emmarose95

[emmarose95]

https://www.instagram.com/artby.emma.rose?igsh=N3ExZnhvaWxnbTRh

Hi Everyone! If you're an art fan or collector then please check out my instagram! Would really appreciate it ❤️

[emmarose95]

Hi Everyone!

This feels really weird and feeling quite vulnerable with asking for help.

All of the info is on the go fund me link but it's basically about asking for support in trying to rebuild my life after domestic abuse.

https://gofund.me/6e7d9334

Even if you can't help me then I appreciate you taking the time to read this post ❤️ I'm also very open to any advice regarding my situation as I just feel so stuck with everything.

https://gofund.me/6e7d9334

I plan on paying this forward when I'm in a better position ❤️ Thank you for reading ❤️

[emmarose95]

Hello!

This September I am taking part in the Great North Run to raise money for Rainbows hospice for children and young people. They do such amazing work and I feel they deserve support and recognition for all that they do. Any donation, no matter how much will be gratefully appreciated 🙂 🌈

Www.justgiving.com/Emma-Smith414

[emmarose95]

hey so protip if you have abusive parents and need to get around the house as quietly as possible, stay close to furniture and other heavy stuff because the floor is settled there and it’s less likely to creak

[emmarose95]

[emmarose95]

[emmarose95]

[emmarose95]

[emmarose95]

[emmarose95]

This stacked smoothie just wants to be gobbled up! Vanilla coyo on the bottom, sweet potato + banana in the middle, berries + almond milk on top. Topped with some granola. Have a great day everyone! #vegan #healthyfood

[emmarose95]

(via theblessedone)

[emmarose95]

Hello beautiful!

This is your weekly reminder that you can tackle whatever this week throws at you. You’re strong. You’re capable. And you are loved. 

Here’s some things to help you through this week…

FEELING STRESSED? how to manage stress calming gif calming manatee how to get your life together // (life hacks) how to live with anxiety make a glitter jar (it’s calming)

BORED? watch tv online free watch movies online free bored masterpost

SAD? suicide hotlines gives me hope cute puppies talk to me why you shouldn’t kill yourself // (reasons to stay) alternatives to harming yourself distractions why you shouldn’t harm yourself make a comfort box GENERAL ADVICE: healthy breakfast ideas healthy lunch/dinner ideas healthy snack ideas going through a break up? having friend troubles? study masterpost (here’s another one for you) how to get organised // (free organizational printables) how to deal with living with stressful people (parents, siblings, friends)

hope you all have a lovely and safe week! xxx

[emmarose95]

Help Post For Bae P.1

Anxiety Help:

How To Deal With Anxiety

Morning Routine Tips

Gif Master Post

Sounds Master Post / Alternatively Soundrown or Rain For Me

How To Love Yourself

Emergency Compliment 

Bad Days Remedies Master Post

100 Things To Do

Breathing Exercises (For When You Can’t Breathe Properly)

The Thoughts Room

10 Rules For Coping With Anxiety & Panic

Distractions: Pop Balloons, Planetarium, Open Sea, Silk, Play With A Spider Web, Make A Flower, Un-Disgruntle Yourself, GMH

Baggage Check

Ellen (Cheer Up) Haunted Houses: 1-1,2,3,4

Glitter Jar

Muscle Relaxation

DIY Blanket Nest

Learn About Cats

Paint A Nebula 

Find Your Age On Other Planets

Learn Hobbies

[emmarose95]

[emmarose95]

becoming an adult cheat sheet!!!

learn how to coupon

how to get free therapy

clean bathroom tips

what to do when you can’t pay your bills

learn time management skillz

recipes that take 30 minutes or less

see if you’re paying too much for your cell phone bill

create a resume

how to make a doctor’s appointment

organize your closet

find the right career

a list of stress relievers

how to pick a major

how to take care of yourself when you’re sick

things to bring to a doctor’s appointment

what the hell is a mortgage?

buying a used car

how to pick a health insurance plan

read the news

leave your childhood traumas behind

how to quit smoking

a list of hotlines in a crisis

what to expect from your first gynecologist appointment

what to do if you get pulled over by a cop

things to keep in your car in case of an emergency

[emmarose95]

when you get home and got the next day off

[emmarose95]