really do matter… There is a sacred truth we are only just beginning to remember: Words matter—because they become matter. Each word we speak is a strand of energy, an echo of light. It is more than a sound, more than a fleeting vibration in the air—it is a spell, a code, a command sent into the living matrix (the Unified Field) of the universe. And even more…

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Clear Karmic Imprints and Live Your Dharma as the New Human Being

There comes a time in the soul’s long arc of evolution when the winds begin to rise—gently at first, then all at once.  We are living in such a moment now. The old karmic wheels, once slow-turning across lifetimes and generations, are now spinning faster, guided by a higher coordination. This is not to punish us, but to awaken us. The Sacred Beat of the cosmos is moving through us, urging us to…